Ingrid Van Oostrom Verified Professional Verified Professional
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she/her
Member Association for Coaching, Life coach

About me

Everyone gets stuck in life sometimes. Not knowing how to move forward can leave us feeling insecure, frustrated, dissatisfied, and anxious. Are you feeling stuck or are not sure how to move forward to reach your goals? Boost your self-esteem and thrive in life!

How coaching can help
There are many things that demand attention and it is easy to lose focus. Life coaching sessions help to get a clear picture of where we are now, where we want to be, and how to get there no matter what area or areas of life you want to focus on. As a life coach I look at the present and future and assist you to see present issues in another light, gain clarity, and change negative feelings into motivation and change challenges into opportunities.

What to expect
Together we will create clarity and explore realistic options and actions that are needed for positive changes. During coaching sessions clients have my full attention and I will listen, ask questions to gain clarity, explore options and resources available to you, motivate you to take action, keep you accountable, support you, and celebrate achievements with you. I help clients move from stuck to unstuck, from insecure to confident, and transform lack into abundance.

Coaching is about the present and future and it is an adventure for yourself to your full potential. Amongst the seriousness my action plans also incorporate fun. Life is meant to be lived!

About me
After challenging years I had a successful career in Customer Service and IT. In 2015 I was made redundant and decided it was the perfect time to change my life around. Since beginning study in 2016 I have gained qualifications as a yoga teacher, herbologist, horticulturist, and life coach. I am passionate about plants, yoga, self-care, and helping people thrive in life.

Training, qualifications & experience

  • Foundation Diploma in Life Coaching - UKCPD (UK College of Personal Development) - March 2022, Over 55 hours of coaching
  • Mantra and Meditation - DivineYogaWorks - 120CPD Hours - October 2021
  • Diploma RHS Horticulture Level 2 - September 2021
  • TEACHING YOGA NIDRA 40 HOUR IMMERSION - Dawn Wright - August 2020
  • TEACHING YIN YOGA 50HR - Dawn Wright - May 2019
  • Certificate Heritage Gardening - Threave Garden, Castle Douglas, Scotland - 2018
  • Active IQ Level 3 Diploma in Fitness Instructing and Personal Training - The Training Room, Glasgow - November 2016
  • Diploma in Herbology - Royal Botanic Gardens Edinburgh, Scotland - September 2016
  • Yoga Teacher Training Course 200 hrs - Ashram Yoga, New Zealand - May 2015

Member organisations

AC

Association for Coaching (AC)

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Other areas of coaching I deal with

Yoga, loneliness, happiness, abundance

Fees

£50.00 per session

Additional information

Coaching sessions start at £50 per 45 minute session.

I fully understand that committing to services from someone you do not know can be daunting. Therefor I offer a free discovery call where we can connect.

During our call you can ask my any questions about life coaching and we can decide if we are a good fit and if you would like to work together with me.

I am looking forward to hearing from you!

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Sessions take place on Monday, Tuesday, Wednesday, or Saturday. If this is unavailable to you, we will find another suitable day. I endeavour to be as flexible as possible.

Further information

Sessions take place by phone or online through Facebook, Whatsapp, Google Meet, or Zoom.

Testimonials
Theresa - Better Life Yoga

I worked with Ingrid for a number of life coaching sessions recently. I found her integrity, understanding and her ability to hold me accountable very helpful. I have many projects on the go (always!) and sometimes I know I have scattered thinking and Ingrid worked with me to refine the key areas I wanted to work on. I have already had results from the marketing actions I put in place after our conversations. Also (and perhaps more importantly) Ingrid also made sure I also relaxed and took time to celebrate and enjoy my life! I would highly recommend Ingrid to you if you are looking for someone to shine a light to uncover your habits/beliefs, to help you make positive shifts in all areas of your life.

Sonia
Ingrid's sessions led to deep reflections which helped me solve and resolve personal and interpersonal challenges and increase my sense of purpose in the world. Simply wonderful.

Brendan
Ingrid's life coaching was wonderful! She helped me gain clarity on where I was at and where I wanted to go, including digging out some things that I hadn't realised were important to me. Throughout several sessions, she was patient, understanding and went the extra mile to help keep me accountable for the plan she was helping me set. I recommend her!

For more information please visit
https://www.petalsandaum.com

Glenrothes, Fife, KY6

Type of session

In person
Online
Phone

Types of client

Adults
Older adults
Organisations

Key details

For online sessions Zoom, Whatsapp, Google Meet, and Facebook are available and there is also the option for a phonecall. Cameras do not have to be switched on if that makes you uncomfortable. For in person sessions I am happy to meet in a public space.

Online platforms

Whatsapp
Zoom

Social

Ingrid Van Oostrom

Ingrid Van Oostrom