Cindy Shilton FRTC, Dip.TC
Do you wake up feeling something is missing from your life? What does happiness mean to you? I work with individuals of all ages to empower them to solve problems and make, meet and exceed goals. Call or e-mail to set up initial session, sessions are on a pay as you go basis.
The Fusion model is a mindfulness based system that offers a toolbox of mind management skills and promotes emotional intelligence. I offer brief short term work of 5 or 6 sessions tailored to suit the person I am with, often people need less. The sessions include hand-outs and a workbook is available for future reference.
Most life coaching clients are healthy, successful people who might be a bit stuck or simply want to make a big change in their lives and want the support of their own personal coach to do so. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring their potential and achieving ambitions.
My style is friendly, professional and positive and I look forward to meeting you.
My clients have benefitted from:
• Reduced stress and anxiety
• Increased confidence and self esteem
• Trauma resolution
• Increased motivation
• Finding a clear path to their goals
About Fusion Therapeutic Coaching:
Fusion: The model
A 'model' is a belief or theory. The Fusion model is based on the understanding that Human beings have physical and emotional needs and, if those needs are being met in balance, life will feel good. It is also based on the understanding that our emotions, instincts and behaviours are always trying to push us towards getting those needs met.
Fusion: The system
To fill the theory-application gap, we need a system for implementation; a practical way of using our underpinning philosophy in everyday living. The STOP System is a mindfulness-based technique which creates the opportunity to 'step back' into our 'observing self' and make emotionally intelligent life choices.
Fusion: The toolbox of mind management skills
The building knowledge from neuroscience about the human mind and brain allows us now to be more effective at managing our emotions so they do not hijack rational thought and positive decision making. Fusion teaches a range of skills which build into a powerful way to deal with the ups and downs of life and build emotional resilience.
Training, qualifications & experience
Experience includes running my own practice since 2010, working as a volunteer for a Milton Keynes based Bereavement Service for more than 15 years, counselling at MIND (mental health charity) and counselling at a centre for adults with learning disabilities. I qualified as a Reiki Master in 2004 and quite often clients opt for a combined session.
In addition to my private practice I deliver workshops and classes on Mindfulness and Life Coaching.
My qualifications include:
Mental Health First Aid Certificate (2017)
Fusion Registered Therapeutic Coach (2015) and Master Trainer (2016)
Award in Education and Training (2016)
CBT Assessment, Diagnosis and Treatment of Common Mental Health Problems (Theory, 2012)
Diploma in Therapeutic Counselling level 5 (2010)
Areas of coaching I deal with
Other areas of coaching I deal with
Bereavement and loss
£35 per session (1 hour)
I have full professional indemnity insurance, enhanced DBS clearance and am a member of AICTP (Association of Integrative Coach-Therapist Professionals).
- Also registered with Therapy Directory
Type of session
|Online life coaching:||No|
|Telephone life coaching:||No|
|Face to face life coaching:||Yes|
By appointment including outside office hours - I am flexible.