Debra Gotch Master Coach TCA Holistic Wellness Plans & Adversity
Hi! I'm Debra, you are in the right place if you are ready to revitalise, rebuild and renew you to your most vibrant happy healthy self
Debra is a certified Personal Performance Coach, Corporate & Executive Coach and NLP Practitioner with 11 years’ experience serving clients in personal and professional realms. Debra's philosophy of Holistic Wellness was born from personal experience of being diagnosed with a brain tumour four days after giving birth to her daughter over a decade ago. During her recovery and strong desire to feel happy, healthy and ‘back to normal' she discovered it wasn't as simple as she had thought.
There was fear, negative beliefs, loss of confidence, uncertainty, guilt, fatigue, low self esteem, overwhelm, frustration, sadness and so many more feelings she didn't know how to handle and move on. The answer came when Debra found the world of personal development. After applying all the knowledge, she learned to herself she knew she had to share and serve others.
Debra's Wellness Plans are unique based on the healthy inside out approach covering mental, emotional and physical aspects of well-being including the neuro-physical gut-brain connection to improve mental focus, reduce inflammation and lower toxicity. How healthy we are on the inside directly impacts our performance on the outside determining how we think, feel and behave. The heavier the toxic load, the harder to function and sustain optimal output.
Today’s world is a whirlwind of busyness, constant demands, obligations, disruptions, stress, temptations and pressures for many professionals. It is a never-ending grind and the lines between work and home life are more blurred than ever.
It is impossible to continue at a pace where there is no time to rejuvenate and centre oneself. Burn out happens all the time. So, if you recognise your personal wellness has started to slip down the slippery pole and ready to do something about it but not sure what reach out to Debra to explore the options.
Adversity Online Course Coming Soon
Debra is currently creating online wellness programmes to successfully navigate the emotional rollercoaster through adversity related to challenging health conditions/injury/accident/ illness to remove fear quickly, revitalise, rebuild and renew. Just like she learned how to laugh again and feel good in her own skin, Debra understands how crucially important it is to have hope and a guiding light supporting you throughout the recovery journey.
Do reach out if this is something that may be of interest to you or someone you know and Debra will make sure you are informed when the programme is ready.
Training, qualifications & experience
I founded Equilibrium Coaching in 2009 (rebranding as Debra Gotch Holistic Wellness May 2020) and have worked predominantly with entrepreneurs, business owners and professionals supporting them in both their professional and personal lives
Main topics are related to confidence building, self esteem, work/life balance, personal development, stress management, adversity, well-being, energy, improving relationships, business coaching/growth and reconnecting to passion and purpose.
In 2019 I became a director of Humber Job Club CIC who support communities in various aspects to finding and returning to work from periods of unemployment. Candidates confidence is often very low along with self esteem when faced with job rejection repeatedly. I designed and presented techniques and understanding of how to build confidence on several courses.
I have worked with groups and delivered online classes/sessions on Zoom and currently in the process of creating online courses to offer my knowledge and support to clients in the comfort of their home.
Q U A L I F I C A T I O N S
- Personal Performance Coaching Diploma - Distinction
Corporate & Executive Coaching Programme - Distinction
Certified Neuro Linguistic Practitioner
As a Member of the Coaching Academy I adhere to their Professional Code of Ethics and continue to invest in personal development and update my skills by attending coaching and self-development courses throughout the year.
Six external endorsements to coaching qualifications
Coaching is an unregulated profession and often qualifications are credited in house by the coaching training providers. The Coaching Academy courses have been endorsed by the following external professional bodies.
The Open College Network
Association for Neuro Linguistic Programming (ANLP)
Education Development International plc (EDI)
The Institute of Leadership and Management (ILM)
CPD Certification Service
The Open and Distance Learning Quality Council (ODLQC)
Areas of coaching I deal with
Holistic Wellness Consultation
We will discuss in detail what is happening with your current personal wellness (mental, emotional and physical) and specific aspects you want to improve. I will recommend the most appropriate plan to attain your goals so you have a clear go to action plan to follow. There is no obligation having the consultation to take a wellness plan and should you do decide this method is the best step forward the consultation fee will be reimbursed and discounted off the chosen plan. Book here: https://debragotch.com/
Holistic Wellness Introduction
Join me for an introductory overview of wellness services and how I may be of service to your wellness goals. It's on me! Book here: https://debragotch.com/
Plan prices are provided after the consultation and wellness introduction.
Monday to Friday 9.00am-5.00pm
Business background - UK Distributor - International Spa Manager - Trainer
- UK distributorship importing wellness equipment from America servicing health clubs and business entrepreneurs
- Spa Manager on board several luxury cruise liners managing teams and customer satisfaction
- Regional Executive
- Supporting spa/salon business owners with training staff, product use, product retail and gaining new business accounts