Jason Barlow . Life Coach / NLP Coach + Mindfulness
Having used coaching/NLP/mindfulness to get out of my own mental health hell hole ; I am a life coach who has been there. I know how it feels to be in the kind of pain you are experiencing and how to get out of it..
Now, to the important person .. you...
- Feeling overwhelmed. Suffering from feelings of stress, anxiety or depression?
- Engaging in destructive behaviours or habits?
- Lacking in motivation and energy?
- Ruminating over the past , dreading the future and squirming in the present?
- Having moments where life seems somewhat meaningless or lacking in direction?
- Feeling like you have sold your soul to the corporate world and looking to get it back?
If you experience any of the above , you will know that something is a miss. If action is not taken, to move forward, to get the best possible life for yourself, things can get worse; or at best you will just carry on with the same pain.
I spent years seeing therapists and it did not get me the results I needed.
What did get me the results and transformed my life was a blend of Mindfulness, Life Coaching and NLP.
The good news is you do not need to wait years for the results!
We only get one go at this life, so please, do not suffer unnecessarily.
Our lives and issues are all unique and how I work with you would be tailored
to your specific needs.
Example benefits of working with me as your Coach
- Replace negative behaviours, for healthier/positive ones.
- Feel better about yourself. Look forward to the future with a clear vision
- Feel more relaxed.
- Evaluate whats important to you. Your values. Define your purpose
- Gain confidence in your own capabilities
- Identify your vision, set and reach your dream life goals
- Incorporate Mindfulness into your daily life.
- Be present with friends and family.
- Be more aware of thoughts , feelings ..but
- More focus on whatever activity you are engaged in.
We can work face to face, online, on phone... or a combination.
Locations: Reading / Guildford / London ( Islington ) / Wokingham
I invite you to call or email me to discuss options of working together and/or available appointments .
Training, qualifications & experience
Certified Life Coach
NLP - Certified Master Practitioner
NLP - Certified Practitioner
Areas of coaching I deal with
Other areas of coaching I deal with
Mindfulness / Meditation training
Addictive / compulsive behaviours
I offer a free, no hassle introductory telephone call / assessment .
My contact details are below. If you prefer, text or email your details and I will call you back for a chat:
Mobile: +44 7799732069
Please note I am not medical/mental health professional. Always seek medical advice from GP. If things are really bad , please contact one of these organisations immediately :
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|