Are you :
- Feeling overwhelmed?
- Are you suffering from feelings of stress, anxiety or depression?
- Engaging in negative behaviours or habits to alleviate some pain?
- Lacking in motivation ..energy?
I can help. I know all of these unpleasant feelings you are experiencing. I spent years seeing counsellors and it did not get me the results I needed.
What transformed my life was a combination of Mindfulness, Life Coaching and NLP techniques. With these same techniques, I can help you achieve the high quality of life that you truly deserve.
I am trained and certified in Life Coaching and NLP. As well as practising mindfulness and meditation for decades - way before it became trendy! :-) That is great but that does not mean much on its own.
The difference is, I have used these very techniques, to get out of my own dark hole. Where you are now. I have been there too. Your personal development is of paramount importance to me.
As a coach/mentor, I will help you with some or all of the following:
- Replacing negative behaviours, embracing a positive healthy lifestyle
- Feel better about yourself. Gain confidence in your own capabilities
- Identifying and reaching your dream goals.
- Incorporate Mindfulness and Meditation into your daily routine
We can work face to face, online, on phone... or a combination.
Please note I am not medical/mental health professional. Always seek medical advice from GP. If things are really bad , please contact one of these organisations immediately :
Training, qualifications & experience
Certified Life Coach
NLP - Certified Master Practitioner
NLP - Certified Practitioner
Areas of coaching I deal with
Other areas of coaching I deal with
Mindfulness / Meditation
Addictive / compulsive behaviours
I offer a free, no hassle. Introductory telephone call. (1 hour)
We can discuss what is happening with you and if you would like to work with me, some ways forward. In addition, if you wish, I can offer some tips/info around Mindfulness on this call.
To book an appointment, follow this link to my appointment system:
Additionally, my contact details are below. So if you prefer, text/phone or email your details I will call you back for a chat:
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
For availability, check my Appointment Booking system. Link below https://jasonbarlowcoachingAppointment.as.me/