About me

I can help with career choices, help you deal with anxiety around change, and become more emotionally resilient to take on new challenges. In an ever-changing world, we need to be flexible, develop new skills and strategies to take charge of our future.

Motivation and Personal development - become more self-aware, more confident, and believe in yourself. Value yourself and your achievements, they represent your life experiences, good or bad, and make you the strong person you are today. You have the inner strength to get through what life throws at us, you just need to believe

Training, qualifications & experience

13 years working in adult Mental health.
12 years as a qualified NLP (Neuro-Linguistic Programming) Practitioner
30 years in business management - training in Motivation, Emotional Resilience, including NLP

9 Years as a Health and Well-being Coach

Personal Professional Development, Transactional Analysis
7 years Mindfulness, Health, Wellbeing, Recovery Coaching

Other areas of coaching I deal with

Assertiveness, Becoming proactive, Creating good habits, Dealing with conflict, Motivation, Self-awareness, Stress awareness Team building, 
Workshops -Mindfulness, Stress and Well-being , Emotional Resilience, Creative Well-being


Additional information

£45 per hour with free initial telephone consultation. In the present climate, sessions are through Skype. Consideration given to Face to Face if safe to do so


Monday to Saturday 10 -6 pm

East Sussex

Type of session

In person