Claire Elmes

My name is Claire and I am an emotional well-being coach. I am trained in EMDR, Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), NLP, Life Coaching, Play Therapy, Solution Focused Brief Therapy and many other approaches, all of which allow me to help my clients to achieve a work-life balance, improve the quality of their life or find their dream partner. I love supporting people who are wanting a lifestyle change, to create habits that will stick!

Work life balance, lifestyle, routine, anxiety, trauma (EMDR trained), stress, imposter syndrome, family support- parenting and child/ family therapy, sleep (CBT trained). Whether you want some support around something specific, coaching around future plans or organisational support I am here to help you every step of the way!

I offer a variety of packages to suit your needs. These programmes require motivation to make changes but don't worry if you put the effort in and work with it you will definitely get results!

Please feel free to call between the hours of 9am and 7pm Monday to Friday. Outside of these times please contact via email and I will endeavour to get back to you as soon as possible, but may not be the same day.

From Overwhelm to Clarity and Confidence

This is my main programme of support. This is 1:1 coaching and can include support around work-life balance, confidence, self esteem, motivation, career change, emotional regulation such as stress and anxiety management, lifestyle habit changing, you name it, I can assure you this programme will be for you!

This programme of support will include:

• Breaking down limiting beliefs |values and identity | goal setting | accountability | motivation | confidence | career changes | lifestyle | life purpose
• Bespoke support to help you to become the best version of you.
• 90 day programme with Monthly/ Fortnightly/ Weekly Support.
• FREE Power Blast Goal Setting as part of the Assessment.
• 1 FREE 30 minute SOS Call bookable in advance to keep accountable and on track.

This package has different options to suit budgets and how often you would like to meet:

1. Bronze: Assessment, Blast plus 3x monthly session 50 minutes.
2. Silver: Assessment, Blast plus 6x fortnightly sessions 50 minutes
3. Gold: Assessment, Blast, plus 12 x weekly sessions 50 minutes

So many people have recently come to me wanting support around changing their career or career progression. What we actually find is as well as looking at the career, there are often limiting beliefs around self-esteem or self worth to work through first to allow the shift into noticing opportunities for growth. Mindset is key and I love working on the practical aspects as well as a bit of delving into what drives decision making and what really lights you up. To be truly passionate about a job makes such a difference to our lives.

Joanna recently said that she thought she was looking for a career change but what she discovered was everything that was holding her back, to the point where now she felt that the career change was like a plaster.

Sleep Well Feel Better Course

Individual 40 day sleep programme: Includes Assessment, up to 6 1:1 sessions and Access to an App which has lessons, affirmations meditations to name a few extras.

Nikki lives on her own and has a high powered job. She came to me wanting to make changes and didn't know where to start. She was suffering covid related anxiety, work stress, sleep issues the works. We decided to focus on sleep to start as it was less than 4 hours a night. Within just a few weeks she had made so many positive changes and was sleeping better and much less anxious. She is now much more confident and has a much better work life balance.

From Anxiety/ Depression to Calm and Motivated.

I am also a qualified therapist and whilst a lot of people are very reticent to visit a therapist, this is my crossover programme. It is packed with science backed bespoke support but in a way that is not too 'therapisty.' We have all had a tough year and anxiety has been one of the main behaviour changes we have seen coming out of lockdown. I think society is really trying to shift the stigma and if you have been feeling a bit weary post pandemic this programme is perfect for you.

• Utilising scheduling, questioning and positive mindset. CBT, Behaviour Activation and Solution Focused Approaches
• Up to 12 sessions over 3 months.
• or you could spread over fortnightly sessions over 6 months.

Company Membership

I love running workplace webinars and group coaching to companies to support staff well-being. Staff wellbeing policies are being reviewed constantly in the ever changing environment with some companies considering long term changes. This is the biggest shake up in workplaces we have experienced in our life time.  I have launched a membership platform for companies to help with this. Linking up with affiliate companies I can offer a bespoke workplace wellbeing solution to your company.  Staff will have access to an app portal. This will allow you access to tools for self help around well-being, free monthly challenges, webinars around key themes like preventing burnout, how to make time in your week for what matters, how to stop overthinking and reframe thoughts from negative to positive, how to improve sleep to name just a few. If your interested please register your interest with me and book a call and I would love to discuss your business needs.

Basic Level:

• Monthly workshops / webinars
• Access to online system including: Tip sheets related to the theme of the month; focus on energy, drive, and health situations.
• Staff wellbeing assessments includes tips to improve well-being pre and post assessment to demonstrate outcomes of being supported under the scheme
•  Monthly Teamwork: A selection of challenges / tips / affirmations / recipes
• Daily habit and team building
• Recognition: birthday recognition; team member of the month; wins of the week; shout outs to recognise peers
• Encourages collaboration and connection, reduces turnover and increases employee satisfaction

 Additional Extras:

• 1:1 Coaching; Group Coaching, Fitness.

Family Coaching

I am passionate about helping teens with future planning. There is so much pressure on achieving GCSE's/ A Levels/ University I love teens to find their purpose and passion and get them to think about their next level.

I also offer solution focused family sessions. Sometimes families need an extra person to help them move forward. This last 18 months we have been in each others pockets like never before. Family relationships sometimes need a space to talk and find solutions with the right questions!

I am visible on all social media platforms, please feel free to connect and I'd love if you booked in a free Discovery Call. By looking on this website you have already made a decision to make changes. The FREE call will be an opportunity to get to know each other, for you to tell me what challenges you have and for me to help you think about what solution you need.

Find out more here. 

Please feel free to call between the hours of 9am and 7pm Monday to Friday. Outside of these times please contact via email and I will endeavour to get back to you as soon as possible, but may not be the same day.