Fenella Hemus NLP, Hypnosis, Mindset & Health
07923367545 / 07923367545
Where are you right now?
- A high achiever who's been successful for years and now you're facing burnout?
- Feeling stuck and disenchanted with it all?
- Do you feel exhausted from years of doing what's expected of you?
- Are you in overwhelm and finding it difficult to make decisions?
- Feeling tired but wired, anxious, stressed or depressed?
- Don’t know who you are any more or running out of time to live your life?
- Sick and tired of failing quick fixes and looking for a better, longer term solution?
Perhaps you've decided now is the time to take back control of your life, your work, your health and your future. Or you 'd like to discover a new way of thinking that really empowers you to take complete charge of all aspects of your life and achieve your goals and aspirations with greater ease.
I believe you have all of the answers inside of you. It's just that from time to time we all get blocked, feel stuck and need some help finding the solutions. You can't do it all on your own and sometimes you need a little insight and support.
I can help you move out of your current state to where you want to be; to re-ignite your inner spark and uncover inner strengths you may have forgotten about, so that you can move towards a future where you are fully in the driving set. You'll be able to take a fresh new perspective and become the architect of you life.
I'll support you to:
- Get certain about what you want and set compelling and powerful goals, with clear steps to get there.
- Learn how to listen to yourself and find your inner balance of power
- Rise above self-doubt, anxiety and fear and get confident to boldly meet new challenges.
- Gain control of your health, feel strong and pain-free.
- Develop healthy habits that get long-term, permanent results.
- Feel re-energised and re-vitalised and back in balance.
Why choose me?
I have a deep understanding of human behaviour. I’m passionate about human potential and supporting people to be the best they can be. I believe we have all the answers inside us and sometimes we just need a guide to find the way to re-ignite that spark, increase self-awareness, energy, strength and resilience. I will inspire you to believe you can achieve more than you imagined because I truly believe every person is magnificent in their own way.
I work with you to uncover skills and resources that have been hidden, so you can regain your spark, charge up your energy and strength and step out confidently into a future you choose for yourself. You will find new perspectives, gain the skills and tools to see, feel and do things in a new light and have the courage to overcome whatever keeps you stuck and held back.
I’m dynamic, warm, intuitive, creative, solution focused, pragmatic and kick ass in the kindest way. I will challenge you and you will get the results you choose. I’m non-judgemental and inclusive in my approach.
I use a toolkit of science-backed techniques that focus on you as a whole. I have the skills to help you quickly shift your thinking and change your mindset and you will achieve incredible results if that's what you choose as ultimately you are always in control.
"Fenella is a fantastic coach she is inspiring yet kind and most of all she has a healthy dose of pragmatism. This makes Fenella exceptional, as she understands what it takes to make your dreams fit your lifestyle. She helps make your dreams into plans so that they become goals...and you CAN make them come true." Media Buying Manager
After the initial conversation we agree a coaching programme and when to meet.
We then look at what is going for you right now; what isn’t working and what you want to change. We’ll explore deeper to find the root cause, discovering the blocks or obstacles that are holding you back. Things that may have been hidden or repressed for good reason but are preventing you moving forward, realising your potential and finding true fulfilment in life. Working the inside out means you can achieve long lasting and permanent results in a pretty short space of time.
I use a variety of tools and techniques depending on client need - may include NLP, Hypnotherapy, Time Line Therapy as well as nutrition, movement coaching if required.
Sessions are enjoyable, relaxed and empowering and motivating. Clients usually leave with a lighter step and in a reflective and energised frame of mind. There are always tasks to carry out between sessions to embed the learning and the processes and accelerate the change. I provide notes and email support between sessions if needed.
I offer a free "Start the Change" call so you can tell me what's going on for you and what you want to change. It's an opportunity to ask any questions, voice concerns and we can decide if we're aligned to work together.
I coach worldwide via Skype (phone or video) and face to face Bristol and the surrounding area.
Finding the right coach is essential, anything less puts uncertainty and luck into the equation. It’s important we get to know each other first. If you want to know more and are eager to make that change, get in touch for a chat.
Training, qualifications & experience
I have extensive experience of facilitation and coaching
Trainer and Master Practitioner of:
- Time Line Therapy™
- NLP Coaching
Other Health and wellness certifications
- Precision Nutrition Cert. 1 - Nutrition Coaching
- NASM - Personal Trainer
- Applied Movement Neurology - Neuro Skeletal Practitioner
- American Board of NLP
- American Board of Hypnosis
I have 25 years experience working in the field of personal development. I combine my broad knowledge of the mind, body and it's energy systems to create individual coaching programmes.
Continued professional development - Master Trainer NLP programme, regular reading, podcasts and webinars on the science of energy systems and mind-body self healing.
Areas of coaching I deal with
Other areas of coaching I deal with
- Emotional Intelligence
- Self esteem
- PTSD, OCD and phobias
- Health & Wellness
- Weight Release
- Auto Immune diseases
£90 per session on an ad hoc basis .
Discount for block booking - 6 sessions £450.
I work with people on a weekly, fortnightly or monthly basis depending on individual need. This is discussed and agreed during the first session and a bespoke programme developed to get the maximum results in the minimum number of sessions.
Personal breakthrough - For busy professionals serious about change. Fully tailored intensive 1 or 2 days (6-12 hours) in comfortable surroundings. To focus on removing all negative emotions, limiting beliefs, overwhelm to clarity and complete confidence to move forward and achieve the goal you have set. Please contact to discuss details and fee.
Some concessions are available, please contact me for more details.
What some of my clients have said...
"I’d reached a point where I knew the anxiety had taken over my ability to function effectively at work and in my personal life – I was constantly worrying, distracted, lacking focus and losing motivation. The first couple of sessions were slightly uncomfortable because Fenella was using techniques that were completely new to me. However, I learned that by letting go and following her lead I was actively involved in the process and it became easier. In a safe, supportive space where time and space were offered freely and without judgement, I learned so many ways to tap into my own resources to deal with anxiety. It has been a transformational experience on many levels." P.L Company Director.
"Fenella has a great positive approach. She focuses fully on her clients and offers the best techniques to support them to achieve their best results. After each session I felt I’d moved forward, without fear or doubt. I’d recommend her to anyone who wants to take control over their life, if they want help with big decisions or want to keep on track with their goals. Fenella is able to motivate and is passionate about the resources and skills she has and really wants to share them to empower others. I've now stopped worrying about the little things and putting blocks in the way. I have confidence that I have made the right decision about what's next and have several things I can use in the future to keep me focused. I feel excited about my next steps and have moved much closer to achieving my goal?." A.S. - Training Officer.
"I can wholeheartedly recommend Fenella as a coach. She is very skillful in identifying the root cause of issues and uses effective methods to bring about a positive change. I have found working with her extremely helpful and I am in a much better place now as a result." Elly B.
"Fenella is truly inspirational. She really knows her stuff and how to pass that knowledge on in a way that is easy to understand and follow. She knows how to motivate you so can make the appropriate changes in your life that will really make a difference." Judith S.
"I've had a number of niggling health problems in the last five years, which ultimately culminated in a diagnosis of hypothyroidism. With that came the need for some help and direction and hope, all of which I found through Fenella’s advice, wisdom and experience. She doesn’t just look at the surface of a problem; she looks at the person as a whole. What’s more, she somehow inspires/coaxes/enables you to look at yourself and find your own answers. She is like a knowledgeable all-round guide to everything! For me, her advice started with fitness, then diet, then the impact of stress on my life and health. I have learnt so much! Ultimately though, I think the most valuable thing I have learnt from Fenella is self-belief and confidence in myself that I can get through this tough patch and have the life and health that I now see is out there for me. " Lynne W
"I have several health conditions and in the past have had confusing and conflicting advice from health professionals. Consequently I became unsure of how to best support my body and improve myself. I worked with Fenella for a number of months and during this time we addressed my diet, exercise, sleep and work schedule. Her expertise in nutrition, exercise and NLP coaching and straightforward and comprehensive approach enabled her to meet my individual needs. Through improving my gut health and diet, my IBS is more controlled and I have more energy. I learned how to incorporate exercise into my day even during times of a Fibromyalgia flare up. I’ve had visible results in weight loss and become stronger and more flexible. I also have improved quality of sleep. During an aggressive treatment for my Rheumatoid Arthritis, Fenella worked with me to balance working and studying at the same time. Using NLP techniques, I learned to minimise my stress levels and maintain focus and I passed all of my exams. I would highly recommend her services." Alex H
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Monday - Thursday 10am - 8pm. Occasional weekend appointments available.