Helen King - Take2Coaching

Helen King - Take2Coaching

Teddington
TW11

07985 041 060 / 07985 041 060

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About me

Personal Coaching with me is underpinned with a business background, 12 years as a Psychotherapist and 4 years as a Professional Coach. Strong on life experience, I am a well-resourced catalyst for your thoughts, goals and actions.

Specialising in major life hurdles:

  • loss of identity and confidence
  • career change - changing job, role or becoming self-employed/company ownership
  • relationships
  • business succession - gaining clarity and making best choices
  • retirement - now what?
  • work/life balance.

Sometimes it helps more to look to what you have today - and what you want from tomorrow - rather than digging the past up again and again. Psychological Coaching can help you get some longevity into your decisions and actions - so that you're not going round in circles.

My personal style is straightforward, fair and caring. I do not sign up to the fad of conveyor-belt coaching: filling the diary with as many appointments as possible, ignoring anything emotional - and grasping for the next sale.

There are some conditions that respond better to psychotherapy. I do not coach trauma or disorders such as: Borderline PD, Narcissism, early-stages of Codependency, bereavement...

If you feel you need to talk to a counsellor/psychotherapist, please click this link to my Psychotherapy practice: www.take2therapy.co.uk. Starting the conversation will help you decide whether you need coaching or whether you need therapy.

Training, qualifications & experience

  • Intensive Life Coaching Course (2018) - PURE Coaching Academy
  • Coaching Certificate - Coaching Academy
  • Advanced Acceptance & Commitment Training ACT (BPS) - Contextual Consulting/Russ Harris
  • Intermediate ACT (BPS) - Contextual Consulting/Russ Harris
  • ACT Skills Training (BPS) - Mindfulness Training Ltd
  • ACT Experiential (BPS) - Mindfulness Training Ltd
  • Trained to Advanced level/MSc in Transactional Analysis Psychotherapy - Metanoia Institute
  • Diploma in Transactional Analysis Studies - Middlesex University/Metanoia
  • Motivational Interviewing - Kingston Strategic Partnership
  • Transactional Analysis/TA 1-2-1 - Metanoia Institute
  • Introducing Clients to Mindfulness - Metanoia Institute
  • Mindfulness-Based Stress Reduction (MBSR) - Kingston Uni/College
  • ACT Coaching for Coaches / 1-2-1 - Rich Blonna (USA)

Member organisations

AC

Other areas of coaching I deal with

Succession Coaching - for those facing difficult choices around corporate sale, succession, legacy, family fall-out.

Fees

Initial 'chemistry' meeting - 30-60 mins: Free of charge

1hr. sessions = £80.00 per hr.

10 sessions = £720. Must be pre-booked.

Suggested frequency of sessions: every other week (ie, 2 per month).

Further information

I coach Face-to-Face Online and, where appropriate (and location allows), Walk and Talk Coaching.

Teddington, TW11

Type of session

Online life coaching: Yes
Telephone life coaching: No
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Yes

Coaching is either face-to-face Online, or where appropriate, outdoors in parks and open spaces.

Availability

Flexible sessions to suit.