Ilaria Longo

Ilaria Longo

East Sussex


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East Sussex


About me

I am an Authenticity Life Coach, NLP, EFT and Matrix Reimprinting Practitioner and I work with people in three main areas: Career, Relationships and Negative Emotions such as Stress, Anxiety and Fear.

Career Coaching

Work is such an important part of our lives, we spend most of our waking hours in a job and yet many people do not find satisfaction in their career. I know what it means to wake up with that feeling of dread, boredom, dead-end, when we look at the mirror and we ask ourselves, is this it? You feel that there must be more to it, you know that there is more that you can do and you are finally ready for that change, but maybe you are not sure about what it is that you want to do, or you know which direction, but you don’t know how to get there and there is something stopping you taking the leap. Life is going past you, and you don’t want to waste any more time. I know because I have been there, and this is why I want to help you.

In my coaching sessions I will help you to:

  • Find clarity around who you truly are and create a vision that resonates with you
  • Identify your real values and priorities to build on your motivation
  • Connect with your passions, talents, skills and strengths to bring you focus on your next career path
  • Devise a clear step by step plan of action that will bring your vision into reality
  • Interview preparation to develop your confidence and eliminate possible stress and fear

Relationships Coaching

Relationships weave the texture of our daily life, whether we are dealing with relatives, friends or co-workers. At times we find ourselves struggling in creating a balance between who we are and what we want out of the people who constitute the fabric of our life. You might be having a conflict with someone, finding it hard to say “no” and being assertive, or you might be stuck in a pattern of constantly pleasing people around you while denying your own needs in the process, and feel frustrated or helpless as a result, you might want more authentic relationships and establish healthy boundaries which would enable you to be who you are and still be there for the people you care about.

In my coaching sessions I can help you to:

  • Find clarity about who you truly are and what you want out of your relationships
  • Discover what is not working in the relationships you have at the moment and what you would like instead
  • Taking responsibility on the part you play in your relationships
  • Explore other people’s perspectives to enhance understanding
  • Break old patterns and behaviours
  • Build on your resources and strengths in order to develop your confidence in dealing with people
  • Creating new strategies that will help you to navigate your relationships in a balanced and healthy way

Stress, Anxiety & Fear

Negative emotions, at worst, can be incredibly damaging and can break us; in the best-case scenario, they just keep us stuck. These emotions are the result of strategies we learnt unconsciously, and we have been developing since we were born; they were coping mechanisms we acquired but are no longer serving us in our daily lives and, on the contrary, they keep us in the same uncomfortable place day in and day out. As they have turned into habits, they are incredibly hard to unroot because they have become instinctive reactions rather than conscious responses.

In my coaching sessions I can help you to:

  • Get to the core of the issues that create these emotions
  • Identify and free yourself from limiting beliefs you have unconsciously learnt throughout your life
  • Heal emotional wounds
  • Overcome your feelings of failure
  • Learn new tools that will enable you to tackle these emotions should they resurface at a later time

My overall mission is to help people to live a life based on their true desires rather than on their fears and insecurities. I walk beside my clients and I support  them to believe in themselves, become their best friend, be confident, believe in their self-worth and their deserving nature, in order to then see them live a fulfilling life, a life they can live on their own terms.

Training, qualifications & experience

  • Professional Performance Coaching Diploma - The Coaching Academy
  • Neuro Linguistic Programming Practitioner - The Coaching Academy
  • Emotional Freedom Techniques Practitioner - EFT and Matrix Reimprinting Academy
  • Matrix Reimprinting Practitioner - EFT and Matrix Reimprinting Academy

Member organisations



£50/60 minutes

£70/90 minutes

I offer a 30-minute free consultation session on Skype or phone in order to find out more about my clients and give them the opportunity to ask me any questions about what coaching is, the modalities I use during my sessions and what they would like to get out of coaching.

Booking a series of sessions is very beneficial as it gives you the opportunity to identify your challenges more clearly and devise an action plan which would empower you in between sessions. I recommend starting with a series of 6 sessions.

If after your free 30-minute consulation session you are not sure whether coaching is the right approach for your current needs, you are more than welcome to book an initial on-off session and then make the decision that is best for you.

Hastings, TN34

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: Unspecified
Other languages: None


Weekdays from 07:00 to 19:00. Weekends on request.

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