JK (Jennie-Kate) McQuinn

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Hi I am JK (Jennie-Kate) McQuinn, Coach & Facilitator. 

I offer a combination of life, career, mindset and well-being coaching to men, women, non-binary individuals. Online, in person and in Nature.

You can find more at

www.wherethemindgrows.co.uk

and

www.jkchangework.life 

(I also offer facilitation/coaching and training to teams)

I love to work with people, who have recognised that the role or career you are in, currently isn't offering fulfilment.  Or you're struggling to find a 'best fit' career option for health, happiness and confidence. 

You may be experiencing worry, anxiety,  burnout, frustration or low mood because of the impact this is having. And you need some help to get unstuck, create actionable intentions. Understand what your ideal life would look like. And how to find a career and work culture that enables you to live life more aligned to yourself and your values. 

You may be struggling with confidence in one or more areas of life, making your exploration of a new career or different role, feel even more daunting. 

I coach people who are looking for greater understanding of themselves and the world. With a desire to have a career and life, that feels wholesome, balanced and connected. 

Supporting you to boost your self-belief and esteem. Create clarity and understanding of your unique self, and discover the ideal conditions for you to thrive both in career and in your life too. 

Main main coaching services are delivered out in nature, at private woodland near Ripon, North Yorkshire. (March- November)  www.wherethemindgrows.co.uk

I also offer coaching online and through advanced arrangement, at offices in Leeds, West Yorkshire. 

www.jkchangework.life

Arrange a confidential discovery call with me if you'd like to explore:

• Boost your confidence and clarity. 
• Understand your options and opportunities. 
• Change thoughts, feelings and beliefs that currently impact your well-being or progress. 
• Enhance your understanding and awareness of yourself, and create strategies for life and work. 
• Align your life choices with your values for more happiness and balance. 
• Discover ways to deepen your connection with yourself and others - through communication and personal development. 
• Spend time in nature for mind and body wellness. 

I coach:

• Career Change & Career Coaching 
• Self-Leadership Skills
• Confidence & Self Esteem
• Imposter Syndrome and Self Doubt
• Communication & connection 
• Self-sabotaging and procrastination 
• Managing anxiety, stress and low mood (Including climate anxiety/climate doom)
• Valuing your uniqueness and being authentic
• Purpose, vision and clarity. 
• Balancing and simplifying your lifestyle.
• Nature Connected and regenerative living practices. 
• Emotional regulation and belief change. 
• Time and energy management
• Navigating the world after your recent adult neurodiversity diagnosis. 

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I also run an integral eye movement practice for single trauma and stuck beliefs/feelings. https://www.jkchangework.life/iemt-for-change

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Access to work - Coaching 

I have limited availability for people seeking coaching through an access to work grant. Please visit my ATW page and book a discovery call direct to discuss further. 

https://www.jkchangework.life/access-to-work-coaching

THE EASIEST WAY TO EXPLORE OUR COACHING OPTIONS TOGETHER IS TO BOOK A DIRECT CALL THROUGH MY WEBPAGE AND DISCOVERY LINKS 

For nature based coaching:

https://calendly.com/jennie-kate/wtmg-free-discovery-call

For coaching online/in Leeds:

https://calendly.com/jennie-kate/discovery121

Personal Change - Therapeutic sessions dealing with anything from physical/emotional pain and trauma to reaching goals and changing habits. Let go of the stuff that stops you being happy or living out the achievements you want from life.

• Anxiety/Worry
• Stress
• Not Fitting In
• Guilt/Shame
• Anger/Frustration
• Confidence/Self-esteem
• Speaking in Public/ Socialising
• Phobia
• Problem Habits
• Life changes
• Single Trauma, PTS(D)
• Stuck emotions
• Bullying
• Imposter Syndrome
• Goal Setting/ Life Planning
• Interview Skills
• Career Coaching
• Stuck Emotions
• Fear
• Depression
• Performance/Exam Nerves.

Confidence Coaching for Business Owners - Are you a small business owner or entrepreneur and feel like some of your own "stuff" is getting in the way of reaching and sustaining success. Lets work together to understand who you are and what needs to change to get the goals in your business you deserve. This could be anything from building confidence to pitch or speak in public. Focus on workload, where you currently exert all your energy and if this needs realigning. Dealing with difficult situations and complex relationships in work.  Overcoming Impostor Syndrome and believing and achieving succinctly.

Professional/Corporate Well-being  Change- Working with organisations/employees and/or for corporate/community events. **currently only offering 1-2-1 online coaching and online workshops**

• Supporting personal change and shifting work space to a culture of wellness through 1-2-1 sessions.
• Coaching Support for Occupational Health phased return plans and in work support.
• Coaching for new business' and entrepreneurs who may be experiencing "Impostor Syndrome", lack confidence, master your message to others  or need techniques to structure and focus their business goals.
• Bespoke workshops and training sessions for workplace/community groups- fun, creative spaces to develop staff resilience, well being, confidence and communication. ( includes public speaking and leadership sessions)
• Leadership Coaching for leaders who wish to develop their skills, create and deliver inspiring vision and motivate others.

( Can't find your issue here, get in touch to talk it through confidentially and explore together how JKChangeWork can be the right service for you!)

Coaching In Nature

Coaching programmes for individuals and groups, enhancing health and happiness in nature.

• 4 phase well-being in the workplace package - delivered over 6-18 months.
• 4 phase Life Coaching programme - 1:1 individual sessions out in nature in Yorkshire.

Interested to discovering more about coaching together?

I offer a range of packages for coaching. 

Single sessions begin from £125. 

You receive a payment link for easy payment. 

All clients are invited to attend a FREE discovery call to ensure we can get the best results for you! 

For JKChangeWork: Therapeutic Coaching  - online or in person
https://calendly.com/jennie-kate/discovery121

Fees and coaching options are further discussed at the discovery call. 

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Book in a FREE Discovery call, following one of the links below 

For coaching in Nature - West and North Yorkshire with Where the Mind Grows 
https://calendly.com/jennie-kate/wtmg-free-discovery-call

Sessions together, are delivered at private woodland near Ripon or sessions can be held online, via zoom. 

I also offer walk and talk coaching sessions from a range of public woodlands in Leeds. 

Sessions last around 90 minutes, most people benefit from 1-6 sessions on average. 

I offer packages for online and in nature. 

As well as pay as you go and bespoke approaches.

Most people will have sessions every 2-4 weeks - everyone is different. 

Coaching in Nature combines practical coaching and reflective activities and approaches. With time in and alongside nature, reaping the benefits of a calming and inspiring setting. 

I help you to better understand yourself and your situation. Identify where you are and where you want to be in work, life and in your relationships with others. support you to set intentions and create changes that mean you reach your goals, change behaviours and create beliefs that support you to feel confident about life.

This includes helping with planning, options, beliefs, values, self-talk, emotional regulation and creating habits and actions. 

I also understand that your life may be faced with challenges, unexpected changes and unknowns. So we ensure that you have a wide range of opportunities to deal with the rough and the smooth of life.

I work with people who see value in creating a life that also helps their well-being and happiness too. 

The private woodland is abundant with wildlife from deer to stoat, birds of prey and woodpeckers. 

Postcode for woodland venue is HG4 3PU. (Sessions run at this location between March and November)

Walk and Talk coaching sessions available at various public nature locations in Leeds

I am also qualified as advanced integral eye movement therapist and run sessions for clients who experience adult single trauma events.

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In person sessions can be arranged in Leeds, by prior arrangement. (Additional fees for room hire may apply)

BOOK A DISCOVERY CALL

Whilst I am happy to receive a request for a discovery call through the life coach platform. The easiest way for us to chat, is to follow the links to my discovery call calendar below and book some time in together (FREE). 

The best way to discover if we can coach together is to arrange a FREE no obligation discovery/curiosity call with myself.

DISCOVERY CALL - FOR COACHING IN NATURE SESSIONS

(copy and paste link below)

 https://calendly.com/jennie-kate/wtmg-free-discovery-call

DISCOVERY CALL -FOR COACHING ONLINE 

(copy and paste link below)

https://calendly.com/jennie-kate/discovery121

Issues/Focus for coaching together 

• Anxiety
• Confidence
• Imposter Syndrome
• Career Change
• Stress and Over-whelm
• Assertiveness & Boundaries
• Public Speaking
• Climate Anxiety
• Lifestyle Change (purpose)
• Authenticity and Deepening connection with Self 
• Single Adult Trauma/PTSD (IEMT)
• Time Management
• Communication Skills
• Grief and loss
• Neurodiversity