East Riding Of Yorkshire


07412 833382

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About me

Are you looking to be empowered and change your life? Looking for a coach who will listen and help guide you, to reach your full potential? Then read on…

I am an accredited Life and Business Coach with 20 years of business management/mentoring experience. Specialising in; Careers Coaching, Small Businesses Coaching, Mindfulness Coaching, Coaching for Tinnitus and Coaching Actors.

With flexible 1-2-1 or group coaching, I will help you realise your goals and find your full potential.

A member of 'The British Psychology Society' (BPS) with a degree in Psychology and a MAC member of the 'Association of Coaching' means I have had to reach high criteria of training and coaching hours to gain this professional credential.

I have a Diploma in Teaching Meditation, am a full member of The Guild of Holistic Therapies and fully insured by Towergate Insurance.

Also the managing director of 'Reflections Talent Agency', working in the entertainment industry for over 25 years I have a wealth of knowledge and can help guide actors to unlock their full potential. I also work with directors, producers and other entertainment industry professionals, giving you peace of mind that you have a coach who will fully understand all areas of the industry you wish to talk about.

Book a free 30-minute phone coaching session today, to find out more!

The above highlights some of my specialisms but my extensive training means I can also help with many other problems:

  • Setting up or expanding your own business.
  • Relationship issues; marriage, friendship, parents and so on.
  • Actors looking for help unlocking their potential.
  • Career change/Finding your career path.
  • Interview Preparation: Feedback on Resumes and Letters.
  • Wellbeing: Including spiritual wellbeing.
  • Dealing with emotions: stress, anxiety etc.
  • Managing People: Staff, students and so on.
  • Health: Diets, exercise an overall sense of wellbeing.
  • Motivation.
  • Personal Development.
  • Tinnitus: Meditation techniques and methods of coping.

Coaching sessions can take place online via Skype/Facetime, Telephone, Emails or in person or via a combination of these methods. Whatever works best for you, will be discussed at the initial FREE 30-minute consultation.

Skype/Facetime: Available Nationwide - The beauty of this method is that you can be anywhere in the world and location is unimportant. With this method, you get all the benefits of in-person without the need for fitting travel into what could already be a busy day. Also great for those who are unable to travel for various reasons.

Telephone: Available Nationwide - Regular coaching sessions can be carried out over the phone. Ideal for those who are fitting a coaching session into a lunch break or tight schedule. Some clients prefer this method so they can sit in a park and chat surrounded by nature.

In Person: Available Yorkshire, Humberside and London. I work mobile for businesses and travel nationwide to your choice of business venue.

Training, qualifications & experience

  • Meditation Accredited Teaching Diploma
  • Institute of Leadership and Management (ILM): Level 5 in Professional Coaching & Mentoring
  • BSc (Hons) Psychology: University of Huddersfield
  • Level 2: Counselling and Communication

Member organisations


Other areas of coaching I deal with

  • Coaching for Actors: Are you an aspiring actor, but not sure how you can make the dream happen? Are nerves controlling you at auditions? Have you recently graduated and now at a complete loss as to the next step? One-to-one coaching gives career guidance for actors who feel like they are treading water. Coaching looks at you holistically, so we will be working together exploring all areas of your life to create an evener balance. This will help empower you, as you go forward, so you can present the best possible version of yourself in life, work or in auditions.
  • Coaching for Tinnitus: I started with Tinnitus in my 30's so I have a full understanding of the impact it can have on one's life and how it can cause stress, frustration and tiredness among many other side effects. Unfortunately, there is currently no cure for Tinnitus, but we can, with coaching, find ways to help you manage it.
  • Meditation Teaching: Meditation has been found to; increase confidence, heighten your self-awareness, reduce anxiety and a quieten a busy/overactive mind. Meditation classes are available for individuals or businesses. By working with a Coach the practice of meditation can be deepened and carried out whenever you feel the need for perspective and calm.
  • Mindfulness Coaching: Are you feeling stressed and/or is life overwhelming you? Are you struggling to find calm to a busy mind? Then Mindfulness Coaching is for you. Mindfulness Coaching, combined with Guided Meditation can help you be more focused and present in the here and now, improve your mood and help you handle life better.
  • Career Coaching: Want a better career? Looking for a step-by-step system and structure for achieving it? I help my clients develop a career and life plan that has clear, concise, and achievable goals. Start today! Combining my degree, business experience and coach training means I can offer specialized Career Coaching which can start with a psychological career assessment test. Through coaching, we will explore your strengths, values, desires to help discover your true calling and create a vision for the future to work towards.

  • Small Business Coaching: Using my years of business experience, combined with my coach training we will explore all areas of your work life, including relationships for a more balanced lifestyle. Helping you prioritise and remove any blocks so you can move your business forward with a new sense of confidence. We will look at who your target audience is, your biggest problems but also your greatest advantages that set you ahead of your competitors.

Photos & videos

  • Reflections Life Coaching Logo


*Summer Sale for August Only - A reduced rate of £40 per hour/single session.*

Individual fees: £65 per hour.

I offer a 40% discount for students, over 60's and those unemployed when booking single sessions. Please note this discount does not apply to the package options below or the August sale special rate.

30% discount code off the first session available. Please quote RLCLCD. Please note it cannot be used in conjunction with any other discount. Thank you.



  • Package Price: £240.00
  • £60 Per Session (Saving £60.00)
  • A course of 4 Coaching 1 Hour Sessions
    Inspirational Goal Setting Programme
    Weekly Motivational Support Emails
    Optional Further Sessions
    48 Hour Cancellation Policy


  • Package Price: £330.00
  • £55 Per Session (Saving £120.00)
  • A course of 6 Coaching 1 Hour Sessions
    Inspirational Goal Setting Programme
    Weekly Motivational Support Emails
    Optional Further Sessions
    24 Hour Cancellation Policy


  • Package Price: £400.00
  • £50 Per Session (Saving £200.00)
  • A course of 8 Coaching 1 Hour Sessions
    Inspirational Goal Setting Programme
    Weekly Motivational Support Emails
    Optional Further Sessions
    24 Hour Cancellation Policy

Further information


Coaching is for anyone and everyone who are unhappy with an area of their lives and are ready to take action and make changes. If you are ready to put in the work and want to regain control of your life then now is the perfect time for coaching.

As a coach, I will not tell you what to do but will work with you on this journey of self-discovery as a guide to find the answers you need for a more balanced and fulfilling life. The changes can even start from the very first session.

Coaches will not judge but listen and through the use of tools and questioning help you find a brighter future. Every area of our lives are interconnected and as such life coaching looks at you as a whole and not just one specific area. Every part of our life and the people in it are interconnected and affect who we are.

Remember changes in life can only happen when we are open, ready and willing to put in the work.

Coaching IS life-changing!


OLI COHEN: 'Emily helped me out tremendously. She's a superb listener, she totally understood my situation and gave me the support and clarity I needed. By looking at things in a different way I was able to get out of the loop I was in. Can definitely recommend!'

JESSICA SMITH: 'The call was fantastic - we had an initial chat to discuss what I would like to work on so that Emily could better understand what it was that I was looking to achieve from the session, and I was asked to complete a short questionnaire and make a list of my strengths and weaknesses so that the session could be tailored to me. During the call, we set some small tasks for me to complete which were very simple things that I could do to help me achieve my goals. I really enjoyed the session and I have already implemented many of the things we discussed. I would definitely recommend to anyone who may be considering coaching.'

HAN ROZE: 'I was so grateful for the really helpful coaching session I had with Emily. We talked about a range of issues, such as confidence and acting related concerns I had as a soon to be graduate. Emily was supportive and really helped me to understand how I could put in place positive strategies to achieve my goals. I'd definitely recommend her to anybody, and particularly actors.'

LOUISA BROWING: 'Emily is a fantastic Life Coach and such a good listener. She helped me gain perspective on my problem so I could finally start moving forward.'

Hull, YO16
London, SW7

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: Unspecified


Monday & Tuesday: 9am till 8pm. Wednesday to Friday: 9am till 6pm. Saturday: 10am till 4pm. Alternative flexible hours can be arranged at request and at no extra cost. Please email or phone.