Joe Cohen, Performance & Psychological Coach
I am in the service of my clients for optimal mental well-being and improved performance in business and life. My approach is underpinned by models of coaching grounded in both established adult learning and psychological frameworks. I stand shoulder to shoulder with you as we inquire into the coaching issues together, providing the necessary amount of support and challenge as we meet your goals.
Psychological & Performance Coaching
The notion of ‘knowing thyself’ has vexed the wisest of human minds for millennia. In the rapidly changing and challenging world of the 21st century, the importance of seeking greater mastery and a deeper knowledge of the self is an essential quality for successful living. I invite clients to get to know themselves better through working collaboratively in the coaching relationship. Establishing greater self awareness is the precursor to personal growth and development. From this resourced state of being we have the potential to operate with courage and confidence, allowing us to perform more consistently at our best in an ever changing world.
Recent examples of coaching issues successfully worked through with clients:
- Developing emotional intelligence in the workplace
- How to become a good & effective leader in business
- Getting back to work after an extended period of time
- Creating and embodying an effective work/life balance
- Managing challenging professional relationships effectively
- Goal setting for improved business & sales performance
- Identifying and honouring values in work and life
- Managing the feeling of being overwhelmed at work
- Creating a vision for a new business that feels authentic and exciting
- Developing skills for improved communication with colleagues and seniors
- How to take control of the 'to do' list and inquiring into its perceived value
- Overcoming a lack of confidence and developing an authentic sense of possibility
- Keeping the inner critic in check & developing a greater compassion for self
- Public speaking with self-belief and confidence
- Learning how to give and receive feedback effectively
Psychometric & Psychological Assessments
I am qualified by The British Psychological Society to facilitate psychological & psychometric assessments at both Level A (Occupational, Ability) and Level B (Occupational, Personality). It means there are a wide range of assessments available, relevant to occupational and educational settings and for multiple purposes including, but not limited to, candidate selection & personal development.
A personality assessment used in co-ordination with a program of coaching can be a very effective tool for developing self awareness. It can deepen a clients understanding of their typical or preferred style of going about things, such as interrelations with colleagues, typical thoughts and feelings, decision making processes and what might be their standard approach to managing activities. When completed honestly and openly, the results provide insight into the sorts of environments and tasks that most suit an individual’s personality and therefore, in which they are most likely to succeed.
The NEO PI-R3 is internationally recognised as the ‘gold standard’ instrument with which to measure personality. The qualification is verified by the British Psychological Society as well as being internationally recognised and aligned with the standards of competence defined by the European Federation of Psychologists’ Association.
"Do the best you can until you know better. Then when you know better, do better."
How we start
Please make initial contact with me via email. We will then aim to arrange a convenient time for a phone call, where we will have a relaxed, confidential conversation. It provides an opportunity for you to share the issues you would like to bring to coaching and ask any questions. There is no charge for this initial phone conversation.
Training, qualifications & experience
Master of Arts in Psychological Coaching, Metanoia Institute:
This is a qualification that facilitates learning for clients at a psychological depth. I use an integrative approach, using models of coaching from both established adult learning and psychological frameworks. It means clients can develop effective new skills and ways of being from interventions and techniques grounded in evidence. It also avoids the 'one size fits all' approach to personal development.
Test User: Occupational, Ability (Level A) British Psychological Society
This qualification allows me to assess and measure abilities, skills and knowledge.
Test User: Occupational, Personality (Level B) British Psychological Society
This qualification allows me to facilitate personality assessments
- Coaching and the Enneagram, 5 day workshop
- Psychology of Abundance, 3 day workshop
- Success Intelligence, 3 day workshop
- Psysoft Training - Occupational, Ability & Personality (Level A & B), 3 day course
- Advanced Trauma Intervention, within a Legal Framework, 2 day workshop
For over ten years I have run a private practice. I enjoy working with a variety of clients and in particular those that present challenging issues for coaching.
Business coaching for corporate clients, including: Taylor Wessing LLP, Regus, World Club Travel, Fiduciary Settlements LLP, Naked Ideas, Hot Pickle, Buzz Bingo, Arriva.
Executive coaching contracts with corporate clients have included: working with senior talent for improved performance, developing confidence and skills of line managers and leadership development with senior partners.
I have also worked with over 100 coaching clients within the civil service. Providing psychometric assessments, developing talent/leaders and for one on one coaching sessions with clients that work in challenging, high performance environments.
I am experienced at working with clients that are presenting symptoms of stress. Primary goals include assessing well being of clients, building self awareness around the symptoms and impact of stress, creating appropriate techniques for improved well being and mental toughness.
Joe's commitment to an individual approach has enabled the building of rapport and trust with civil servants, which is difficult to achieve in such a sensitive and discreet environment. Joe has an ability to find people 'where they are' and to encourage and inspire self reflection that ultimately supports our teams to mitigate their experience of stress and encourage development.
Dr Isabel Roberts, Managing Director, Prompt UK Ltd
I took the NEO-PI3 personality assessment before starting a coaching program with Joe. It really helped me to better understand the pattern of my thoughts and emotions in certain situations and how at times they felt limiting to me. I then successfully worked on these issues with Joe in coaching and as a result I can manage my thoughts and emotions with more clarity and confidence in the moments that previously felt challenging. Diego L, Director & Founder, NMotion
Upon hearing positive feedback from work colleagues I decided to give coaching with Joe a go. We worked collaboratively with the aim of gaining a better understanding of my role in managing challenging relationships at work. After six months coaching, the results were proven in my promotion by the board to group programme director.
Warwick, Programme Director, Regus
Joe helped me rebuild my confidence and improve my personal relationships. As a direct result of the work that we did together I was able to regain my confidence and approach interviews on my terms, by understanding my strengths and myself better. I am now in a role that I enjoy getting up for. More importantly my relationship with my family improves the more I understand their needs as well as my own.
Karl J, Private Client
Areas of coaching I deal with
Rates quoted below are relevant only to private clients. If your interest for coaching is for corporate/organisational purposes, please contact me directly to discuss your requirements.
1 hour coaching session (60 mins) - £100
1.5 hour coaching session (90 mins) - £150
2 hour coaching session (120 mins) - £200
NEO PI -R Psychometric Assessment (including scoring and written report and 90 minute follow up session) - £270
As a youth I played football to a county and regional level. Over an eleven-year period I had nine knee operations that curtailed any serious sporting ambitions. In that time I developed mental toughness and resilience. The experience was a central source of inspiration to becoming a coach. I have a positive outlook, which is a clear influence to my coaching style.
In addition to my private coaching practice, I also work as an associate coach with Lane4 Performance, global leaders in change management and people performance www.lane4performance.co.uk
I have a personal interest in understanding and exploring the stages of consciousness and developmental psychology. Sources of inspiration in this field are Ken Wilber, Bill Torbett, Robert Kegan.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
I provide midweek day time coaching sessions in SW18, from 10am to 5:00pm (start times)