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About me

I am a qualified confidence & wellbeing coach, here to take you from hiding to thriving whilst maintaining balance.

I want to help you transform and I strongly believe that reconnecting with who you are, your values, and what brings you joy is paramount to your transformation.  I have a keen interest in the practice of mindfulness and like to bring in certain tools and techniques to my coaching sessions to support you to slow down and reconnect to you. Through pausing, reflecting, and connecting to self I believe this can help you to build up your confidence and help you to start making exciting changes that will positively impact your future.

The past 3 years have taken me on my own personal development after having suffered from severe burnout from work resulting in high-level anxiety and low mood and I'm passionate about coaching those who are wanting to escape this 'doing' lifestyle that so many of us lead and shift to a lifestyle filled with balance, joy, and gratitude.

Does this sound like something you'd be interested in? Don't take my word for it, read some testimonials from some of my previous clients below.

Testimonials from previous clients

'‘Having recently taken redundancy from an organisation I’d been with for 12 years, I chose to focus on my career, and in just six sessions Emma has helped move me from a place where I was feeling pretty lost and rapidly losing confidence to being so much clearer about who I am and what I want, about my direction, my purpose, and my goals.'' - Sarah

“I’ve always been intrigued by what life coaching could do for me so when I started with Em I was very excited and honestly, it exceeded my expectations. I was able to speak openly and with no barriers, knowing that I was in a safe space with Em.'' - Hira

''I actually found myself opening up and talking about things at work that I haven’t mentioned to other people, and I found that in doing so, I was finding positives and unlocking useful memories that made me see things in a different light.'' - Nick

Training, qualifications & experience

  • ACCP Accredited Coach with Mindful Talent
  • Member of the Association for Coaching
  • Registered 200 hr yoga teacher
  • Qualified mental health first aider

Other areas of coaching I deal with

The coaching space is completely confidential and non-judgemental. Any information you share with me during the sessions will be completely private.


£65.00 per session
Free initial telephone or online session

Additional information

Free initial 30-minute compatibility call for you to ask questions and get to know me as a coach. 

£65 for a one-off 60-minute session

£350 for my 6-week program 

How does it work?

If you are interested in coaching with me then don't hesitate to ring or send me an email. We can organise a complimentary compatibility call so you can get to know me better and I can understand more about what you want to get out of the coaching space.

After the call, you can take your time to decide whether you'd like to book in with me and we can take it from there!


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Please do get in touch if you are interested in coaching with me as my available times are flexible!

50 Shad Thames


Type of session

In person

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

If in-person coaching is required we can meet somewhere that is wheelchair accessible.


Emma Buchan - Confidence and Wellbeing Coach

Emma Buchan - Confidence and Wellbeing Coach