Dawn Bradly-Stress & Anxiety Coach
Hi, my name is Dawn Bradly and I am a fully qualified, accredited coach who works with clients who feel stressed or anxious or who need more balance in their hectic life.
We all have anxieties and worries about everyday things such as our children’s well being or our ageing parents or not knowing what is waiting around the corner for us. We all have times of feeling overwhelmed; the combination of work and struggling to fit everything into life is a constant juggle, feeling a failure for not being able to do it all or not being able to achieve what we’re capable of.
And so, there comes a time when you know things have to change because these feelings are having such a negative impact on your life; your confidence is low, you can’t think straight, you’re dwelling on problems instead of letting them go.
Coaching is a powerful, positive framework which helps you explore these feelings of stress and anxiety. Being able to control and manage these will allow you to feel calmer, more confident in what you can achieve, have a sense of balance, better perspective and able to think rationally.
My role, as your coach, is to help you with this. Through asking questions and the use of tools and techniques, I give you time and space to explore what you can do to achieve a sense of balance in your work/home life, I help you explore how your feelings of anxiety and overwhelm are stopping you from finding calm and contentment. I help you to see how your thoughts are having a huge impact on your mood and I help you turn this around so that you no longer feel drained, worrying about situations where you have little or no control. I help to build your self-confidence and bring a sense of balance to your life so that you can enjoy the moments more, and you feel more resilient in dealing with whatever life brings to you.
If you are ready to commit to change then my coaching programme is for you.
Training, qualifications & experience
- Diploma in Performance and Life Coaching with NLP
- Fully Insured
- accredited by the National Council of Psychotherapists
- Regular Supervision
- Regular CPD courses to continually expand my learning and skills
- Bachelor of Education Degree
- DBS checked
Areas of coaching I deal with
Other areas of coaching I deal with
I also coach those with anxiety.
I offer a free, no-obligation 20 minute call to discuss how I can help and to see if we would be a good fit.
We can work face to face, Skype or telephone.
I offer packages of 3 and 6 sessions. Please see my website for details.
or feel free to email me with any questions using my contact form at the top of the profile.
Testimonials from clients:
“I decided to pursue life coaching because of my anxiety. Throughout the sessions Dawn helped me to push myself in all areas of my life by setting targets and goals. The process was eye-opening, challenging but above all thoroughly rewarding. The actions in place each week pushed me out of my comfort zone and ultimately guided me into becoming a better version of myself. Coaching helped me to understand my anxiety, reassured me and comforted me as well as challenging my thoughts and actions. I would 100% recommend it to anyone who feels they have something they want to overcome.”
“During what has been a challenging time of my life, Dawn’s coaching enabled me to clarify what I was facing and set goals to work towards resolving the issues. The exercises she led me through enabled me to make progress much quicker than I would have done on my own and forced me to face up to realities I think I may have ignored. Dawn has helped me begin a journey to heal my relationships and I feel now I have a much clearer idea of what I need to achieve happiness and contentment and fulfilment I am seeking. Dawn led me though all of this with warmth and humour and empathy. I am grateful for her help in moving on through a difficult time for me and I would recommend Dawn highly.”
“Dawn was brilliant at helping me to shape my goal of trying to install structure in my busy routine so that I could have some time to myself. Given all the pressures of work and managing a home life with children, it was not always easy to feel entirely successful, but Dawn helped me to see that flexibility was key to not increasing my stress levels when I felt things were not going my way. She helped me become aware of triggers for stress and taught me several very effective techniques. I use them all the time now!”
“Dawn is very professional and is so easy to talk to. She has given me really effective techniques to help with my anxiety and low self-esteem.”
“The Coaching provided by Dawn has been really valuable for our students-they have really benefited from these sessions, focusing on a wide range of areas including study skills, low confidence and self-belief, dealing with the pressure of exams, dealing with negative emotions such as anger issues. She clearly understands young people and how to support and guide them.”
A Linton Former Head of Year , Charters School
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
I also offer evening appointments