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  • >Helena Alder | Integral Coach™, SEP P, Internal Family Systems, Member ICF ACC

About me

Hi, it is great to meet you! I work with clients on a wide variety of topics with my integrated coaching and therapy services. I offer Integral Coaching® and weave in coaching tools and skills to serve my clients deeply as required, also drawing on the powerful methodologies of Internal Family Systems and Somatic Experiencing®. I believe that working with and including the body in a safe way plays a crucial role in transformative coaching that creates lasting change.

Topics I work with include a wide variety, amongst others:

  • Low self-esteem/Personal growth
  • Developing Self-leadership & Confidence
  • Depression and anxiety
  • Weight issues
  • Phobias and obsessions
  • Difficulties at work
  • Relationship problems
  • Issues from the past
  • Shadow work
  • Anger/Stress management
  • Addictions
  • Dental Phobias and Dental Anxiety
  • Spiritual development
  • And more...

If you would like to develop more:

  • Confidence
  • Clarity
  • Compassion
  • Creativity
  • Curiosity
  • Connectedness
  • Calmness
  • Courage
  • and more...

...and you would like to have a chat to see how I might be able to support you, I would be delighted to meet with you and see how I can help you move towards greater freedom and enjoyment in your life.

Training, qualifications & experience

I have been an Integral Coach™ since 2011 and have since then supplemented my offering with trainings in Somatic Experiencing® (Provisional Certification) and Internal Family Systems.

Having worked extensively on my own development, it became clear to me that these powerful methodologies in combination have offered the greatest impact in my work with my coaching clients.

It is also important to me to include the body in any coaching work I do with my clients as this is where we hold our stories and our deepest beliefs, and accessing them in this safe way is what allows for the deepest and lasting transformation.

I work on a wide variety of topics with my clients, and I also have a special expertise in working with people with various forms of anxiety. As I was previously a dentist for 15 years, this specialty in anxiety includes working with people with dental fear and phobias which in a few sessions can transform life long patterns of fear and anxiety.

This work has also given me extensive experience in working with people with general anxiety, and I find it truly rewarding helping clients that would like to start moving forward in their lives with greater freedom and ease, whatever their topic they bring to their coaching work.

What some of my clients say:

“Helena’s ability to meet me and hold the space for new and deeper understandings of what it means to be human to emerge between us, really was phenomenal. A developmental experience I will not forget.” LT, Edinburgh

”I started working with Helena at what I would call a water-shed moment in my life. At that point I was feeling quite victimized and overwhelmed by my situation. As a result of this process, I have been able to make a number of big and positive changes in my life and I’m really grateful to Helena for steering me through this difficult period with such grace and humanity.”  Ann-Mari Freebairn, Director of Marketing and Communications at SSAFA

Photos & videos


£60.00 per session

Additional information

£60 per hour.

I also offer an Initial Free Chat to see how I can best help you. 


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Session times agreed when we first speak. 

Further information

Any further questions, please do not hesitate to get in touch. If you are finding yourself struggling with any issues in your life and would like some support, please feel free to get in touch for a chat or to book a session.

Online Sessions via Zoom

Perth And Kinross

Type of session

Helena Alder | Integral Coach™, SEP P, Internal Family Systems, Member ICF ACC

Helena Alder | Integral Coach™, SEP P, Internal Family Systems, Member ICF ACC