As a passionate and certified Cognitive Behaviour Therapist, Mindfulness Practitioner, Life Coach and Neuro-Linguistic Programming Therapist I offer a range of tools to support you with anxiety and mind challenging issues, low mood and worrying times, uncertain decision making and personal or work life planning, I have personally travelled through change, don't be afraid to explore your potential.
Training, qualifications & experience
I work and live in the northeast of Scotland, (Aberdeenshire) following personal challenges in life being a testament to the tools I am providing as truthfully allowing me to be myself I knew I wanted to help others. I have worked in a customer service based environment as a leader for many years and there is a cross over between my life and career experience to put into a support function to others, I finally found my calling when I became certified in Cognitive Behavioural Therapy, Life Coaching, Neuro-Linguistic Programming and Mindfulness, my goal is to practise these with clients to support you to overcome similar challenges in life.
- Bachelor of Arts Degree (with Hons) in Business Management and People Leadership
- Cognitive and Behavioural Therapist Certificate
- Neuro-Linguistic Programmer Therapy Certified
- Life Coach Certified
- Mindfulness Masters Certification
- Diploma in Finance and Accounting
- Food and Nutritional 706.1 - 706.2 Certified
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Competitive fee's on request depending on Scenario.
- Individual Booking £45 (Per 1 - 2 Hour)
- Block Booking £240 (Per 1 - 2 Hour) for 6 bookings
- Team Booking £250 (Per 1 - 2 Hour) (Max 4)
As your Support Therapist or Life/Professional Coach, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. Get in touch to learn more and take a big step in your health and wellbeing in achieving your goals for the future.
I personally have travelled through this change in life myself, and firstly promise after you make the first step it isn't scary like your mind is telling you, someone very wise once told me "No Change, No Change" and I at first didn't understand, it took me to find myself to realise what it meant, there is nothing not possible, look forward to hear from you.