I am Jacquie Case A Personal Trainer For The Mind, As Your Mental And Emotional Health Is As Important As Your Physical Health .
Life can be pretty full on sometimes. Bad days do happen.
There are 2 main barriers to life. Confidence and Fear.
Confidence = Competence, how well you know how to do something or if you need to learn something new.
Fear = Limiting Beliefs , what are you saying to yourself on what you can not do or have?
I want to help you have clarity over confusion, give you a future plan with accountability.
I offer a selection on programmes to help from
Negative Memories/ PTSD
Negative Emotions , Anxiety , Guilt, Anger, Frustration
I want to help you with the WHAT NEXT in your life .
life Balancing 12 weeks to 1 year
6 week Mind & Body Confidence
1-2-1 Power Hour
I offer a free 30 minute Clarity. It is good to talk.
Check out my website JacquieCase.com for full prices .
DO NOT BY SHY, GIVE IT A TRY.
I look forward to meeting you . Jacquie 07940909708
Based in Reading Berkshire but offer Online coaching so it does not matter where you are located .
Training, qualifications & experience
I am a trained practitioner in IEMT Integral Eye Movement Therapy, RST Rapid Solution Therapy, Hypnotherapy, Weight & Diet Hypnotherapy, NLP, Master NLP EFT Tapping, Three Principles, Trained Mental Health First Aider, and Reiki.
I started my career in the Hair & Beauty Industry where my job was to make people look and feel good. I spent 25yrs Working in and out of London, working on cruise ships, to being a Manager, Area Manager, to Operations Manager. Client would tell me all sorts of things but I was not trained to help them. So when I decided I wanted to take my career onto a new challenge I took the step to learn about the mind and personal development. I want to help you with the ‘Want Next’ and Future Goals .
Review of IEMT therapy with Jacquie
My thoughts and processes through my therapy as a 2 x sessions a week apart When i started iemt I was instantly curious yet sceptical about it and if it would be of any use or even work, but willing to do something, anything that would be helpful for me to move on, or even begin to deal/cope with all the emotions and anxieties I attached to myself that was keeping me in the same state of havoc i was beginning to feel was forever going to be just "me".
I looked into jacquie's website and she made sense... i couldn't wait to begin my sessions with her. Jacquie was wonderful, a very friendly, down to earth, likeable and funny person, i liked her instantly, she made me feel like she understood what the thoughts,pain,emotions were inside of me,without knowing my story and thruthfully made me feel i had hope again... a light to work towards...
I have had a lot to deal with emotionally, because of some dramatic and traumatic events in my life that I have tried to deal with / cope with as best i could, for a very very long time.
I tried one to one with various councillors, group therapy(large and small),many different things,self help being the main one and akso self medicating with recreational drugs, my diagnosis for my conditions/behaviours/traits have bad many labels bipolar,personality disorder, depression,severa anxiety and depression, emotionally unstable, etc...
With IEMT therapy i feel calmer inside like,a little more focussed and able to go on with some of the strategies Jacquie has suggested for me.
I couldn't thank Jacquie enough for my therapy sessions, I will be in touch as i feel this massive change in myself and my son also, I would like to thank you from the bottom of my heart, a therapy that I actually feel and see the change happening in front of my eyes and a way for me to workout, in my own head my cluttered thoughts.
I feel empowered and confident that i can and will get through my difficult times.Highly recommended!!Thank you again
Following the visits I had with Jacquie I feel like a weight has been lifted. She has helped me see what has been holding me back and talked through ways to help deal with negative emotions such as my depression and anxiety. I enjoyed talking with her and feel I benefited from having a such supportive person listen to how I feel and teach me ways to let my mind guide my thoughts to the here and now rather then the future 'what ifs'. Thank you Jacquie , it has been a pleasure meeting with you.
Jacquie was really warm and welcoming and that really helped me settle down. Due to my anxiety I really struggled with getting there. Once there she told me the process and then just got on with it. To begin with I was sceptical and seemed to take a while until it felt like a light bulb moment and words just started coming. After an hour and a half and I had left it felt really overwhelming and somewhat exhausted me and couldn't really remember much of what happened until a few hours later. The next day felt like a really low day for me but the rest of the week was good. Upon returning, I really struggled to come back, my anxiety attacks and panic attacks had sky rocketed and I kept pushing back the date, however once i had come back, again Jacquie made me feel at ease and came across that she genuinely wanted to help me. Speaking about identity for the second round, she really delved deep and really made me open up which surprised me and I did get a little upset but she let me do everything at my own pace. Again upon leaving it felt really overwhelming and didnt remember much of what had happened until a few hours later when it came back to me bit by bit and again made me feel exhausted and the next day I had a pretty low day but after a few days I really feel like it has helped and helped me put things in to perspective and look at things differently. I have been out of work for nearly nine months now and I have already started applying for different jobs out of my comfort zone and in general starting to do more things that I normally couldn't do. Jacquie was an amazing person to meet and I really feel like even after this short time I can really start thinking about getting on with my life.
Jacquie has been absolutely lovely, warm and kind hearted during my therapy. IEMT has thoroughly helped with my emotions and childhood trauma, I have been to countless counselling sessions before, none of them working, but even after my first session with Jacquie I felt so much better. It was such a relief knowing that finally something was helping. I cried, I laughed but most of all I learnt my self worth, I couldn’t recommend IEMT and Jacquie enough ????
Areas of coaching I deal with
Other areas of coaching I deal with
Payment is required on booking appointments.
I offer different packages for individuals or for businesses wanted support within the workplace with mental and well-being at work.
For more information
Check out my website for full prices
New Clients Welcome
I offer coaching in person you can come to me in Earley Reading or I can come to you. I also offer online coaching, so it does not matter where you are located.