Gayle Tong

Gayle Tong

West Sussex

07947 754680

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About me

Do you wish you had more confidence? Do you wish you were more confident to go to that networking event or to speak up in that meeting? Do you want your voice to be heard in amongst some strong characters? I can help you to unpick the things that are holding you back to find your own version of confident.

Confidence will mean different things to different people, but I can help you with:

Personal Confidence

  • Making decisions
  • Being Brave - taking risks
  • Feeling different about your abilities
  • Managing Your Inner Critic

Social Confidence

  • Interaction with others
  • Speaking up or out at meetings
  • Delivering presentations
  • Public Speaking

I'm an actions focused coach so I'll make you accountable and I'll be supportive, encouraging and challenging and will help you to make small changes that will make a big difference to how confident you feel.

Training, qualifications & experience

With more than 11 years experience in Learning & Development working with both individuals and teams to enable them to be the best versions themselves. During this time I qualified as a coach.


  • EMCC Accredited Coach at Practitioner Level
  • CIPD Intermediate Certificate in Organsational Coaching
  • PRISM Brain Mapping Practitioner
  • CIPD Certificate in Training Practice
  • BA (Hons) Retail Management

Member organisations



All of the packages I offer include a free consultation to discover if we are right for each other and for you to understand where I can help you. All coaching can be delivered face to face over the phone or online depending on your location:

  • 90 min Kickstarter Session can help you identify your goal and costs £80
  • 4 sessions over 4 weeks for achievement of a short term goal, such as a presentation or meeting - £360
  • 6 sessions over 6 - 8 weeks for achievement of a medium term goal such as a project, public speaking or getting you to networking and perfecting your pitch - £480
  • 6 sessions over 6 months for achievement of a longer term goal such as behavioural change and learning to manage your inner critic - £900

If you have been working with me for a while and still want me to make you accountable I also offer an ongoing monthly coaching package to keep you focused on your goals.

Chichester, PO18

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: Unspecified


I am really flexible and able to work around you and your commitments.