Emma Buchan

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I am a qualified mindfulness-based confidence coach, here to take you from hiding to thriving whilst maintaining balance.

I want to help you transform your mindset and I strongly believe that reconnecting with who you are, your values, and what brings you joy is paramount to your transformation.  I have a keen interest in the practice of mindfulness and like to introduce certain tools and techniques to my coaching sessions to support you to slow down and reconnect to you. Through pausing, reflecting, and connecting to self I believe this can help you to build up your confidence and help you to start making exciting changes that will positively impact your future.

The past 4 years have taken me on my own personal development after having suffered from severe burnout from work resulting in high-level anxiety and low mood and I'm passionate about coaching those who are wanting to escape this 'doing' lifestyle that so many of us lead and shift to a lifestyle filled with balance, joy, and gratitude.

Testimonials from previous clients

‘‘Amazing! I have tried many things in the past to help with the issues I face with self-esteem, self-worth, and self-confidence, as well as social anxiety. Nothing before had seemed to work for me and so I was a little sceptical. However, I was so happy to be proved wrong! Emma and her coaching have completely changed my whole mindset. I still have progress to make (doesn't everyone!) but I finally feel like I am worth prioritising! I know more about myself; who I am, what I like, what I don't like, what my values are and how to make decisions based on all these things. ’’ - Beth 

'‘Having recently taken redundancy from an organisation I’d been with for 12 years, I chose to focus on my career, and in just six sessions Emma has helped move me from a place where I was feeling pretty lost and rapidly losing confidence to being so much clearer about who I am and what I want, about my direction, my purpose, and my goals.'' - Sarah

“I’ve always been intrigued by what life coaching could do for me so when I started with Em I was very excited and honestly, it exceeded my expectations. I was able to speak openly and with no barriers, knowing that I was in a safe space with Em.'' - Hira

''I actually found myself opening up and talking about things at work that I haven’t mentioned to other people, and I found that in doing so, I was finding positives and unlocking useful memories that made me see things in a different light.'' - Nick