I am a qualified mindfulness-based confidence coach, here to take you from hiding to thriving whilst maintaining balance.
I want to help you transform your mindset and I strongly believe that reconnecting with who you are, your values, and what brings you joy is paramount to your transformation. I have a keen interest in the practice of mindfulness and like to bring in certain tools and techniques to my coaching sessions to support you to slow down and reconnect to you. Through pausing, reflecting, and connecting to self I believe this can help you to build up your confidence and help you to start making exciting changes that will positively impact your future.
The past 4 years have taken me on my own personal development after having suffered from severe burnout from work resulting in high-level anxiety and low mood and I'm passionate about coaching those who are wanting to escape this 'doing' lifestyle that so many of us lead and shift to a lifestyle filled with balance, joy, and gratitude.
Does this sound like something you'd be interested in? Don't take my word for it, read some testimonials from some of my previous clients below.
Testimonials from previous clients
‘‘Amazing! I have tried many things in the past to help with the issues I face with self-esteem, self-worth, and self-confidence, as well as social anxiety. Nothing before had seemed to work for me and so I was a little sceptical. However, I was so happy to be proved wrong! Emma and her coaching have completely changed my whole mindset. I still have progress to make (doesn't everyone!) but I finally feel like I am worth prioritising! I know more about myself; who I am, what I like, what I don't like, what my values are and how to make decisions based on all these things. ’’ - Beth
'‘Having recently taken redundancy from an organisation I’d been with for 12 years, I chose to focus on my career, and in just six sessions Emma has helped move me from a place where I was feeling pretty lost and rapidly losing confidence to being so much clearer about who I am and what I want, about my direction, my purpose, and my goals.'' - Sarah
“I’ve always been intrigued by what life coaching could do for me so when I started with Em I was very excited and honestly, it exceeded my expectations. I was able to speak openly and with no barriers, knowing that I was in a safe space with Em.'' - Hira
''I actually found myself opening up and talking about things at work that I haven’t mentioned to other people, and I found that in doing so, I was finding positives and unlocking useful memories that made me see things in a different light.'' - Nick
Training, qualifications & experience
- AC Accredited Coach with Mindful Talent
- Member of the Association for Coaching
- Currently studying for an MSc in Mindfulness at Aberdeen University
- Registered 200 hr yoga teacher
- Qualified mental health first aider
Areas of coaching I deal with
Other areas of coaching I deal with
The coaching space is completely confidential and non-judgemental. Any information you share with me during the sessions will be completely private.
£67.00 per session
Free initial telephone or online session
Free initial 30-minute compatibility call for you to ask questions and get to know me.
£67 for a one-off 60-minute session
£390 for my NEW 6-week programme >>> THRIVE
My new signature programme, to support you to stop hiding and start thriving. Check out the full details on my website www.emmabuchan.co.uk/coachingoptions
How does it work?
If you are interested in coaching with me then don't hesitate to ring or send me an email. We can organise a complimentary compatibility call so you can get to know me better and I can understand more about what you would like to get out of your coaching journey.
After the call, you can take your time to decide whether you'd like to book in with me and we can take it from there!
Please do get in touch if you are interested in coaching with me as my available times are flexible!