Jane Wragg

I’m a licensed Neurolinguistic Programming (NLP) practitioner and life coach I work with women over 30 and deliver bespoke services to companies.

Individual coaching I work with women who feel like they’re spinning all the plates—between demanding careers, family responsibilities, and navigating life’s challenges like menopause, anxiety, cancer or grief. Through personalised 1:1 coaching, I help them reclaim confidence, manage stress, and create lasting, positive change.

I help women over 30 who feel like they’re spinning all the plates—balancing careers, family chaos, caring for elderly relatives, or navigating life’s emotional rollercoasters like menopause, anxiety, or grief. Throw in a reliance on wine or snacks to cope, and it’s no wonder you might feel stuck.

As a wife, mum, and grandma who’s juggled high-pressure corporate roles and running my own business, I know how overwhelming it can feel. I’ve also shared my personal journey on This Naked Mind Podcast, written about overcoming alcohol reliance with NLP, and supported people through grief with Sunshine and Shade.

My coaching style isn’t fluffy—I combine practical, science-backed NLP tools with life wisdom, holistic principles, and a touch of humour. Together, we’ll tackle what’s holding you back, reshape unhelpful thoughts, and help you create a lighter, happier life. Whether it’s building confidence, managing grief, or kicking old habits, I’m here to guide you with straight-talking support and a sprinkle of sparkle.

You’ve already got the power to change—I’m here to help you unlock it and even have some fun along the way!

Workplace wellbeing I collaborate with HR and wellbeing professionals to deliver tailored workshops and support programs that address key challenges such as anxiety, burnout, menopause, and team dynamics, fostering healthier, more resilient employees and organisations.

Workplace Services - I tailor I have a strong background working with medics and so combine NLP with science and a sprinkle of holistic therapy to fill the gaps.  This is not a tick box exercise your team are given practical tools around any topic you choose below are some examples:

• NLP at work  – Practical tools to manage anxiety and improve employee well-being.
• Goal Setting
• Confidence and Conflict in the Workplace – Build confidence and effectively navigate team dynamics.
• Menopause Support – Compassionate strategies for supporting employees during menopause, delivered in collaboration with an HR advisor.
• Grief Support – Practical and emotional support to help employees navigate grief.
• Alcohol and Coping Mechanisms – Address reliance on alcohol or food as a response to workplace stress.
• Confidence and Cancer – If you have a colleague who has had a cancer journey I support individuals in managing the emotional challenges of cancer while balancing work responsibilities.
• On site pop in sessions- individuals have 1:1 sessions in confidence around any of the above.

You are not a tick-box, and whilst I have given some indication of areas that I can support in  I understand that one size doesn’t fit all. That’s why I specialise in creating bespoke sessions designed around your unique circumstances, challenges, and goals.

With an extensive toolbox of techniques and a wealth of experience, I’ve supported individuals in deeply varied situations—from working with survivors of sexual exploitation to helping cancer patients rediscover their confidence. Each session is tailored to meet you where you are and provide the tools and strategies that work best for you.

I offer a free discovery call to ensure we’re the right fit for each other. This call gives us a chance to chat about your needs, goals, and how I can support you.

My coaching sessions are designed to be uniquely tailored to you. They’re not “off the shelf” solutions but carefully crafted after a personalised assessment to provide deeper, more meaningful outcomes.

A single session of 50 minutes minimum is £60 however, it may be more cost effective to enrol with block booking you can make your mind up when we have the free chat as to what you prefer. I recommend booking a block of six sessions for the best results. This also includes the flexibility for extra top-up sessions if needed.

Session length: Each session is a minimum of 50 minutes, but I set aside up to 90 minutes for those moments when the session requires more time to ensure we cover everything fully.

Complimentary session: All block bookings of six come with a complimentary session one month after the course concludes. This allows us to revisit your progress, ensure you’re on track, and continue supporting you in your journey.

One-off Intensive Sessions for a one of situation.

If you need intensive, one-off coaching to prepare for an event that you find overwhelming, like public speaking, pre-flying anxiety, or any one off situation causing significant stress, I recommend a personally tailored session. This will be a minimum of 1 hour and will include a follow-up session.

Session length: The first session will be 2 hours 30 minutes, and the follow-up will be 1 hour 30 minutes. We’ll use this time as required to dive deep into the issue and address your concerns.

Fee: The total cost for both sessions is £300.

I’m not precious about time and am committed to making sure you get the full support you need. We’ll use the time available to work through your challenges and get you feeling ready to tackle the event ahead.

If you would like to book with me and there are no available working hours displayed, please contact me with your preferred dates and times and I will see if I have wiggle room. 

Testimonials 
Alok Machchhar - Head of International Business
“I’ve had the pleasure of working with Jane, and I must say she’s exceptional at building relationships. As a well-being coach, Jane can be trusted to work brilliantly with teams to move businesses forward. She’s adept at tackling issues that keep leaders awake at night, such as conflict resolution, confidence, burnout, team building, and sales. Jane’s workshops are more than just ticking the well-being box; they provide actionable strategies to improve business outcomes. I highly recommend Jane for her expertise, dedication, and her ability to bring out the best in people.“
 
Julie Silver - Dental Phobia Client
“I had a wonderful session with Jane prior to going to the dentist as so much fear was coming up regarding my teeth.  She helped me feel at ease and had an amazing way of guiding me through.“
 
Ben Reynolds - Eye Med UK
“I worked with Jane for 18 months. Jane ensures that she gives each client the best experience possible and frequently throughout our time together I would be approached by her clients expressing their delight having spoken with Jane. Training and coaching is certainly a skill Jane has and her ability to break down complex tasks, understand her clients challenges and become someone who is trusted and accepted quickly further support this.“ 
 
Alex Wright - Confidence Client
“I was very nervous about my first session of coaching with NLP practitioner Jane.  However  Jane was so warm and personable. The session was a revelation and I  learnt empowering techniques  for life.”
 
Rachel Snowball - Sunshine & Shade
“Jane was very relatable she demonstrated her capable understanding of what helps people in crisis. Jane presented herself as a human; which is incredibly important to a room full of vulnerable people and I know people have taken something positive from the invaluable advice she presented.

Sunshine and Shade was very lucky for Jane to have spent time with us and we cannot thank her or recommend her enough.“ 
 
Dennis Warren - Head of Sale WRS Ltd
“Jane is not only a thoroughly professional and intelligent executive. She is a genuinely nice person. I have dealt with her for many years and I can honestly and wholeheartedly recommend her to anyone looking for a trustworthy and enthusiastic business relationship.“