Josephine Lawrence - Wellbeing, Confidence and Personal Development Coach
What is Wellbeing Coaching?
The dictionary definition of Wellbeing is the state of being comfortable, healthy, or happy. I believe to be comfortable, healthy, or happy you need to focus on three elements: the mind, body and spirit (the inner you). By focusing on the mind first an individual will inevitably acquire personal growth, success, and achievement. A state of mind which is different for everyone and is authentically unique.
If you first start with conquering your own mind, understanding the authentic you and listening to the stories you tell yourself you will begin to appreciate, love, and nurture yourself. By taking control of your mind, by choosing a new more positive story, everything and anything is possible, personal growth, business success and better relationships. This is achievable through Wellbeing Coaching.
How I Can Help you?
I want you to be the best that you can be. To ensure this, I help you identify your unique self – the innate qualities that make you, you. From there, I can map out where you want to be, and define the life you want and the person you truly want to become. Achieved through challenging your beliefs and values. I work with you to implement our bespoke Orange Tree methodology to achieve your goals and get you to where you want to be.
The type of wellbeing coaching I provide is one which ultimately helps individuals to become self-aware, accountable and accept who they are now and work to become who they want to be. This is achieved through growth, an understanding of what you want, and your ability to stick to a program and work with the Orange Tree methodology.
By doing so you will be able to achieve your personal goals and objectives in the most successful and unique way possible. Wellbeing is a unique concept for every person and therefore each coaching programme is bespoke, to everyone’s needs and requirements.
I see beyond what is presented to me when I first meet you so do not worry and take your time; it is a non-judgemental space. A person’s actions and behaviours are dictated by their perception of the world, by understanding that perception, you will be armed with the tools to create your own reality of bliss.
What should I expect?
You can expect a free 30-minute initial session with me to ascertain your needs, what you hope to achieve and if we will work well together. From there, if you decide to work with me, your total commitment and belief in the program is necessary.
The wellbeing coaching will take place over 12 weeks, after which time there will be an assessment to determine how to proceed. This is the optimal amount of time to make an impactful change within your life. However, everyone is different, so this may take some people longer and others shorter, which I take into consideration and work with. In these cases, 12 weeks is the achievement check-in point.
I pride myself on being a great listener, creative, compassionate and insightful, with plenty of experience in cultivating true potential, nurturing leaders and creating sustainable change within people. I have been fortunate to work with people from all industry sectors, levels and lifestyles, giving me an impressive breadth of experience and knowledge of what makes people tick, and how they can reach their goals.
The type of coaching I can help you with
Empowerment after racial discrimination
Loss of Identity
How coaching can take place?
Training, qualifications & experience
I have over 12 years’ experience within Human Resources Management at a strategic level where a significant part of my role is to help employees achieve, from all backgrounds, levels and cultures. In addition to helping people achieve I also coach, advise, motivate, inspire and support staff in a number of different sectors and organisations priding myself on my expertise in this area.
I am a Neuro Linguistics Programming (NLP) coach (MA), Human Resources Management and Employment (MA) specialist focussing on wellbeing, a Fellow of the Institute of Recruitment Professionals (FIRP), A Mental Health First Aider trainer, I have a diploma in Body Language and certified in Understanding Depression and Low Moods in Young People.
I also have a BA in a joint English and Media degree from De Montfort University. I love learning and growing as a person, without growth we stand still as life passes us by.
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Wellbeing and mental health coaching
I use meditation and relaxation techniques within my coaching sessions. I also include elements of spirituality as I am a person of faith but only if given permission by the individual i am coaching.
60 minute session
£65 per hour
60 minute session
£65 per hour
I am available to take calls during the day my working hours are;
Monday - Friday: 10am - 18.00pm
Saturday: 11am - 5.50 pm
Sunday: 1.30pm - 3.20pm