About me

I help serial procrastinators, people pleasers and self-doubters overcome negative self-talk and overthinking once and for all.

My signature Life and Business coaching programmes combine an extensive knowledge of life coaching, meditation and personal transformation to help you transform your mindset and confidence by becoming your own biggest cheerleader.

Together, we'll identify the limiting beliefs that are keeping you stuck in your personal and/or professional life, gain clarity on what you want from your life and unlock the courage needed to make your biggest dreams and desires a reality.

I have two options of working together; either in my group coaching or 1-2-1 programmes with all session delivered over Zoom.

My Life Coaching programmes are for you if you...

…Put others needs and wants before your own and end up saying ‘yes’ to things that don’t serve you or you don’t want to do.

…Get serious FOMO (socially and professionally) and find yourself doing too much at once.

…Put off getting started until the time is ‘right’, better or until you feel ready. But in doing so never actually get around to the things you want to do.

…Tell yourself you aren’t good enough or deserving of the people, success, and future you desire so end up playing it safe or small, or with a serious case of imposter syndrome.

…Self-sabotage your success and happiness by allowing your inner critic to constantly berate you with your downfalls, errors and comparing yourself to all those who are better than you.

…Feel fed up of your lack of confidence preventing you from living life on your terms.

Through coaching together you will:

  • Feel more fulfilled and confident in your relationships, work and self in general
  • Unlock your motivation to achieve your goals (and get clear on what they are in the first place)
  • Gain more direction: A toolbox and strategy that you can use after the programme to keep you focused, motivated and moving towards your dreams, goals, and desires for your relationships, work and self.

    • Develop your self-Kindness: A deeper, kinder and more connected relationship with yourself by quietening your inner critic from always telling you ‘I can’t’ and that you’re ‘not good enough’.

    • Create new narratives: You’ll gain a specific understanding of what thoughts, beliefs and habits have been keeping you stuck and sabotaging your success and happiness, and start shifting these to more empowering stories.

    • Unshakeable self-belief: A deepset belief that you can have, achieve and deserve anything that you want to.

Does any of the above resonate with you? I'd love to hear from you. Get in touch to book your FREE mini coaching session where we can explore how coaching could help you.

Training, qualifications & experience

I am a fully certified Life coach, yoga and meditation teacher, energy healer and holistic therapist and have been helping people transform their lives through personal development and the mind body connectiion for over 4 years.

Other areas of coaching I deal with

  • Transformational mentoring
  • Transformational coaching
  • Motivation
  • Workplace coaching
  • Energy
  • Self-esteem
  • Body-image
  • Anxiety
  • Health

Photos & videos


Additional information

The Curiosity Programme:

A one of a kind, transformational programme for people who want to find confidence, calm and clarity.

Investment: £2,200

(Payment plan available)


I am available for online Zoom sessions Tuesday, Wednesdays and Thursdays 7am-9pm

Further information

What’s included:

  • Initial 90minute session
  • 8 x 60minute sessions - delivered over 3-5months
  • Unlimited contact with me between sessions via email and WhatsApp (including lots of motivational voice notes to keep you on track!)
  • Worksheets and homework (the good kind) after each session


Type of session



Catri Barrett

Catri Barrett