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About me

My name is Iwona Mech and I am a ICF accredited coach who helps successful women to attain the success they crave & achieve life on their terms via highly practical and result driven coaching process.

I also hold a PG Cert in Personal and Business Coaching from University of Chester as I always aim to develop new skills and learn new ways to support my clients, which can be seen if the results they get.

Working in high pressure environment for 10 years (financial services), I bring a significant insight into a range of result-driven areas of women's lives. My coaching approach is highly practical, direct and driven towards the action.

I aim to enhance my client’s performance by bringing them to a clear focus so that they can create personalised strategies with accordance to their individual circumstances and core motives.
This helps them to build foundations for the next steps in their personal life and their careers.

Time management coaching helps with increasing self-confidence, setting boundaries, communicate more effectively, focusing on tasks that are important to the client and removing the noice of external expectations.

Training, qualifications & experience

I was born and raised in Poland in a highly autocratic household. After completing my A level exams and obtaining a Diploma in Economics, I decided to come to the UK to build a life on my own terms. Now, I live in Chelmsford (Essex) with my fiancé and two dogs.

Two business degrees later (BA Business Management and MA Corporate Governance), and after almost a decade in the financial services sector, I realised that this is not the life I wanted for myself. I had barely any work/life balance, I was dissatisfied with my career, my health was declining, and I even felt guilty about leaving my dogs at home on their own. I didn’t want to pretend I was OK anymore. Something had to give.

Personal development has always been important to me. I knew that if I wanted to make better choices and instigate change, I had to start with myself but it had to be PRACTICAL. At this crucial stage in my life, coaching provided the exact support I needed to think clearly and to get my life back on track.

I’m living proof that coaching can really make all the difference. And now, I want to help people like you take back control, too. I am a fully qualified and accredited personal development and business coach. I am ICF (International Coaching Federation) ACC Associated Certified Coach and I also hold post graduate diploma in Personal and Life Coaching from University of Chester.

I’ve been on a similar journey to yours. I understand first-hand the challenges that people experience in their homes and within their roles. I worked within a high-pressure environment for many years, so I can particularly identify with people who are in results-orientated careers – but really, I can help anybody who is feeling anxious, overwhelmed and stuck in a rut, whether it be personally, professionally, or a combination of both.

I take a proactive and highly focused approach towards my coaching sessions in Essex and London to help my clients improve their performance and achieve their goals. I coach at organisations and clients outside of the workplace.

Other areas of coaching I deal with

• Banish overwhelm
• Set and uphold boundaries for better balance
• Increase your confidence
• Take back control of your life
• Change old and unhelpful habits


The fees for my personal development and career coaching services will vary depending on the length of your programme and the level of support you need. The initial chemistry session is always conducted free of charge, because it allows me to assess your requirements and understand what you want to achieve from your new coaching programme.

Payment is normally taken via bank transfer prior to the first paid coaching session and is non-refundable. However, payments in instalments are available. I always recommend that you ‘block book’ wherever possible, as this is often more cost-efficient.


I coach weekdays and one weekend a month.


Type of session

In person
Home visits

Practical details

Sign language
Other languages Polish


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access


Iwona Mech ICF Time Management Coach

Iwona Mech ICF Time Management Coach