James Wilson - empowering anxious & burned out people to find calm & balance
Hi, I'm James and I'm here to empower you to move from feeling anxious, stressed & burnout to calm, balanced and enjoying life again.
We'll work together to re-train your mind - enabling you to think and feel differently and equipping you with the right personalised practical tools to create long lasting and enjoyable change.
It's a process I've been through myself - with my own mental/physical health challenges leading me to completely re-discover how I can live my life in a more balanced way and ultimately led to me starting this business with the purpose of creating positive change for you.
What to do next?
If you'd like to explore working together as part of my coaching programme, take some time to digest my approach fully on my website or below and book in a free 20 minute phone chat as a first step, to ensure we're a good fit!
I know that the full 3 month programme is a powerful investment in yourself and therefore it's so important you feel you're working with the right person, so my first 60 minute session is also free of charge before you fully commit to the programme.
Just drop me an email sharing what you’d like to shift in your life and we can set up the initial call.
Looking forward to working with you!
I work with clients through a one, two or three month coaching programme that will uncover what's holding you back, create a powerful vision for how you want to feel & give you all the tools and support needed to re-shape your brain - creating lasting and transformational change.
I've found that 3 months is the sweet spot for creating success, long enough to create lasting change, but short enough to inspire action.
Here's what my programme includes each month.
3 x one to one sessions
This is where we make the breakthroughs! Each lasts 60 minutes and is on zoom.
3 x breath-work or meditation recordings
To embed the work from our sessions and give you an impactful daily practice.
1 x 30 minute check in calls
For those times when you just need a quick dose of external perspective and support.
Notes and action plan after each session
So you can stay fully present in sessions and have clarity of direction.
Email Support Monday to Friday!
Sometimes we all need to ask a quick question or be nudged in the right direction.
Total investment - £400 per month
Jack - 28
Before your programme I was suffering from anxiety & depression, had low moods & was overly self critical in every aspect of life. It was the lowest point of my life so far - whatever I was trying to do to help fix how I felt just wasn't working.
Since working with you, I've become more present, can catch & correct unhelpful patterns & access calmness - particularly through breath. I have also become kinder to myself and appreciate the good things I do, rather than focusing on what I don't do.
?You care about more than the problem itself, making the effort to get to know me beyond the issue, what makes me tick and why I might be feeling this way - which all helps in making the solution so much more specific and powerful.
?Not only were the sessions great but the feedback & summaries you provided after each week were so helpful. Being able to screenshot them and have them available throughout the week helped focus my headspace when I was feeling low.
Lee - Nursing Director - NHS
'James's style is warm, kind and welcoming.
Even after the initial phone call I felt slightly better in myself, I had spoken out loud the things that were weighing me down and with James I didn't need to be a ‘leader', I didn't need to put on a brave face and smile, I could just be how I felt at that time without any expectations.
I even had the headspace to put myself forward for a promotion which I was successfully appointed to, and to think at the beginning of our coaching sessions I wasn't sure I had the passion to continue in nursing, I know James played an instrumental part in helping me to achieve this new role and to get myself to the new and improved version.'
'I've had CBT in the past and despite finding it useful, it didn't meet all my needs. In James' sessions, he let me lead on what I wanted to address and offered practical solutions and strategies for my everyday life to cope with feels of anxiety & panic. I am so grateful for all his help.'
'I've been to see James for a variety of reasons including anxiety, family relationships and overworking. It's opened my mind to thoughts and solutions I didn't know were available to access and I have felt calm, confident and focused since.'
Training, qualifications & experience
- Clinical NLP Practitioner
- Certified Life Coach
- Breath Coach
- Member of the British Institute for NLP & Hypnotherapy
- Trained by Phil Parker - designer of the Lightning Process
- BA Hons Degree - Social Sciences
Areas of coaching I deal with
Mon-Friday 9am -5pm
Evening slots are available on request :)