Helen Shepherd

Helen Shepherd

North Stifford

07738 299 847

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About me

Life's Next Level offers exclusive life coaching for women.

The following are the principles on which Life’s Next Level was founded;

  • Everyone is made unique
  • Everyone is made with a purpose
  • No-one has a purpose that is greater or lesser than anyone else’s
  • We are limited by our beliefs of what we can or cannot do
  • Words have power
  • Positive thinking isn’t enough, we have to use our imagination and take positive action
  • Becoming mindful of what we think will lead to incredible breakthrough and means we don’t just have to survive life, we can enjoy it!

I will help you;

Leap towards understanding yourself and your purpose, to set goals and get you focused on where you want to be.

Increase confidence and breakthrough limitations

Focus on the things you can change & have a positive mindset about the things you can’t

Energise yourself to the next level by being mindful and creating a positive outlook.

For some women it's about setting goals and pushing forward and for others it's just about having someone to listen and support them. My coaching is as unique as you are so that's why I do a free Mapping Meeting. This is a free session to establish how I can help you, you can find out more at www.lifesnextlevel.com. This means we can move forward with a bespoke plan just for you.

Training, qualifications & experience

I have a BSc Honours degree.

I also have a diploma in Life Coaching and I am a qualified BWRT practitioner.

My background is sports therapy, working with Olympic and international athletes.

Having a background in sports therapy and working with Olympic and International athletes means my specialist areas are goal setting, identity and self belief, health and well being. With over a decade of experience I have also coached women through life changing transitions, including change of jobs, bereavement, illness and relationships. Coaching can be undertaken over the phone, online or face to face. I have an office in North Stifford, or we can discuss a location that suits you. It’s all about making you feel comfortable so we can get the best out of each session. Being a BWRT practitioner can also accelerate the coaching process.

I am a member of the Association for Coaching. I abide by their strict code of ethics, a copy of which are available on request. I also undergo continued learning and professional development.

Member organisations



Mapping Meeting – Free. This is a no obligation session with no time constraints so we can work out your bespoke plan. This is also an important session to establish if you want to work with me without having to pay anything.

Coaching – £55 an hour

BWRT – £65 a session (up to 90 minutes)

Coaching can be undertaken over several months. Payment is requested in advance of sessions and monthly or quarterly payments carry a discounted rate of 10% and 15% respectively.

Thurrock, RM16

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: No

Although I have steps leading up to my office, I can conduct sessions over the phone or online. there is also an option of meeting somewhere that is accessible.