This professional is available for new clients.
This professional is available for new clients.
About me
I am an EMCC-accredited Life and Performance Coach, holding an internationally recognised qualification that affirms my expertise in mentoring, coaching, and personal development. This accreditation highlights both my deep knowledge and my ability to apply it effectively in practice, helping individuals and teams unlock their full potential.
Coaching Philosophy & Experience
With a background in sports coaching, performance analysis, and lifestyle coaching, I am dedicated to guiding individuals and teams towards peak performance in both athletic and professional settings. Whether you are an athlete striving for excellence, a corporate professional seeking resilience and leadership skills, or an individual looking to enhance personal growth, I provide tailored coaching strategies to help you reach your goals.
As the founder of Curious Minds Athletics, I design and deliver innovative training programs based on scientific research, mindset development, and skill mastery. My approach integrates mental resilience, confidence-building, and strategic goal-setting, ensuring that each client develops the tools to thrive under pressure and perform at their best.
My coaching experience includes:
- Sports Performance Coaching – Enhancing physical and mental performance through skill development, strategic training, and mindset conditioning.
- Executive and Professional Coaching – Supporting individuals in leadership, resilience, productivity, and career advancement.
- Education & Youth Development – Working with students and athletes in primary, secondary, and SEN schools, ensuring tailored support and inclusive learning environments.
Coaching Approach
I believe in a holistic, results-driven approach to coaching, combining scientific research, real-world experience, and performance psychology to deliver transformational results. Whether you are aiming to elevate your athletic performance, strengthen your leadership skills, or achieve personal breakthroughs, I am committed to providing the tools, strategies, and support you need to succeed.
My mission is to empower individuals and teams by fostering confidence, resilience, and peak performance, ensuring long-term success in both sports and professional environments.
Training, qualifications & experience
Academic Contributions
I hold a BSc (Hons) in Sports Coaching from the University of Winchester, with research contributions including:
- Proximity Differences Between Forwards and Defenders During Goal Scoring – A study on striker positioning, peripheral vision, and space creation, published by the International Sport Coaching Journal.
- "Their Game" with Hampshire FA – A youth football initiative promoting a pressure-free environment for skill development.
- The Importance of Play Workshop (Eastern Illinois University) – A program educating coaches, parents, and educators on free play’s impact on physical, social, and emotional development.
Qualifications & Expertise
I hold multiple Level 2 coaching certifications in:
- Rugby
- Ice Hockey
- Field Hockey
- Multi-Skills Development
Additionally, I have specialised training in:
- Mental Resilience & Mindset Coaching
- Leadership & Team Development
- Behaviour Change & Personal Growth
- Safeguarding & Well-Being
- Performance Psychology & Motivation
- Problem-Solving & Decision-Making
- Information & Communication Technology
I also specialise in youth development, holding:
- LTA Level 1 & 2 certifications (coaching children aged 5-12)
- Multi-Skills Development (Level 2)
- FA Talent Identification Course certification
Coaching Approach
Member organisations
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.
Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.
EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
Substance Abuse
Fees
£35.00 per session
Free initial online session
Additional information
Initial free 15 minute consultation for you to determine if I would be a good fit for you and your needs.
When I work
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