Dawn Bradly-Stress & Anxiety Coach

Dawn Bradly-Stress & Anxiety Coach

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Ascot
Berkshire
SL5

07984 954304

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Ascot
Berkshire
SL5

07984 954304

About me

Hi, my name is Dawn Bradly and I am a fully qualified, accredited coach who works with clients who feel stressed and anxious or who need more balance in their hectic life.

We have two main kinds of stresses and anxieties, those that are internal and those that are external. There is a great deal of overlap and one feeds into the other. Internal anxieties and stresses relate to our sense of self......am I good enough? Am I clever enough? How do others see me?  and external stresses such as work, partner, children, juggling work and life.

Coaching is a powerful, positive framework which helps you explore these feelings of stress and anxiety and how to deal with them.

My role, as your coach, is to help you with this. Through the coaching process, including the use of tools and techniques, I give you time and space to help you explore how you can better deal with these negative emotions and how to put into practice tried and tested strategies for change.

I help you see how your thinking is having a huge impact on how you feel and how you act. Through coaching I help you gain a different perspective so that you can challenge and change your thoughts so they no longer overwhelm or cause you the same amount of anxiety.
Coaching will boost your self-confidence so that you are ready to deal with your life and all its ups and downs in a much more positive way. 

If you are ready to commit to change then my coaching programme is for you.

Go to my website at www.dbcoaching.co.uk for more detail on how I can help you.

I am a 53 year old bloke. It was all getting too much; stresses from all sides, personal, marriage, financial, business, relationships. I knew managing it alone wasn't going to work, I wasn't thinking straight. I was in a spin when normally clear and in control.

I needed help! I needed someone to talk to, another person to relate to, I needed to get this out into the open. I Googled, I saw stress/anxiety relief, I called the number, Dawn answered and I cried like a baby, to my surprise. She called me back, I answered, again cried like a baby, third time same. I called her back, already feeling in a better place, Dawn took me out of the hole and lead me back, each week, to where I had been, cleared up my thinking, got things back into perspective.

I am back on my path thanks to Dawn.

JK

Training, qualifications & experience

  • Diploma in Performance and Life Coaching with NLP
  • Fully Insured
  • accredited by the National Council of Psychotherapists
  • Regular Supervision
  • Regular CPD courses to continually expand my learning and skills
  • Bachelor of Education Degree
  • DBS checked

Other areas of coaching I deal with

I also coach those with anxiety.

Fees

I offer a free, no-obligation 20 minute call to discuss how I can help and to see if we would be a good fit.

We can work face to face, Skype or telephone.

I offer packages of 3 and 6 sessions. Please see my website for details.

www.dawnbradlycoaching.co.uk

or feel free to email me with any questions using my contact form at the top of the profile.

Further information

Testimonials from clients:


“I decided to pursue life coaching because of my anxiety. Throughout the sessions Dawn helped me to push myself in all areas of my life by setting targets and goals. The process was eye-opening, challenging but above all thoroughly rewarding. The actions in place each week pushed me out of my comfort zone and ultimately guided me into becoming a better version of myself. Coaching helped me to understand my anxiety, reassured me and comforted me as well as challenging my thoughts and actions. I would 100% recommend it to anyone who feels they have something they want to overcome.”
G.E

I am a 53 year old bloke. It was all getting too much; stresses from all sides, personal, marriage, financial, business, relationships. I knew managing it alone wasn't going to work, I wasn't thinking straight. I was in a spin when normally clear and in control.

I needed help! I needed someone to talk to, another person to relate to, I needed to get this out into the open. I Googled, I saw stress/anxiety relief, I called the number, Dawn answered and I cried like a baby, to my surprise. She called me back, I answered, again cried like a baby, third time same. I called her back, already feeling in a better place, Dawn took me out of the hole and lead me back, each week, to where I had been, cleared up my thinking, got things back into perspective.

I am back on my path thanks to Dawn.

JK

“During what has been a challenging time of my life, Dawn’s coaching enabled me to clarify what I was facing and set goals to work towards resolving the issues. The exercises she led me through enabled me to make progress much quicker than I would have done on my own and forced me to face up to realities I think I may have ignored. Dawn has helped me begin a journey to heal my relationships and I feel now I have a much clearer idea of what I need to achieve happiness and contentment and fulfilment I am seeking. Dawn led me though all of this with warmth and humour and empathy. I am grateful for her help in moving on through a difficult time for me and I would recommend Dawn highly.”
E.H

“Dawn was brilliant at helping me to shape my goal of trying to install structure in my busy routine so that I could have some time to myself. Given all the pressures of work and managing a home life with children, it was not always easy to feel entirely successful, but Dawn helped me to see that flexibility was key to not increasing my stress levels when I felt things were not going my way. She helped me become aware of triggers for stress and taught me several very effective techniques. I use them all the time now!”
P.E

“Dawn is very professional and is so easy to talk to. She has given me really effective techniques to help with my anxiety and low self-esteem.”
L.F

“The Coaching provided by Dawn has been really valuable for our students-they have really benefited from these sessions, focusing on a wide range of areas including study skills, low confidence and self-belief, dealing with the pressure of exams, dealing with negative emotions such as anger issues. She clearly understands young people and how to support and guide them.”
A Linton Former Head of Year , Charters School

Ascot, SL5

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

I also offer evening appointments