My name is Deirdre, I offer both traditional face-to-face sessions and online treatment programmes. I am passionate about helping people to lose weight through Coaching and Cognitive Behavioural Therapy (CBT).
My desire to help others comes from my personal experience. Having lived with decades of yo yo dieting, I found the help I needed to overcome this challenge and to build a happier and more successful life. I have worked with the world's leading experts in behavioural change and healthy eating.
I also combine online Cognitive Behavioural Coaching with Nutrition on either one to one or Skype calls, and I am always happy to help people experience an anxiety free life. I am also one of the few therapists who know from my own experience how difficult change can be, however I also know the freedom that comes from transformation to confidence either in business or personal life.
Weight loss, Meal Planning or Lifestyle Change... please contact me as I can help!
Training, qualifications & experience
- British Association for Counselling & Psychotherapy - Registered Member
- Post-graduate Diploma in CBT
- Advanced Diploma in Health and Wellbeing Coaching (2012)
- Nutritional Life Coaching with Institute of Health Sciences
Areas of coaching I deal with
Other areas of coaching I deal with
- Confidence coaching
- Mindset change
- Weight Loss
- Individual coaching session - £80
- Coaching for weight loss/weight management packages available.