I am a Life Health and Wellness Coach. I specialise in helping my clients make meaningful and lasting change to take control of their health and happiness.
I work together with my clients to give them the sometimes longed for behaviour change, giving them freedom and control through the power of 'choice', gifting them the ability to achieve more, in less time and feel fabulous about themselves.
My clients often suffer with:
- Sleep problems
- Negative mindset
- Lack of energy
Through coaching we find new and sometimes innovative ways to find:
- Strength and resilience
- Lasting change
Training, qualifications & experience
I have a Diploma in Personal Development and Life Coaching from the Coaching Academy.
I am also a registered NLP Practitioner.
I am also a qualified Personal Trainer and hold a Level 3 Doctors referral qualification.
Perhaps ironically I have a a BSc and MSc in Energy and Sustainability, but whilst these relate to the built environment - they are relevant to my coaching in that I believe in finding our own awareness of self, within our existing environments to find our natural and therefore sustainable balance.
Areas of coaching I deal with
Other areas of coaching I deal with
Fitness, weight loss, mindset
See my website www.mindfulbodycoach.co.uk