Cindy Shilton (Confidence and Motivational Coach)

Cindy Shilton (Confidence and Motivational Coach)


07974 443363

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07974 443363

About me

Do you wake up feeling something is missing from your life?  I work with individuals of all ages to empower them to solve problems and make, meet and exceed goals.  I also treat Trauma, PTSD and unwanted thoughts.

I offer brief short term work of 5 or 6 sessions tailored to suit the person I am with, often people need less.  The Fusion model used is a mindfulness based system that offers a toolbox of mind management skills and promotes emotional intelligence.

The model is extremely helpful for those who are anxious, depressed, stressed, lack confidence or need motivation. It offers strategies for coping and making life changes where needed. Some of my clients are healthy, successful people who might be a bit stuck or simply want to make a big change in their lives and want the support of their own personal coach to do so. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring their potential and achieving ambitions.

I use the Rewind method for treating trauma and PTSD, as developed by Dr David Muss.  It is quick and easy to do in just one or two sessions and once done it lasts and is successful in over 90% of cases.

My clients have benefited from:

• Reduced stress and anxiety
• Increased confidence and self esteem
• Trauma / PTSD resolution
• Increased motivation
• Finding a clear path to their goals

My style is friendly, professional and positive and I look forward to meeting you.

For more details or to arrange an appointment please contact me

Success Stories:

I couldn't recommend Cindy enough, I was struggling with my mental health and after visiting the doctor 6 months ago he recommended  that I see a counsellor who could help with how I was feeling. I was apprehensive at first as I had not seen a counsellor before preferring to kept my feeling to myself, never telling anyone how I felt.
Cindy is very patient and has a very calm aura about her which makes me feel relaxed and able to open up to her about how I feel.
Cindy has given me the tools and strength to enable me to have contact with a family member that previously was impossible. This has also then allowed me to have more contact with my wider family and a new addition to the family. Cindy had recommended an activity called Rewind. This was an activity where I had to go back to a specific moment which had always played on my mind and made me instantly feel anger and frustrated. Since that activity I have not once thought about that moment and even when I have come into contact with my sibling that it involved I have managed to stay calm and stable. Miracle.
I feel more capable of looking forwards instead of letting past experiences affect everything I do. LH (Life Coaching and Rewind)

"Cindy has supported me in my journey - from supporting my marriage to just giving me that extra surge of energy needed for life. She has been the impetus in restoring my body, mind and soul through her channelling of energy and giving me a great sense of peace and restoring my life force" LT (Life Coaching and Reiki)

Training, qualifications & experience

My qualifications include:

  • Rewind Technique (2018) IARTT recognised
  • Mental Health First Aid Certificate (2017)
  • Fusion Registered Therapeutic Coach (2015) and Master Trainer (2016)
  • Award in Education and Training (2016)
  • CBT Assessment, Diagnosis and Treatment of Common Mental Health Problems (Theory, 2012)
  • Diploma in Therapeutic Counselling level 5 (2010)
  • Reiki Master (2004)

My experience includes:
Running my own practice since 2010, working as a volunteer for a Milton Keynes based Bereavement Service for more than 15 years, counselling at MIND (mental health charity) and counselling at a centre for adults with learning disabilities. I qualified as a Reiki Master in 2004 and quite often clients opt for a combined session.

I am also a qualified Counsellor (person-centred), please see my web-site for further details or contact me directly.

In addition to my private practice I deliver workshops and classes on Mindfulness and Life Coaching. I have full professional indemnity insurance, enhanced DBS clearance and am a member of AICTP (Association of Integrative Coach-Therapist Professionals).

Other areas of coaching I deal with

PTSD and Trauma (Rewind Technique, just 1 - 2 sessions, no need to disclose the nature of the problem).

Bereavement and Loss.

Reiki - some clients like to finish the session with a Reiki treatment.

Mindfulness - 1:1 sessions or in groups, ideal for inset days.

Life Coaching workshops, ideal for inset days.

Please do contact me if you have any further questions.


  • £35 per session (1 hour)

Please call or e-mail to set up initial session, sessions are on a pay as you go basis.

Coaching sessions include hand-outs and a workbook is available for future reference.

Further information

Fusion Coaching: The model

A 'model' is a belief or theory. The Fusion model is based on the understanding that Human beings have physical and emotional needs and, if those needs are being met in balance, life will feel good. It is also based on the understanding that our emotions, instincts and behaviours are always trying to push us towards getting those needs met.

Fusion: The system

To fill the theory-application gap, we need a system for implementation; a practical way of using our underpinning philosophy in everyday living. The STOP System is a mindfulness-based technique which creates the opportunity to 'step back' into our 'observing self' and make emotionally intelligent life choices.

Fusion: The toolbox of mind management skills

The building knowledge from neuroscience about the human mind and brain allows us now to be more effective at managing our emotions so they do not hijack rational thought and positive decision making. Fusion teaches a range of skills which build into a powerful way to deal with the ups and downs of life and build emotional resilience.

Rewind Technique

Rewind is ideal for those who have experienced trauma and he unwanted thoughts that go with it.  The therapist does not need to know the details of the trauma  in order to treat it.  the Rewind moves the memory to a different part of the brain (a bit like locking it away in a filing cabinet) so you can choose to visit the memory rather than the memory visiting you, uninvited.  It will not erase the memory completely but will take away the unwanted emotion that accompanies it.  I am happy to offer this treatment via Skype if needed.

Please contact me to discuss

Roade, NN7

Type of session

Online life coaching: No
Telephone life coaching: No
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: None


By appointment including outside office hours - I am flexible.

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