Florentina Caras- Personal Development Coach
I help High Achievers to get to know themselves better and lead a happier, more meaningful life.
It is well known that the society we live in is fast paced and changing at a pace that makes it increasingly difficult for us to keep up or adjust. To this contributes all the responsibilities we are caring on a daily basis and all the roles we are fitting in. Often, we are trying to juggle everything at once and still feel that we haven't done enough, we could've done a little more. Especially for a High Achiever, who constantly strive for the best in every aspect of your life, this can become extremely exhausting.
The truth is that none of us needs to live like this YOU don't need to live your life as if you are constantly on a wrecking chair. In order to create more balance and satisfaction in your life will require YOU to change some of your old beliefs that are keeping you stuck in the same loop.
- Get to know yourself better through discovering your values, strength and qualities
- Create meaningful actions using your set of personal strengths and values
- Learn to set healthy boundaries and to say NO to things that are not important to you in order to free your time and avoid overwhelm
- Strive less for paralysing perfection and more for good enough in everything you do to create progress
- Learn to enjoy the process in every new thing you do as opposed to dread about the end target.
If you've had enough of going circles, would like to get to know yourself better and redefine your life here's how I can help you
Providing you with an open, collaborative and confidential space where you can wholeheartedly explore your challenges. In our day to day life, we are rarely able to create this type of environment, with the multitude of distractions around us. Having the right environment in which you can discuss what is going on for you is an important aspect.
Focusing on your thoughts, challenges and goals. I will help you to raise your level of awareness and to understand why you are doing what you are doing and to get clarity. With clarity, everything you would like to accomplish will feel easier because you can see the clear path that is right in front of you.
Accountability and dedicated support during the coaching journey. I will be checking with you if you have implemented the practical steps and shine a light on aspects that may have stopped you from acting. Please be conscious that excuses will show up in many forms during the process. Don’t allow them to push you off track.
Encourage you to use creativity and create new actions that are aligned with your personal values. I will help you to figure out new ways of thinking to create new positive behaviour.
Noticing conflicting statements and your blind spots by intently listening. You might strongly believe that the issue you’ve identified is the cause of why you’re not feeling great. Sometimes the root cause is well hidden and quite difficult to be identified by yourself. Whatever will come to the surface I will be honest and share with you what I am noticing.
Asking powerful questions to help you shift your views. These questions might feel challenging at times, but they are very much necessary to expand your perspectives. When you are stuck you might be focussing on one aspect only, missing out important details and ultimately the big picture.
You might think that you need a lot of things to start a personal development journey. Here are the important aspects so we can start changing your life for the better!
Bring with you any challenges and openly discuss how you are currently experiencing things. No subjects or thoughts are off the table or silly as you may be tempted to believe. If you’ve noticed specific repetitive thoughts/behaviours that are sabotaging you this indicates that it is important to dig underneath them.
Be willing to put in the effort required in this process. This aspect is vital in order to create positive change in your life and achieve your desired outcomes.
My clients are people with a strong desire to create meaningful change in their life.
Are you one of them?
Training, qualifications & experience
My certification in Transformational Coaching is recognised by International Federation of Coaching and Association of Coaching, the UK’s largest professional body, as an Accredited Diploma in Coaching Training which means that the tools I work with have been scientifically proven and are not fairytale non-sense tricks.
In the last year and a half, I've been successfully working one to one with people who wanted to develop at a personal level or improve their career.
My coaching skills have been merged with the knowledge gained in the 14 years of working in big corporations across different industries such as Film Production, Imports and Constructions where I've collaborated with most London's Local Councils. Throughout my career, I've progressed from Entry Level to Management. This experience enabled me to gain a broader perspective and to understand the dynamics and progression structures utilised in the corporate field.
Beyond all, I understood through my own lived experience how the workplace environment, dysfunctional politics and bad communication can create friction within ourselves and alter our confidence.
This experience as a whole is what enables me to fully supporting my coaching clients to achieve their full potential and create a happier, more meaningful life.
Areas of coaching I deal with
It is important for you to book a free consultation session before starting the actual coaching sessions. I offer a 1-hour free consultation session via Skype or telephone.
During the consultation we can explore your challenges more in depth, I will explain to you how I work and how I can help you to get where you want to be from where you are at. Towards the end of the session, I will be answering all your coaching related questions.
If everything feels right for both parts and you wish to proceed, I will be guiding you through the payment process and booking your first coaching session.
Coaching Packages and fees
Personal Growth 8 sessions/ £600
This package is for people who are prepared to shift the perceptions that are keeping them stuck, figure out who they are and move to the next level in every area of their life. The sessions will be spread over a 3 months period, providing you time to implement small, practical steps in between coaching sessions.
Power Action 5 sessions/ £350
This is a popular option with my clients who would like to continue to work on specific areas after the 3 months period. Power Action is also suitable for people who would like to work on one or two specific areas. The sessions will be spread over a 2 months period.
After 6 sessions with Florentina, I cannot be happier about the positive impact that these sessions have made on my life. I am training myself to be a life coach and Florentina is an inspiration to me. Thanks to her I have learned things about myself that I haven’t noticed before, my fears, my weaknesses and my strengths, and I have the motivation to improve and grow as a person. Now I am more aware of many aspects of my personal and professional life and I am developing skills to improve my daily life thanks to this awareness. I love how professional and, at the same time, how familiar it feels to talk to Florentina. She is a fantastic person, reliable and authentic and I feel incredibly grateful to have met her and to be her client. Definitely, I recommend her to anyone who is looking to improve their lives following their own values.
Thank you so much, Florentina for your help and this journey.
London, United Kingdom
It was my first time when I was coached by someone and it helped me a lot to build my life again on a better track. When I have approached Florentina was the hardest time of my life being stuck and with very little hope. During the coaching sessions, she helped me to build my confidence again, remove negative blocks from my mind and changed my perspectives. For me, it was a great experience and I recommend others to access coaching if they need. Here is the right place with an experienced and best Personal Development Coach.
I have had a few sessions with Florentina and I can highly recommend her. She is very professional, kind and non-judgemental which was so important for me as we discussed subjects that were very private and delicate. Very quickly she knew where my blind spot was and since I am aware of it now, everything is changing for me. I am in peace with myself and life in general. I now know how to handle my thoughts and emotions.
London, United Kingdom
The explorations within the coaching sessions gave me more insights to understand my fears and blocks that kept me from moving forward to my better self. Inner things are not easy to change, but by working with challenges step by step things have changed for the better. I enjoyed all the sessions we had together. Florentina is very caring, very kind and passionate about what she does. She created a comfortable environment for the conversations and was very supportive all the way through. Highly recommend!
London, United Kingdom
I am thankful for booking that first session with you. I am deeply appreciative of all the support and compassion and empathy that you have provided each session.
Working with Flo, I have been able to work on so many limiting beliefs. She is a Personal Development Coach that has been blessed with the gift of knowing how to approach you by the way of asking the right questions. She gave me the space for presenting my thoughts and beliefs openly and received them without judgement. She is a great listener-hands down. I really enjoyed working with you Flo, as you approach the coaching session with the intention of empowering the client. She has helped me identify my top priority each session and we worked on that from there. Flo is truly one of a kind! If you feel lost, overwhelmed, confused, down, foggy (like I did), after working with Flo, things will become more clear. Each session is like peeling an outer layer of an onion to get to the core.
In summary, Flo is a coach that will be able to inspire you to keep moving forward. You will be amazed by how each session, your focus and clarity increases. Thank you!
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|