ReeDefined Life and Performance Coaching provides coaching and support to those undergoing transition, whether that's a career or lifestyle change... often, the two elements happen at the same time.
Realising a future that suits you, allowing you to live to work, rather than work to live, is the aim; discovering your purpose, gaining insight into what motivates you, and identifying actions to move you forward, towards a future that you're creating.
Developing your personal well-being will enhance your resilience to further challenges.
I have personal experience of workplace stress, overwhelm, loss of career, poor mental health, and physical injuries, but most importantly, I understand what it is to develop a plan for personal recovery and development, and how coaching enhances the process.
Training, qualifications & experience
I served 26-years in the Royal Air Force Medical Services, including three deployments to the Balkans, in support of military and peacekeeping operations. During this time, I completed a great deal of studying, from Ordinary National Certificate (ONC) to a Master of Science (MSc).
I gained my coaching qualification through Help for Heroes (Institute of Leadership and Management accredited training), following my attendance on The Pathfinder Experience, where I was coached.
I continue to be coached in my personal and professional development, and also have a Mentor.
Areas of coaching I deal with
Other areas of coaching I deal with
Coping with, and managing, Transition
From £75.00 to £400.00
Free initial in-person, telephone or online session
£0 for one 90-minute session, where you can experience receiving 1:1 coaching.
£75 for one 90-minute session.
£400 for six 90-minute sessions.
I can accept part-payment in-advance of sessions, when booking a six-session package.
Happy to negotiate (discounted) fees for those with appropriate evidence of hardship.
Military service (serving or veteran) discount available.
Availability is flexible; however, I will endeavour to arrange a regular time and day to suit the individual.
I will absorb costs, should a session run over time.
I value Authenticity, Humility, Compassion, Respect, Optimism, Willingness (to change and try something different) and Openness.
I will be honest with you and challenge you (to a degree agreed with you before starting the process).
I will walk alongside you, listening deeply, serving and supporting you as you create the future you want.