Janet Stead, NLP Practitioner, Health & Wellness coach, Mindfulness
By making important changes in your life, you can become the person you want to be.
Janet turned her life around after a traumatic event. Our beliefs and past experiences make up our internal map of the world, which we use to operate. When this internal map becomes altered or damaged in some way, it is more difficult for us to navigate and sometimes we go off track. NLP allows you to change that map, allowing you the freedom of choice to deal with things like: anxiety, chronic fatigue, depression, emotional problems, grief, ME, pain relief, phobias, PTSD(Post Traumatic Stress Disorder),stress.
Every external event comes into us through our senses. It is then filtered or altered according to our internal representational systems. We then make an internal representation of that event and creates a state, which can be happy, sad, motivated and so on.
Motivation and Personal development - start buildng a new future and become more self confident, self aware, motivated by using NLP techniques to start putting your life back on track.
Workshops in Stress and Wellbeing and Mindfulness
Training, qualifications & experience
6 years working in adult Mental health.
9 years as a qualified NLP (Neuro Linguistic Programming) Practitioner
30 years in business management - training in Leadership & Motivation, Peak Sales Performance, including the use NLP and body language
Applied Recovery in Practice, Sussex Partnership, NHS Trust
Working with Trauma and PTSD, Sussex Downs College
Personal Professional Development, Transactional Analysis
7 years Mindfulness, Health,Wellbeing,Recovery Coaching
IEMT ( Integral Eye Movement Therapy) Practitioner
Areas of coaching I deal with
Other areas of coaching I deal with
Team building, ME, Chronic Fatigue, Anger management, Being assertive, dealing with conflict, Creating good habits, Becoming proactive, Self awareness,Motivation, Stress awareness for school teachers,stress awareness for carers,anxiety and individuals.
Mindfulness Practitioner, Stress and wellbeing workshops, Creative Wellbeing workshops
£80 per hour, concessions available
Also an approved member of Support With Confidence Scheme run by East Sussex County Council, see website for further details.
Approved provider of care and support services under the Support With Confidence scheme, run by East Sussex County Council
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Monday to Saturday 10 -6 pm