I am passionate about the importance of psychological wellbeing and helping people to feel good about themselves and in control of their own lives. Psychological wellbeing is just as important as our physical health but is often something that we overlook.
Overcoming the struggles I faced, has enabled me to rediscover joy in my life, increase my energy and embrace life as an adventure. I would love to help you to become the best version of you.
You may be looking to regain your energy, boost your self-esteem, feel motivated to achieve your goals, or regain your self-confidence. You could be looking to alter your work/life balance, change career, improve relationships, or reduce your levels of stress and overload.
I am totally committed to supporting you to get the results you want. I know that the coaching methods I use will make a significant difference in your life.
Neuro Linguistic Programming (NLP) is a type of performance psychology used in coaching, leadership, business, therapy, and sports that helps people to think, feel, and behave in more empowering ways, so they can be, do, and have more of what they want in life. I work with individuals to alter the beliefs, behaviours and emotions that are disempowering, enabling them to find their own resources, achieve goals, regain their happiness and self-worth, and feel in control of their lives.
The majority of the coaching I do is online, and this works really well for my clients, enabling them to remain in the comfort and certainty of their own home.
Coaching sessions are entirely person centred and I offer packages of 4, 6, or 8 coaching sessions to be taken over a fixed period of time. Free access to resources and dedicated email support are also included in the package.
What to expect from the first session
If you feel now is the right time for you to move forward so that you can be, do and have more of want you want in life, then I would like to offer you a complimentary discovery consultation.
During the initial 60-minute online 1:1 session we will:
- Identify the goals you want to achieve in the not-too-distant future
- Understand where you are now in relation to these goals
- Identify the challenges and obstacles in your way
- Define how coaching will enable you to overcome these obstacles and enable you to achieve your goals
If at the end of the session we both feel that coaching is the right option for you, I will spend a few minutes sharing how we can work together to achieve the changes you want to make.
Training, qualifications & experience
I have been working with individuals to achieve successful, lasting change in their personal, or professional life since 2007 .
I am an INLPTA certified NLP Master Practitioner and Coach.
I am also:
- An ABNLP certified Hypnotherapy Practitioner
- A member of the Association for Neuro Linguistic Programming (ANLP)
- A certified member of the Association for Coaching
- An executive contributor for Brainz Magazine
Areas of coaching I deal with
Other areas of coaching I deal with
I help women who are suffering with anxiety and stress as a result of a traumatic experience in their life.
I help women who are suffering from PTSD.
I help women who are suffering from phobias.
Free initial online session
I offer a range of coaching packages to suit your needs which I can discuss with you during the complimentary discovery consultation
Testimonials from a few of my 1:1 clients:
"It feels like a different person has been allowed to come out from inside, after being kept in the dark for so many years!"
"Jo has provided me with a very professional coaching experience. I’ve found her to be both respectful and sensitive in her approach. Her coaching has helped me view life through a different lens and for that I am hugely grateful. Thank you, Jo, - you rock my world"
"Jo has done a lot of work with me to undo some deep-rooted beliefs that have caused me some setbacks and challenges in my personal/work life. Jo's approach to coaching was relaxed and engaging. Throughout the coaching sessions I found I could connect with Jo and open up. I learnt techniques that have helped me to be back in control of my life and I've already started achieving some of my goals I set myself with help from Jo. My confidence has grown in areas where before I've had self-doubt. I was new to this and at first wasn't sure it would make a difference. My perception has totally changed. Jo is a credible coach who I'd highly recommend. Thanks, Jo, for helping me make the changes I needed to"
"My sessions with Jo have been really helpful at shifting my perspective and moving towards the outcomes I want. It has been like unravelling a tangled-up ball of wool and making sense of it. I would definitely recommend Jo, she is dedicated and any worries or problems that come up, she has a way of moving forward"