About me

If you have made it this far, you are already beginning to create change in your life.

  • You may be feeling anxious, worried or lacking self-esteem and wanting to boost your confidence and reduce worry.
  • Perhaps you are stuck feeling frustrated or angry, doing the same behaviours or habits that you feel have a negative impact your well-being.
  • Struggling with career satisfaction? Finding it hard to communicate or be heard by others. Or just sick of playing over the same issues in your head?
  • Frustrating yourself , with critical self- talk and feeling not good enough which leads to you holding back on your goals?

I work with people who have a gap between where you are and where you want to be in life.  ( Emotional, Career, Life Goals, Behaviour Change, Trauma)

I believe that everyone deserves to live a life equipped with the right resources to enhance mental health and well-being. I coach individuals and teams to personally develop yourself, for a healthier, happier life.

The coaching process is about putting mind ( your mind) over matter ( the problem).

Together we will help to identify & understand the things that stop you from achieving the change you want. Exploring solutions to help you think, feel or behave in ways to do things differently for the better.

Coaching helps you to identify the core of the issue, without having to spend too much time talking about the problem.  The focus of the sessions are on defining and achieving the change you desire in life.

Whether you are working on reaching a goal or want to stop doing or feeling something that gets in your way of happiness. Coaching helps you gain a range of resources  that change to happen.

I offer a supportive and focused approach to coaching, sessions are a non-judgmental space to bring your whole self and create change. This is done through a range of coaching approaches suited to the needs of you.

Prior to having my own coaching business I worked and managed mental health and employability services in the third and private sector helping staff and clients to achieve change in their life, recovery or career.

LOOKING FOR SOMETHING A LITTLE DIFFERENT: I also offer coaching in nature packages through sister company Where The Mind Grows www.wherethemindgrows.co.uk.

This 4 phase coaching package takes the sessions out into nature, naturally enhancing the experience and helping to reduce stress and bring about clarity and calm. We use practical coaching resources to help you get over life's hurdles (be is stress, grief, low self-esteem or even finding motivation or creativity).

The 4 phase coaching programme enables you to identify goals and focus on a vision to enhance your life. We draw on your internal resources, explore and resolve internal barriers and build resilience. The programme is completed by exploring the internal and external networks that will enhance your life and make your goals a reality.

The sessions draw on NLP Coaching,  Eco-Psychology and natural principles, meaning we utilise and draw upon resources from with your mind (inside) and through interaction and learning from the resilience of nature.

These sessions are particularly relevant for anyone wanting to reduce anxiety and stress, build confidence or if you find yourself feeling a little enclosed and yearning for space and nature in your life.

Training, qualifications & experience

A master practitioner in NLP (Neuro-ligusitic Programming) and Advanced Practitioner in IEMT (integral eye movement therapy)

I also utilise the following modalities as part of  coaching sessions/workshops with clients.

  • Old Pain 2 Go - Brain Bargaining for emotional and physical pain
  • M-Bit/ MBraining  - 3 brain thinking for Mind/Heart/Gut decision making
  • Metaphors of Movement - Therapeutic Metaphor Work
  • Eco- psychology & Eco-Therapy Principles
  • Neuroscience
  • Communication  & Linguistic Model(s)
  • Story-telling & Creative Integration

Amongst various CPD including Complex Trauma Training, Motivational Interviewing, ABCD, Safeguarding and Management Skills.

Extensive background working in mental health services and coaching individuals in employability projects to achieve goals around career, training and learning & development. I have worked with people from a range of diverse backgrounds and welcome clients from all walks of life.

I have delivered a range of training and development workshops both in leadership/management, employees and people facing complex situations. (Mental Health/Offending Histories/Addiction/Adversity).

I left managing services to establish my coaching business seeing the opportunity coaching had in enabling people to make meaningful and lasting changes in their lives.

I am passionate about enabling people to feel content and empowered with who you are. Creating happier, healthier lives.

(Where possible connecting people with nature for well-being).

Other areas of coaching I deal with

Personal Change - Therapeutic sessions dealing with anything from physical/emotional pain and trauma to reaching goals and changing habits. Let go of the stuff that stops you being happy or living out the achievements you want from life.

  • Anxiety/Worry
  • Stress
  • Not Fitting In
  • Guilt/Shame
  • Anger/Frustration
  • Confidence/Self-esteem
  • Speaking in Public/ Socialising
  • Phobia
  • Problem Habits
  • Life changes
  • Trauma, PTS(D)
  • Stuck emotions
  • Bullying
  • Impostor Syndrome
  • Goal Setting/ Life Planning
  • Interview Skills
  • Career Coaching
  • Stuck Emotions
  • Fear
  • Depression
  • Performance/Exam Nerves.

Confidence Coaching for Business Owners - Are you a small business owner or entrepreneur and feel like some of your own "stuff" is getting in the way of reaching and sustaining success. Lets work together to understand who you are and what needs to change to get the goals in your business you deserve. This could be anything from building confidence to pitch or speak in public. Focus on workload, where you currently exert all your energy and if this needs realigning. Dealing with difficult situations and complex relationships in work.  Overcoming Impostor Syndrome and believing and achieving succinctly.

Professional/Corporate Well-being  Change- Working with organisations/employees and/or for corporate/community events. **currently only offering 1-2-1 online coaching and online workshops**

  • Supporting personal change and shifting work space to a culture of wellness through 1-2-1 sessions.
  • Coaching Support for Occupational Health phased return plans and in work support.
  • Coaching for new business' and entrepreneurs who may be experiencing "Impostor Syndrome", lack confidence, master your message to others  or need techniques to structure and focus their business goals.
  • Bespoke workshops and training sessions for workplace/community groups- fun, creative spaces to develop staff resilience, well being, confidence and communication. ( includes public speaking and leadership sessions)
  • Leadership Coaching for leaders who wish to develop their skills, create and deliver inspiring vision and motivate others.

( Can't find your issue here, get in touch to talk it through confidentially and explore together how JKChangeWork can be the right service for you!)

Coaching In Nature

Coaching programmes for individuals and groups, enhancing health and happiness in nature.

  • 4 phase well-being in the workplace package - delivered over 6-18 months.
  • 4 phase Life Coaching programme - 1:1 individual sessions out in nature in Yorkshire.


Free initial online session

Additional information

Follow this link to book in a discovery call/zoom where i can answer any questions you have about coaching together and I can help you find the right package to suit your needs. 

Sessions can be offered as a pay as you go, or there are a number of packages available. 



You can book a 15 minute discovery call/zoom using the following link. There you can find out more about coaching opportunities together: https://calendly.com/jennie-kate/15min

Further information

Top reasons people coach with JKChangeWork

  • Experiencing Anxiety/Worry about an aspect of life.
  • Unhappy in their career/looking at alternative options.
  • Wanting to improve/enhance well-being culture for your employees/business.
  • Traumatic event from the past is impacting on an aspect of current life.
  • Imposter syndrome/doubting self/capabilities
  • Problem Habit or Phobia.
  • Shame/Guilt/regret keeps impact current life/habits/satisfaction.
  • Anger & Frustration
  • Communicating for better relationships.
  • Struggling with mental health & well-being.
  • Well-being Coaching  for people from a range of diverse backgrounds
  • Dealing with unexpected life changes.

JKChangework recognise that even in today's society it isn't always easy to seek support when it comes to personal aspects of your life and their impact on your mental health &  well-being.

As such I am passionate that JKChangeWork go that extra mile in supporting people who have found the courage to reach out.

Looking for workplace well-being solutions? Get in touch to discover workshops and 1:1 session packages for your employees.

West Yorkshire

Type of session

In person

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Life Coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Life Coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Sessions held online ( and where sensible to do so, in my office in North Leeds or out in nature)

Online platforms