Mindworks (Health and Wellbeing)

Mindworks (Health and Wellbeing)

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mentalwellbeingsolutions

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Hameldaeme Wellbeing Centre
12 Rudham Avenue
Grimsby
North East Lincolnshire
DN32 0AX

07510092075 / 07510 092075

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Hameldaeme Wellbeing Centre
12 Rudham Avenue
Grimsby
North East Lincolnshire
DN32 0AX

07510092075 / 07510 092075

About us

We’re Ian & Lesley Disley with counselling backgrounds and experienced in working within a Community Mental Health team, now using a ground-breaking approach based on 'mindfulness skills' using the six principles of Acceptance and Commitment Therapy (ACT) as ACT Trainers and Cognitive Behavioural Coaches.

Using the principles of ACT, mindfulness and compassionate focussed therapy, we can help you discover how to manage and deal with your issues by providing you with skills to help you:

•         Reduce stress, worry and low moods

•         Rise above fear, doubt and insecurity

•         Cope better with painful thoughts and feelings

•         Break self-defeating habits

•         Build more satisfying relationships

We provide private and confidential Face to Face talking therapy and we work internationally using Skype, Zoom and Facebook Messenger, using secured telehealth platforms for virtual consultations via video or voice call providing quality and affordable health and wellbeing care online.

As mental health & wellbeing professionals we work within a strict ethical framework as a members of the www.associationforcoaching.com/ in addition, we are accredited members of The Stress Management Society http://www.stress.org.uk/

If you would like us to help you, don’t hesitate to contact us for an informal chat and a FREE initial phone consultation on 07510 092 075 or text us for a Call back.

You don't have to struggle alone....

Training, qualifications & experience

Ian Disley has been qualified for well over a decade as a qualified Life Coach and is an experienced Mental Health Development Worker and former NHS Employment Specialist, within a Community Mental Health Team, and Practice Manager of an NHS funded Counselling practice.

Ian & Lesley bring with them over 20 years of Training & Development experience working across multiple market sectors, in different roles on government funded contracts and specialising in delivering Life Skills training and Wellbeing Coaching.

Our Qualifications include:

Diploma in Life Coaching
Certificate in Personnel Management
Certificate in Counselling                               

Certificate in Transactional Analysis
Certificate in Teaching Adult & Further Education
Certificate in Community Mental Health

Certificate in Bereavement & Loss

Rickter Scale practitioner

Member organisations *

AC
* We have verified that at least one professional at this organisation is registered with the relevant professional body.

Other areas of coaching I deal with

  • Guided Self-help CBT Coaching
  • Spiritual Coaching
  • Performance Coaching
  • Career Coaching
  • Job Coaching
  • Relationship Coaching
  • Addiction Coaching

Photos & videos

  • Outdoor Therapy and Retreats
  • Acceptance & Commitment Coach & ACT Trainer
  • Gateway to Work (Team Coaching)

Fees

FREE initial phone consultation

We believe our service should be affordable  for everyone:

ACT Coaching £25 face to face (Acceptance & Commitment Therapy, Mindfulness, Compassionate Focussed)

Couples Coaching £40 (for two coaches, husband & wife)

(Premium service £40 includes phone, Web Chat, and email support)

Group Sessions from £25 (£5 if on benefits)

Private and Corporate sessions from £40

Team Building and Performance Coaching from £40 per head

Life Skills workshops and Team Building Activity days from £80 to £250 per half day

Further information

What is Acceptance & Commitment Coaching? How we can help?

We offer one-to-one sessions and courses to help with managing stress such as:

  • feeling unable to cope
  • being irritable or emotional
  • feeling low
  • not getting on with others
  • experiencing difficulties at work
  • not sleeping well
  • or often feeling uptight and worried

We believe that sessions with an ACT coach can deliver real benefits.  Each session can last up to one hour. When working with you we will:

  • Talk to you about any difficulties that you are having.
  • Help you to understand why you are feeling the way you do.
  • Help you to decide what you would like to work on first.
  • Introduce you to a number of self-help materials
  • Suggest some other supports that may be of use.
  • Help you develop an action plan to deal with your difficulties.

We believe that one-to-one sessions can really help especially if you decide that a group course is not best for you due to stress and anxiety.

Grimsby, DN32 0AX

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: None

Availability

Working hours until early evening and Saturday mornings by appointment. Home visits are available.

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