Jason Barlow - Life coach (with NLP/Mindfulness)
Having used coaching/NLP/mindfulness techniques to get out of my own mental health hell hole(anxiety/depression) and change my negative behaviours for healthier ones;
I am a life coach who has been there. I practice what I preach.
Now, to the important person .. you...
Maybe some of these are applicable to you :
- Feeling overwhelmed. Suffering from feelings of stress, anxiety or depression?
- Engaging in destructive behaviours or habits?
- Burnt out? Lacking in motivation and energy?
- Ruminating over the past , dreading the future and squirming in the present?
- Having moments where life seems somewhat meaningless or lacking in direction?
- Feeling like you have sold your soul to the corporate world and looking to get it back?
If action is not taken, to move forward, to get the best possible life for yourself, things can get worse; or at best you will just carry on with the same pain.
I spent years seeing therapists and it did not get me the results I needed.
What did get me the results and transformed my life was a blend of Mindfulness, Life Coaching and NLP.
The good news is , working with me , you do not need to wait years for the results!
We only get one chance at this life, so please, do not suffer unnecessarily.
Our lives and issues are all unique and how I work with you would be tailored
to your specific needs.
Example benefits of working with me as your Coach
- Replace negative behaviours, for healthier/positive ones.
- Feel better about yourself!
- Feel more relaxed.
- Be more confident. Gain confidence in your own capabilities
- Identify your values, vision, set and reach your dream life goals
- Incorporate Mindfulness into your daily life.
- Be present with friends and family.
- Be more aware of thoughts , feelings ..but
- More focus on whatever activity you are engaged in.
We can work face to face or online/phone .
Face to face locations: Guildford
I invite you to email me so we can discuss options of working together and/or book appointment.
Look forward to working with you .
Training, qualifications & experience
Certified Life Coach
NLP - Certified Master Practitioner
NLP - Certified Practitioner
I was fortunate to have a Buddhist group running at my old work back in 2005.
Have been practicing Mindfulness and Meditation on daily basis ever since. Practice is everything.
Areas of coaching I deal with
Other areas of coaching I deal with
Mindfulness / Meditation training
Addictive / compulsive behaviours
Please note I am not medical/mental health professional. Always seek medical advice from GP. If things are really bad , please contact one of these organisations immediately :
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Guildford: Wednesday / Thursday after 17:00 + Weekends . Contact for availability .Online: Contact for availability .