Judith Williams - Complete Life Coaching

About me

Complete Life Coaching is a professional service with a passion for helping our clients improve their mental wellbeing. We offer you a safe and comfortable space to clarify what you want, why it's important to you and the opportunity to plan what's  required to get you there. Using a combination of evidenced therapies, extensive experience and a passion for helping people feel at their best, you will be supported to achieve your goals.

Qualifications in mental health nursing, personal & performance coaching and neuro-linguistic programming (NLP) mean I am trained to ask you simple but insightful questions to increase your understanding of your unique thinking processes, emotional responses and behaviour patterns. This learning can then be used to increase your awareness of why you do what you do and feel how you feel, then decide how you want to move forward. You will receive total support with zero judgement.

We use an extremely effective six step method to help you find clarity, motivation & confidence. It is designed to be future focused, positive, motivational and fun. You will see positive changes in your outlook, relationships and abilities. Changes you may have previously thought were out of reach.

Contact today for your free 20 minute phone consultation to find out if Complete Life Coaching is right for you.

About me

I am a qualified mental health nurse, addition therapist, personal and performance coach and NLP practitioner. From my extensive experience I have developed programmes to meet my client's needs and change their lives.

I have been working in mental health and wellbeing for over 10 years, within a variety  of health care settings and with people from all walks of life. What I have learnt is giving people the opportunity to think through their situation, asking the right questioner without judgement or opinion, they are able to come up with solutions that are perfect for them. It's a powerful experience that I feel privileged to be part of.

I continue to learn so much from coaching, personally and professionally, and believe strongly in its power.

Programmes;

•   Managing Change
•   Stress & Anxiety
•   Finding Confidence
•   Studying For Success
•   Achieving Balance
•   Body Image & Eating Habits
•   Winning With Dyslexia
•   Beating Addictions

Programmes are very flexible and will be tailored to your individual needs. Contact if you would like to discuss a bespoke programme for you.

Location

• Face to face coaching available at centers in central Leeds & Harrogate.
• Telephone, Facetime or Skype is also available.
• Where absolutely necessary home treatment can be arranged.

If you are unsure if Coaching is right for you, here is some information about the benefits of coaching and what it can offer.

Life Coaching

Coaching is an approach focused on achieving outcomes. Whether that be finding your identity again following a change, changing certain behaviours for improved well-being or generally wanting to feel more focused & confident, coaching could work for you. Coaching is often used to;

• Increase confidence
• Improve life balance
• Support behaviour change (e.g. diet, exercise, alcohol use)
• Achieve clarity in order to move forward
• Managing/understanding others

NLP

Neuro-linguistic Programming (NLP) is a practice which focuses on the language we use & the way it informs our view of ourselves & our world. This information colours how we experience our lives & how we cope. The aim of NLP is to identify & eliminate negative & limiting language or beliefs & replace this with ones that benefit you. The outcome: you feel better equipped to manage any situation without the fear, anxiety or doubt that was there before. Known for being effective in the following areas;

• Stress & anxiety
• Health & wellbeing
• Fears & phobias
• Relationships & communication
• Confidence
• Conflict (internal or external)

I look forward to hearing from you.

Judith