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About me

I’m Jacqueline and I help young people and adults who may be going through difficulties or are unsure about how to make the changes they want in their lives. I have experience working in children’s services, housing organisations, charities and education, with people of all ages, to support their personal development and achievement of their goals.

Who I work with

I work with young people (from age 11) and adults to develop confidence, self-esteem and to value your wellbeing and happiness. I will listen to you, support you to come up with your own answers and encourage you to take steps to achieve what you want for your life.

What can I help with?

I can help you achieve what you would like out of life no matter how far away you feel you are from reaching your vision. You have the ability to achieve what you want but you may be going through a tough time or it could be that you want a change in your life and are not sure where to start.  With the current Covid-19 events, you may feel there is no point in planning for the future because of the disruption and uncertainty.

No matter what the situation, we all sometimes need support to tap into our strengths and encouragement as we take the first steps. I offer life coaching to help you through any challenges as you work towards your goals.

Mindfulness Life Coaching brings an additional element as you gain an understanding of the natural human response to stress as well as your individual reactions and can develop greater self-awareness. This enables you to manage difficulties in ways that promote your wellbeing and the achievement of your goals.

Results from life coaching

  • Boost in confidence and self-esteem
  • Management of anxiety and stress
  • Building positive relationships with others
  • Development of coping skills to manage difficult situations
  • Increased self-awareness
  • Feeling good about yourself

Coaching is available face to face in Bristol when permitted, or online via Zoom  elsewhere.

Training, qualifications & experience

Diploma in Life Coaching and Mindfulness Coaching

Bounce Forward Teach Resilience (Upper primary, Secondary)

Certificate in Fitness Instruction

MSc Public Health, Physical Activity and Nutrition

PGCE Primary

BA (Hons) History and Sociology

I have over 13 years’ experience working with children, young people and adults, where I provided support and encouragement for achieving life goals, initially training as a teacher before going on to work in children’s services and for housing organisations. I have had a longstanding personal interest in health and wellbeing and I later went on to train in fitness and health, following which I worked in several health promotion roles. The favourite part of my work is to help people to realise their strengths and make positive changes to improve their lives and wellbeing, so moving into coaching provides me with the opportunity to focus solely on this.

I am particularly interested in coaching young people who may not have ready access to one-to-one personalised support due to caring responsibilities, being in care or facing other challenging life circumstances.

Other areas of coaching I deal with

Mindfulness Coaching, Resilience Training

Fees

From £45.00 to £60.00

Additional information

I offer a free exploration session, up to 20 minutes, to find out what you would like from coaching and to answer any questions so that you can decide whether life coaching would be right for you. 

My fee is £60 per hour for private clients with discounts for block bookings. A follow-up email or text check-in is included with each session. Fees for organisations on enquiry.

Block of 6 sessions: £330

Block of 9 sessions: £480

Young people’s coaching

£45 per session (45 minutes)

Block of 6 sessions: £245

Block of 9 sessions: £360

Availability

Monday to Friday: 9am to 8pm. Saturday: 11.30am to 3.30pm.

Further information

My specialisms are health coaching, mindfulness coaching, resilience training and youth coaching.

Ashley Down Road
Bristol
Somerset
BS7

Type of session

In person
Online
Phone

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Jacqueline Hammond

Jacqueline Hammond