Chris Martin

Therapeutic Coaching for Men: Reclaim your Authentic Masculinity on your Terms

In a world that increasingly values emotional intelligence and genuine connection, the constraints of outdated masculinity can feel suffocating. We grapple with evolving gender roles, trying to define ourselves as partners, fathers, and friends while battling old messages and societal expectations.

The relentless pressure to be strong, confident and successful – the expectation to be a rock in relationships and consistently successful at work, to have a clear understanding of our complex inner world that we can express at the drop of a hat; the constant need to project assuredness and control and look like we’ve got it all together - this is a heavy weight that many men carry and it can often cost us our very sense of self, impacting our mental and physical well-being. These intense pressures can leave us feeling profoundly isolated, constantly questioning our self-worth against often conflicting ideals of masculinity.

This isn't weakness; it's a very real pressure that can erode our sense of self, leaving us feeling deeply dissatisfied, disconnected and exhausted by the conflict between authenticity and conformity. If this resonates, know you are not alone. There is a different and more fulfilling path available: one where you can shed limiting, old expectations and build a meaningful life grounded in your own core values and your truest self.

Guiding You on Your Hero’s Journey: Aligning Your Purpose and Values for an Authentic and Meaningful Life.

My approach to therapeutic coaching is more than just goal-setting. We'll explore your aspirations to understand your core values and who you are. Together, we'll uncover the motivations and patterns that influence your choices, aligning your decisions with what matters most to you.

I don't offer pre-packaged solutions. I see you as a unique, thinking, feeling human being with inherent worth, not a problem to be fixed or a goal to be achieved. Instead, I offer you a safe and relational space for you to discover your own answers. You'll gain a deeper understanding of yourself and your purpose, equipping you with the confidence and clarity to achieve your goals and live a life that is authentic and meaningful to you.

I work with men who are committed to growth, self-discovery, and leading a life aligned with their values. My approach to therapeutic coaching is designed to support you in becoming the best version of yourself, with the courage to face life’s challenges head-on. Whether you're struggling with career transitions, mental health, relationships or finding your deeper purpose and expressing your truest self in the world, we will work together to uncover your strengths, clarify your goals, and create lasting change.

What is Therapeutic Coaching

Therapeutic Coaching blends the action-oriented approach of traditional coaching with the deeper understanding of emotions and patterns found in therapy, creating a holistic process in a dynamic and collaborative space that enables you to understand your current situation, explore your inner world and chart a path towards the future that you want.

Each coaching session is a focused and intentional conversation aimed at increasing your self-awareness, understanding your emotional landscape, exploring possibilities, and empowering you to take meaningful action towards a more fulfilling and well-aligned life. It's a partnership where your insights and experiences are central, guided by thoughtful inquiry and a commitment to your sustainable growth.

Sessions are usually online (but can be in person) and last either 60 or 90 mins. The frequency and duration of our work together depends on the exact nature of the work we’re doing together. For more details, please see further information in the Fees Section.

What to Expect From Our Work Together

Whether you’re navigating a transition, feeling stuck, or simply seeking greater meaning, the process of working together will empower you to:

• Gain Clarity: Understand what living a meaningful life means for you and clarify your values and purpose.
• Overcome Obstacles: Identify and address the limiting beliefs, fears, and patterns that have held you back.
• Harness Your Will: Work with your inner motivation to take decisive action that aligns with your life’s purpose and values.
• Create Meaningful Change: Develop practical strategies for long-lasting, fulfilling changes in your personal, professional, and relational life.

Through this coaching process, we will use deep reflection, active listening, and constructive goal-setting to guide you toward growth and fulfillment. You’ll discover how to tap into your inner resources, increase your confidence, and create a life that feels authentic and meaningful.

Example Outcomes of Coaching:

By the end of our work together, you can expect to:

• Understand the deeper meaning behind your choices and actions.
• Experience greater peace of mind and clarity about your direction in life.
• Overcome limiting beliefs and behaviours that have held you back.
• Take actionable steps toward living a life that is aligned with your core values and purpose.

If you're ready to embark on the journey toward living a meaningful life, I offer a free 1-hour introductory session where we can explore your challenges, your goals, and how we can work together to create meaningful change.