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The Overwhelm to Freedom Coach

About me

Christina Luke 'The Overwhelmed-to-Freedom Coach'

Helping ambitious introverted professional women conquer feelings of entrapment from negative thoughts, patterns, behaviours, lack of self-belief and poor motivation. Liberating them to become free to move forward towards a life they love to live. Unapologetically happy, confident, wealthy, and with complete peace of mind.

How Life Coaching can help

Maybe you are overwhelmed, stressed, anxious, overthinking, and worrying about the following issue. Your finances, health, self-image, work-life balance, lack of time or your relationships with others.

Has this left you feeling anxious, pressured, worried, angry, frustrated, or feel that you lack progression in your life? Then Compleat Life Coaching could be the solution for you. it is often easier to speak with a professional because you can speak about your honest thoughts and opinions, without worrying about any judgement, opinion, or ridicule - this is not always the case when talking to a friend or relative about your struggles.

I will work with you and will teach you The Compleat Life Coaching high-value solutions through a customised blend of theory, techniques, interventions, and skills, tailored directly to achieving your unique outcomes. creating the life you have always dreamt of on your own terms.

I am a Therapeutic Life &Mindset Coach

My Name is Christina Luke – Director of Compleat Life Coaching and Training.

As an internationally certified Master Practitioner of Life Coaching, NLP, TimeLine Therapy, and Hypnosis, and most importantly having lived life experiences. I have been through my own journey to happiness, working through my own trauma, social anxiety, and confidence issues. I do not shy away from my past experiences as they have given me insight, understanding, and an appreciation to help you rediscover your true self and reclaim your life. This is why I am so passionate about working with women because I know you can conquer feelings of entrapment by negative thoughts, patterns, behaviours, lack of self-belief and poor motivation.  Allowing yourself to become free to take the right actions, to get what your heart desires.

If you have painful parts of your story and feel like other people or events have defined you, and your life story is no longer yours, I want to work with you to enter a new chapter of your life that focuses on you being your true authentic self, letting go of your old story,

My core values are centered around love, integrity, commitment, excellence, and empowerment. I care about women and their needs. My motto is, IT'S OK TO TALK, as I believe in the power of self-discovery.

Training, qualifications & experience

I have regular ongoing training and supervision, committing to continual professional development to ensure I always provide the highest standard of work possible.

Internationally certified Master Practitioner in Master Life coaching

Internationally certified Master Practitioner in Neuro-Linguistic Programming (NLP)

Internationally certified Master Practitioner in Time Line Therapy

Internationally certified Master Practitioner in Hypnotherapy

Diploma in Cognitive Behaviour Therapy

Certificate in Counselling

Certificate in Stress management

Certificate in Anxiety

Certificate in Domestic violence

Certificate in bereavement counselling

Certificate in conflict resolution

Certificate in Post-traumatic stress disorder (PTSD)

Certificate in Meridian therapy

Certificate in mental health first aid
Certificate in motivational interviewing

Certificate in phobia cure technique

Other areas of coaching I deal with

Emotional trauma, rejection, abandonment or betrayal issues

Family relationship issues

Romantic relationship issues

Loneliness issues

Self-belief, Self-worth & Self Love issues

Goal achieving

Becoming unapologetically You, creating and living a life you love to live, with inner peace and fulfillment.

Photos & videos


Additional information

Online LIFE COACHING  - 50-minute sessions

Book your Free Online 30 minute discovery call, and see how we can best work together.

When I work

Sessions Mondays - Saturdays (evenings and weekends available at no extra cost)

Sessions take place online for your privacy and convenience.

Further information

Bespoked Compleat Life Coaching plan tailored for your transformation and change. Encourage, Empower, Evolve

Accountability Calls – 20 Minutes

Worksheets & Resources

Flexible times to fit around your busy schedule at no extra cost

Birmingham, West Midlands, B15

Type of session


Key details

Online sessions, from the comfort of your own space.