As a coach,
It's my passion to help people to thrive without burning out. I work with people who have become stuck in their personal lives or businesses, who feel overwhelmed by the demands and anxieties of modern life. I support them, using mindfulness and the latest behavioural science, to transform how they think, feel and behave, to perform better, move forward with confidence, and really flourish.
The stuck-ness might be showing up as;
losing confidence in yourself, self sabotaging behaviours, procrastination, feeling overwhelmed, anxious or exhausted, having lost your way in the world and where you’re heading. Whether you have a specific issue or are looking for a re-ignition of purpose, I’d love to support you in de-mystifying what’s going on, freeing you to create more meaning,
more joie de vivre,
and to take clear steps towards your vision for the future.
It all begins with building emotional fitness…
Over the course of my six-year stint with chronic illness
and its effect on my emotional health, I explored countless avenues in search of balance and wellbeing. Since getting my health back, I have developed a unique emotional workout programme “Get Unstuck” - drawing from many of these philosophies, techniques, sciences and theories on emotional and physical wellbeing.
I have applied the latest research in positive psychology,
neuroscience and mindfulness to my own life over the past seven years with real results.
And the most exciting thing is that these tools and practices can be learnt by anyone – with lasting, life-changing effects. This programme explores the work of a handpicked selection of practitioners, from the fundamentals of Wim Hof and transformational breath-work, to the behavioural science of Professor BJ Fogg and other pioneers in psychology and neuroscience.
On our coaching journey together,
we’ll take a deeper look at your emotional health and the current challenges arising for you. We all have stories that we tell ourselves, sometimes subconsciously and patterns that hold us back.
So this will be a chance to see things in a way that you haven’t before.
To interrupt those stories and patterns.
To workout what’s important to you and what isn’t.
And to begin to re-write the stories, so that you can move forward with confidence unhindered by past failures.
The programme will follow a loose structure, whilst focusing on whatever is arising for you, as life unfolds. It all starts with emotional fitness and I can support you to learn tools, practices and strategies to build on this, so you can begin to;
- Upgrade your energy and improve focus
- Boost your mood
- Strengthen mental agility to prime you for success
- Reduce stress, using the mind-body connection
- Reframe old negative beliefs
- Tame your inner critics
- Ignite your creativity
- Interrupt unhelpful behaviours
- Cultivate a state of mindfulness and balance
- Sleep better and recover faster
- Create new healthy habits without relying on willpower
- Strengthen your Immune system and balance hormones
- And carve out a clear path
Training, qualifications & experience
I am registered with the EMCC (European Mentoring and Coaching Council) and I’m currently training with the ICF (International Coaching Federation). I undertake regular supervision over and above the guidelines set out by the ICF as part of my ongoing professional development.
Areas of coaching I deal with
Other areas of coaching I deal with
If you’re curious about how I can support you in pursuing your vision of success,
I’d love to hear from you. I offer a free 30 minute phone call to explore this. Just drop me an email to book a slot.
To create real lasting change, I work with new clients on a weekly basis with a commitment of eight weeks at £50 per session. We can continue the coaching dialogue after the initial 8 week programme either on a weekly or fortnightly basis to suit you.
We can meet in Bristol or if you’re further afield, over skype or phone.
Type of session
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I have limited availability on Saturdays and weekday evenings.