Eulalie Charland

 I am often asked how I got into coaching in the first place - this wasn’t something I had planned! My life has always been rooted in music. At four years old, there I was, holding a tiny violin, coaxing Twinkle, Twinkle Little Star into the world. Music wasn’t just a skill—it became my anchor, my solace, and my greatest teacher. It taught me how to focus when everything around me felt like noise, how to master discipline when all I wanted to do was get lost in the notes, and how to learn—again and again—that true excellence isn’t about perfection, but about embodying the music, connecting deeply with those around you.

For twenty years, I pursued that embodiment as a professional violinist in London, honing not just the art of performance, but the craft of connection—with audiences, with fellow musicians, with myself and with something greater than myself. But at some point, I felt the pull toward something else, something that would allow me to use some of those same skills in a different way. That’s when I found Integral Coaching. It became clear to me that the focus, embodiment, and ability to connect deeply were exactly what my clients needed to create lasting change in their lives.

Growing up as the daughter of a diplomat meant that my life was a blend of cultures and constant movement. I was always curious about the world and how people relate to one another. London has been my home for 25 years now, giving me the space to explore my passions beyond music—tango dancing, cold-water swimming, tantra, and cooking. And amid all of this, I’m also a mother to two incredible boys and the proud human companion to Kafka the lurcher, who reminds me daily of the beauty and power of living in the present moment.

Our coaching programme will be:

Targeted
In our initial conversation you will be able to share what is alive for you right now and where you feel a need for a shift. By the end of this session we will agree on a concrete topic, a short sentence that expresses what you want to achieve through the programme.

Targeted
In our second session I will offer you a tailored programme, in the form of 2 metaphors and 2-3 developmental objectives to focus on to create the shift that you yearn for. The first metaphor will help to bring greater awareness of your current way of being in your topic, while the second one will be all about your new way of being. At the end of this session I will also invite you to do a self-observation exercise to deepen your understanding of your current way.

Integrative
In the following 5 to 7 sessions we will co-create practices which strengthen the muscles you need for each of your developmental objectives. There will be some journaling but it can also other include other practices such as meditation, self-observation, somatic exercises, research, etc.

In our final session we will acknowledge and celebrate the shifts that have taken place, and discuss how you will be able to continue outside of the structure of the programme.

I have a particular interest in helping women shift out of their conditioning and into a more powerful embodiment.

The programme consists of 10 sessions over 5 months (meeting every two weeks), a total of £1,000 to be paid up front or in 5 instalments.

Are you tired of carrying around that undercurrent of anger, simmering just beneath the surface?

Do you feel trapped, going through the motions at work or in your relationships, wondering if this is all there is?

Are you ready to stop waiting for something to change and start creating the life you actually want to live?

Do you crave the kind of power that comes from knowing exactly who you are and what you deserve—in both your career and your relationships?

 I offer a structured and tailored approach to creating lasting and sustainable change where it matters most to you. Through my personalised coaching, I’ll work together with you to develop an integrated plan to create the shift you yearn for through practices precisely adapted to your needs.