I coach people on how to unlock their full potential, manage their emotions, overcome life challenges, and design and live the life they dream of.
I do this by focusing on three main areas:
- Reach your goals: dream, plan and take action
- Change unhelpful thinking patterns
- Capitalise in your strengths
My practice is based on both Goal Focused and Life Management Techniques as well as Cognitive Behaviour/Physiological science.
POSSIBLE AREAS OF FOCUS
- Capitalising on your strengths and true motivations
- Creating life balance
- Dealing with change
- Developing healthy habits
- Finance management
- Self confidence
- Time management
About my method
Alongside Cognitive Behaviour Psychology Coaching methods and strategic and practical approach to goal setting and action planning I base my method on a number of philosophical and practical basis.
Reason and creativity
Together we will understand where you are, who you are and what your real motivations are, as well as what resources you have available and what your true vision is. We’ll define what your own life’s artwork will look like.
We often remain stuck in a situation because we can’t see things being any different. It is always possible to see things differently, and change things without adding anything to what we already have, only changing the way we look at things.
Often various spheres of life are interconnected and affect one another. I’ll make sure we have looked into what else may effect your goals in the various areas of life and work to improve all of those that have an impact.
Time management, resource management, finance management and wellness management all need a strategic approach and good planning.
Humour and Fun
Life should be fun and humour is a wonderful and very useful tool for life. Ultimately you are here because you want to make your life better and happier, and I do my job because it makes me happy and a better person. For this I’ll guarantee some laughs and light moments. Because yes, hard work is key for great achievements, but remaining lighthearted helps with keeping a smile on your face and avoiding unnecessary grief.
True motivations and personal values
Seeking authenticity is the key to true happiness. This is because once we feel strong in our beliefs and find our motivations we automatically have the strength to do all that we want, with less fear, and without being conditioned by those around us. All while feeling confident and energetic.
The power of our minds
At the basis of mine and your work in our coaching journey is the fundamental understanding and strong belief that we have power over our thoughts and consequently we can control our emotions and life outcomes. We can become skilled thinkers, becoming aware ‘in the moment’ of how our beliefs and assumptions are limiting our perspective or choices.
WHAT PEOPLE SAY ABOUT ME:
“Working with Gaia has been an absolute gift - from the very first session she felt like my team mate, someone who's fully committed to me and helping me improve my life and relationship with myself. Her mix of honesty, humour and kindness instantly put me at ease, helping me open up and really delve into the core of my goals. Her reflections during our sessions were succinct and astute, delivered in a way that I understood and could build upon. I never felt forced into a conclusion, always that Gaia was facilitating a conversation with myself. The tools that she gave me after our sessions (articles to read, mantras to try, guided meditation suggestions) really helped me commit to and accelerate my process. I always finish a session feeling empowered, energised and excited.”
“Gaia is insightful, kind, patient and absurdly easy to open up to and be honest with. What's so amazing, is that she finds a way to make you feel incredibly empowered throughout the entire experience, as she reflects everything back that you say to show you that you actually hold all the answers and solutions to your challenges. I found her instantly warm and interested and invested, and she has proven to be the ultimate coach I needed at this stage in my life, whilst also showing me that I have the strength, resilience and wisdom to be my own best mentor too. Continuing to work with her has been one of the easiest, best decisions I've made and I couldn't recommend her more highly.”
Training, qualifications & experience
- Stress Management certificate - by the Society of Psychology coaching
- Performance Coaching certificate - by the Society of Psychology coaching
- CBC based Life Coaching certificate - by the Society of Psychology coaching
- Neuroscience for Personal Development - By NBA
- Professional Life Coach Certification - By Transformation academy
- Positive Psychology - by University of Oxford continuous studies
- Neuroscience of Decision Making - by University of Cambridge
- Project Management Body of Knowledge
- Experienced Entrepreneur
- Experienced Project Manager
- Experienced Talent Mentor
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
- Strength coaching
- Talent coaching
- Cognitive Behaviour Coaching
- Positive living
- Business Coaching
FREE 20 MINUTE CHAT
Before starting your life coaching path it is a good idea to fully understand what life coaching is and what it can potentially help you with. You want to be 100% comfortable with the life coach of your choice, so I offer a 20 minute introductory session where we find out if we are the right match, and where I can answer any questions you may have.
My coaching programmes are tailored to you. Depending on your needs and desires we’ll decide on the frequency and number of sessions.
My fee is £60 per session when taken individually, via phonecall or videocall. Or £70 when in person, also 1:1.
The 20 minute FREE introduction session is in addition to this.
Please see my website for further information www.nouscoaching.co.uk