Fi Feehan - A guide to those who desire to die without regret.
I can serve you if you are concerned or interested in one or more of the following:
Overcome your fear of success or failure so you can lead a business that serves with heart.Through a mind opening, personal enlightenment journey you become the business owner that you dream to be. Your focus is on being authentically you, serving your community with passion and building a sustainable business. You uncover your purpose so that work life becomes effortless effort. Your values are identified and aligned with your business so you maintain congruency as a leader of a successful, heart centred business.
Identify simple steps and plan dynamic actions for living with stress, anxiety, depression and grief. The focus is on you securing inner peace and reducing overwhelm, frustration and isolation. From this newly found resourceful place you identify desired emotional states such as contentment and joy. You engage in a range of succeeding strategies to ensure you live the life you desire. Your self worth, self esteem and self belief are enhanced.
Uncover limiting beliefs that are getting in the way of you living an abundant life, and enhance your life with empowering beliefs. Attention is given to removing barriers preventing you from claiming and experiencing your birth right to experiencing contentment and moments of bliss. Your limiting belief, as a barrier, is gently uncovered, and you identify your own bespoke empowering belief. This belief transformation ensures you choose and embrace a life of abundance.
Discover your true purpose so life and work becomes effortless effort. Your purpose in life is what you are on this planet to 'be' and not 'do'. Through a process you clarify how your life can be in flow-by living a life congruent with your purpose. Your business and personal life become meaningful and fulfilling.
BASICALLY YOU KNOW THAT THINGS COULD BE BETTER!
Through my intuitive style, our meetings are focused and enlightening. From my learning in positive psychology, neuroscience, mindfulness, compassion based therapy, storytelling and Polyvagal Nerve Theory, I share with you a variety of strategies supporting you as you learn to be the person you dream, and have a birthright, to be. I guide you to get out of your own way to live a life free of regret.
Training, qualifications & experience
THE OFFICIAL STUFF-
Having completed a BSc in Psychology and Sociology and then a PGCE, I embarked upon a career as a teacher. With time I increasingly developed an interest in the emotional and social dimensions of children and young people. I became an adviser for Personal, Social and Health Education for my local authority. Through this role I worked within many areas linked to mental health such as bullying, domestic violence, protective behaviours and grief and loss. My role expanded to include Lead for Social and Emotional Learning, Circle Time, Citizenship, Behaviour Management and Parenting. I went on to become Commissioner for drug services for children and young people and Commissioner for mental health services for children and young people. I was the Manager for the Healthy Schools Programme within my local authority. I became the National Strategic Lead for Healthy Schools and policy advisor to government on mental health in children and young people.
My interest and training in a 'client centred approach to supporting people in managing change', led me to discover the power of coaching and I achieved the Personal Performance Coaching Diploma as well as studying Corporate, Small Business and Youth Impact coaching diplomas. I am a Master Practitioner in NLP as well as attaining a certificate in Mindfulness as part of therapeutic practice.
I have attended a variety of training experiences lead by contemporary thought leaders such as: Richard Bandler, Connierae Andreas, Mike Dooley, Shaa Wasamund and Robert Dilts.
Through Courage Works, established by Brene Brown, I attended Daring Way and Rising Strong psycho-educational workshops.
I have a working understanding of Behaviour Change, in particular Transtheoretical Theory.
I am experienced in leading clients through The Grief Recovery Programme.
I achieved two Master Degrees – one with a focus on loss and bereavement in children and young people and the other in educational research and evaluation.
I received a diploma in Mentoring, and a certificate in ASIST – Applied Suicide Intervention Skills Training. I have completed Positive Psychology Foundation level. I have a certificate for Introductory Transactional Analysis 101 from UKATA at the Berne Institute. I attained a certificate in Motivational Interviewing.
I have been trained by Deb Dana in the Clinical Application of Polyvagal Nerve Theory. I have studied ‘attachment’ with Diana Poole Heller.
I am presently studying ‘Internal Family Systems’ (IFS) level one. I completed a course in Complex Trauma and IFS in a Practitioner Setting, led by Frank Anderson.
I have attended foundation level in Compassionate Based Therapy with Paul Gilbert.
I am a trained storyteller, having studied the foundations of storytelling, autobiographical storytelling, and storytelling interwoven with autobiographical and folk stories.
I use a variety of medium for meeting with my clients including one to one and in my confidential online consultation room.
THE OTHER SIDE OF ME STUFF-
I am committed to being active within my own community in a variety of ways. I facilitate visioning workshops for local business owners and individuals. I hold space for a body/mind/spirit bookclub at my local integrative health centre.
I have published a jointly written book Called ' Finding the song that makes your heart sing-Redefining abundant living'. This is an easy to follow guide on finding your song and making sure your heart can actually sing. It explores the reality of living in a consumer led society, and offers an alternative to abundant living. It is available through my website or makesyourheartsing.com.
I am a joint owner of Flourish, Flow and Glow.com which organises urban retreats and local networks for individuals wanting to uncover their true essence. More information on Flourishflowglow.com.
Presently, from researching and collating guidance for practitioners on emotional self care and how to avoid burn out., my own experiences as an entrepreneur and guide, and my own very near burn out, I lead a practitioner training programme called ‘Love Your Clients’. Within the Love Your Clients programme, I guide local practitioners on my three pillar approach to effectively holding space, motivating and guiding clients in a bespoke and client centred way.
With my sister practitioner we have grown bemoretree.com. An integrative, holistic approach to physical and emotional well-being. Sandra James, who jointly guides participants in the Be More Tree Programme, is a functional practitioner, naturopath and nutritionist. For more information please check out bemoretree.com.
THE REAL STUFF-
My varied and fulfilling life has presented many challenges, allowing me to learn from each experience. I have learnt to regain my resourceful state from a place of darkness and a sense of being completely lost. In reality this has enhanced my resilience and increased my understanding of how to influence challenging emotions.
I embrace the introverted side of my personality and appreciate how this sits comfortably alongside my ability to public speak, lead workshops and facilitate training. I am personally aware of the challenges for highly sensitive people.
My mission is for all to live in resourceful state. I want to guide those who desire and crave change, and assist them to access the abundance of information and up to date research on how to successfully live with challenging emotional states. Together we plan small steps to make your world a place of greater inner peace.
My curiosity and passion for learning, alongside my creative and intuitive approach, ensure I am congruent in my purpose to inspire my clients to be in resourceful state. My clients gain deep insights about themselves and are able to take action to let go of what does not serve them and live the life they desire.
Areas of coaching I deal with
Other areas of coaching I deal with
Small business, soloprenneurs, people experiencing stress, anxiety and depression.
The first two meetings are at £90 each.
The following meetings are in bundles of 4 at £320.
Each is about 90 minutes. Meetings can be weekly or fortnightly agreed between you and me. You are invited to a 15 minute Connect Call -on the phone- where you explore with me if we are the right fit for each other.
Your journey with me is roughly the following:
Connection: You want change and are ready to uncover thoughts, beliefs and actions to create long lasting, deep rooted life changes. A 15 minute Connection Call clarifies for you if I am the right person to guide you as you move forward. Free of charge
Code Breaking Meeting: In this first meeting, we utilise your preparation for our time together - in the form of self discovery called Thought Sheet- to uncover patterns in your thinking and being, denying you a life of joy. My intuition, alongside knowledge in emotional wellbeing, allows me to break the emotional codes limiting you. £90 for first meeting
Meaning Making Meeting: In our second meeting we explore the meaning behind the limiting patterns of thinking and being. We consider your desired states for you to live a life of meaning. £90 for second meeting
Life CoCreating Meetings: In our further meetings together we cocreate the life you desire. We plan steps to remove the obstacles in your way of living a life of meaning and fulfilment. We ensure you surrender to, and let go of, thoughts and ways of being, leading to you dying without regret. £320 for a bundle of 4 meetings or £90 per meeting
Clients attaining the life they desire:
Meeting Fi is like being thrown a life line. She is so personable and genuine. She radiates goodness and a love and understanding of people. I appreciate all that Fi has shared with me but most of all that she listens 100% and never judges me. Being guided by Fi is like having an angel walking along side of me, always supporting and guiding me.
I was three years into a divorce process. I was feeling that, after years of putting everyone's needs else first and the last three years of all the parental responsibility having landed solely on me plus being financially trapped, my life had lost purpose and I couldn't see what I was going to do to while away the time until I died. Guided by Fi I have come to find a value for myself, my contribution, feel gratitude for my life and see possibilities for now and the future. I really appreciate Fi's warmth and humour. We are all feeling lost in some way when we seek help and to be met by a warm human being, still with absolute professionalism works for me.
Jane - Brighton
Since working with Fi, I have made huge changes in my life. I have found a creative outlet that brings me joy, I am looking at my relationships in new ways, I am changing the way that I work in order to live a more exciting and satisfying life. I have new strategies to challenge negative thought cycles, and I am now using writing as a revolutionary tool for understanding my thoughts and feelings. I am finding that I am able to be much braver with how I live my life, and I believe that I am finding more meaning in everything that I’m doing. Being guided by Fi is inspiring. I look forward to every meeting, and come away filled with ideas, understanding and self-love.
Fi is an absolutely brilliant visioning facilitator. She is so welcoming and I have thoroughly enjoyed the whole 'visioning' process. I have learned things about myself and also clarified what I really want, which has been totally illuminating. Thank you Fi- you rock.
I’ve struggled with a lack of self-love/ self-belief and I wanted to change my doubts in what I’m able to achieve and my own distorted outlook of myself. Fi’s coaching has taught me about the power of awareness. Now noticing my own negative voice, the way I hold myself and walk down the street, I’m gradually discovering that all of my learnt behaviours can be reinvented, and it’s not too late to be who I want to be. Learning to silence the inner doubts when applying for a job after a relocation helped get me a role which challenges and excites me. I’m learning to live in the now and adopt a more positive language when referring to myself.
Fi made me feel comfortable and relaxed from the outset. I always walked away from Fi’s sessions feeling a little more positive and with a fighting spirit.
Gill M. Brighton.
I had for many years felt like I was sleep walking my way through life. I believed I was a victim with no control and that life just washed over me. I was living a safe existent which left me unhappy. Fi helped me at this time. Fi showed me genuine compassion and held a safe place for me so I could start my journey towards inner peace. Fi taught skills so I could affect positive change in my life. With Fi’s guidance I discovered my purpose. This has enabled me to live a life focused on what matters that being my core beliefs and values. I will always be grateful for the tools Fi has taught me to make positive change in my life. Fi has developed great skill to help others navigate their journey towards a happier and more fulfilling life.
Dan. St Leonards.
An amazing coach with a truly extraordinary ability to draw out what is lurking at the back of your mind and you haven't quite found the confidence or the words to articulate. This woman is the best.