About me

I can help you reduce negative inner chatter to help you move forwards.

Are you

  • saying yes to everything to try to show you are willing/flexible/want to progress/[fill in your reason here!]? But only end up feeling stressed, under pressure and burnt out.
  • put things off because you think you may get it wrong or lack the motivation?
  • Do you feel tired and exhausted all the time?
  • Do you experience negative self talk?
  • Is this negative self talk holding you back?
  • Is your self esteem and self belief are at a low?

Our minds are constantly active, processing and filling in the gaps. Sometimes those gaps get filled with stories or untruths. We convince ourselves these stories to be truth. Sometimes these untruths are negative and we end up holding back, to our detriment. I have been here many times, so I know how this feels. Frustrating but also scary. Afraid to take the next step or not even sure what that next step should be. I have experienced the low self esteem and self belief which I have worked on with a coach. I am still a work in progress and still facing times when lack of confidence gets in my way, however because of coaching I have the tools and strategies to help me through these times.

Working with me, your focus will be on breaking free from your limiting beliefs that are holding you back. These limiting beliefs are beliefs you have been telling yourself for sometime, that are negative and they have been restricting you in your career and life. They have been holding you back. With compassion and care you will expose those limiting beliefs to help your true self show up. You will identify those stories and the untruths you tell yourself to help you work on what is actually true. This will build your confidence, boost your self esteem and kick start your self belief. You will see yourself develop, noticing positive changes that will help you move forwards.

I will help you perform at your best. I will help you work on your personal development in order to get yourself out of a rut.  I can help you:

  • Feel confident and resilient
  • Get out of a career rut
  • Motivated to achieve your goals
  • Reduce negative self talk
  • Build resilience and manage anxiety and stress

During our sessions we will work on strategies to help you feel more confident.

Training, qualifications & experience

  • Diploma in Transformational Coaching - Dec 2016
  • 1 to 1 coaching  - Dec 2016 to present
  • CPD in Mindfulness Coaching, Animas Centre for Coaching
  • CPD in Group Coaching and Facilitation, Animas Centre for Coaching

Fees

  • Free 30 minute initial consultation
  • Single one hour online session - £60
  • Discounts available for multiple sessions.

Further information

  • Coaching slots are available weekday evenings
  • All slots take place via Skype or Google.Meet

Edenbridge
Kent
TN8

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language
Other languages None

Availability

Monday - Friday 8-9pm

Social

Gillian Walton

Gillian Walton

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Call options

Landline

07799772004 07799772004

Mobile

07799 772 004 07799 772 004
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