I help working Mums lose weight and take care of their health and mindset, showing them how to show up as the best version of themselves in all areas of their life.
Hi there, my name is Clair MacKenzie and I am a certified health, life and weight loss coach.
For years I was run ragged, over weight, and low on energy. I thought there was no way I could focus on taking care of myself, because there was just no time left after I gave everything to my work and family.
Then I discovered the power of coaching and realised I had it all wrong. I made some fundamental changes that totally changed my life and felt compelled to help other working Mums do the same.
If you are a working Mum that is doing everything that needs to be done, apart from taking care of your own physical and mental health then I can help you. I can help you lose weight, be healthy, and still get more done at work and in support of your family.
I specialise in weight loss because my excess weight was such a burden to me. I know the frustration and self judgement that comes with the battle of trying to lose weight. I know how tought it is when feel as though you are eating against your own will.
I love coaching with working Mums because they are unsung superheroes. They get a tonne of stuff done at work in half the time of their colleagues and then they go home to be everything they can be for their family, before crawling into bed exhausted and doing it all again the next day. If you are a working Mum let me coach you and teach you how to feel better.
I offer my clients the choice of a 6 week life coaching package (this can be on any problem - any area of your life) or a 12 week weight loss program. The weight loss program is 12 weeks because I have so much to teach you, and want to give you plenty of opportunity to practice the tools. Only 10% of what I teach is related to food, because let's face it...I'm guessing you know what to eat to lose weight...you just can't do it, because there's something stopping you. That something is your brain and I will teach you how to take control of it.
Training, qualifications & experience
Certifed Weight Loss Coach - The Life Coach School
Certified Health Coach - The Health Coach Institute
Certified Life Coach - The Life Coach School
Certified Life Coach - The Health Coach Institute
International Coach Federation (ICF) Member
Areas of coaching I deal with
Other areas of coaching I deal with
- Health coaching
- Weight loss coaching
- Mindset coaching
- Causal coaching
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
I coach week days and evenings, and weekends by special arrangement