Benefits of Coaching
For many of us this year has been an opportunity to review and re-evaluate our lives. In times of transition or following seasons of loss, the way forward may not be clear. You might be feeling stuck and wanting to do something new but not sure if you can. Perhaps there's something you've always dreamed of doing or would like to do but you've been putting it off for some reason.
Coaching provides valuable space to think and plan strategically for the future and help to create positive new versions of ourselves, finding greater meaning and purpose.
Personal and professional development
It can be hugely beneficial to take time out to think about where you are now and where you want to be. Having a safe space with someone to listen carefully to you can bring greater self-awareness and increased clarity about future possibilities and choices. It brings the opportunity to consider whether you are living according to your values and life purpose and facilitates personal and professional growth.
This season of uncertainty and change has highlighted the need to adapt to new healthier ways of life. Maybe you've realised that you need to invest in your physical and mental health and to find a better rhythm for yourself and in relation to others.
Coaching provides a supportive environment to explore and reflect on what may be beneficial for you and how you can work towards achieving goals which bring greater self-management, resilience and satisfaction.
Held back by unhelpful thinking patterns?
Perhaps you've realised you need support in identifying and changing unproductive and life-limiting thinking patterns and underlying beliefs about yourself or others, which are holding you back from achieving your full potential. Coaching offers a flexible approach which focuses on strengths and achievements in order to gain confidence and live a more fulfilling life.
Coaching can provide space to process loss, deepen important relationships and navigate a path through challenges ahead. It helps to broaden perspective, improve communication and motivation and enable you to make better decisions and bring about significant, positive change in your life.
I provide a safe and confidential space where you can explore anything that's blocking your way, so that you can focus on achieving those goals which will improve your well-being and promote a greater sense of meaning and purpose.
I am a fully qualified coach, accredited counsellor and supervisor, with many years of experience in a wide range of issues including life transitions and loss, career change, starting a new role or business, interpersonal challenges, work-life balance, self-development and in building confidence.
I will support you on your journey, encouraging self-care and adapting the way I work to suit your individual needs. I use a range of techniques and creative tools to facilitate discussion, gain insight and build on your strengths. I work with the whole person addressing both personal and work-related issues in the past, present and the future.
Finding a way forward
Coaching gives you the opportunity to explore a range of options and find a way forward that works for you. I offer a free 30 minute phone call when you can ask any questions and find out more. I look forward to hearing from you.
Training, qualifications & experience
- Senior Practitioner in Coaching (EMCC)
- Post-graduate advanced diploma (Therapist-to-coach)
- Member of the EMCC and BACP
- I adhere to the EMCC and BACP code of ethics.
- MSc Therapeutic Counselling
- Diploma Clinical Supervision
- MBACP (Accred)
I am also an accredited, integrative counsellor with many years of experience. I am a qualified and experienced supervisor and have worked with trainees and qualified counsellors, with individuals and groups.
Areas of coaching I deal with
Other areas of coaching I deal with
- Meaning and purpose
£75 Individual 90 minute session
£60/hour Individual clinical supervision
Fees are payable at the end of the session by cash, cheque or 24 hours in advance by bank transfer. 48 hours notice is required otherwise missed or cancelled sessions will be charged in full.
Parking is available on my driveway.
Sidcup Station and regular bus services are 10 minutes walk away.
In a few short and insightful sessions, Cathy was able to unpick the key barriers on my journey towards setting up my own business. Her coaching approach combines a nuanced mixture of probing questioning, helpful reframing of problems, and diligent follow-up to ensure action takes place. Would recommend!
Founder, management consulting firm
'Cathy has provided coaching and personal support to me over the last 18 months. This coaching has enabled me to remain solution focused in my work strategy, in a calm and supportive way, deciphering aims and clear outcomes required, that has enabled the emergence of short and long term goals. Alongside this, Cathy has supported me as a person on this journey, understanding the life balance and learning needed to fulfil my role. Cathy is intuitive and understanding in a way that makes the exploration journey comfortable and open.' N. Director of Operations, Community Specialist Care Provider
'Cathy helped me overcome challenges in both my career and in various aspects of my personal life. I found Cathy very personable and easy to open up to. She is extremely effective and knowledgeable and I found every session structured and productive. I am still on my journey but I now feel focused on what really matters to me.' Kelly, Finance Director
'When I started to see Cathy I was feeling stuck and indecisive in many aspects of my life. Cathy’s calm approach has provided me with a number of tools that has helped me attain more awareness, focus and clearer thinking. As I continue to practise and implement the skills I have started to learn I feel like I’m on a path to a happier me'. Jenny
'I came to Cathy during a crisis point in my life both professionally and personally, and the coaching sessions have been truly life changing. Cathy's calm, focused and tool based approach has helped me make sense of issues and root causes, learn discernment in conflict and build self-confidence. Only 6 months later, I feel like a different person with a new job, self-belief, boundary understanding and outlook.' Sarah, HR Manager
'I have benefited greatly from the coaching sessions. It has enabled me to be more focused, reflective and equipped me to be more productive. I have gained skills that will stand me in good stead for future years. I have also been able to implement tools to help me manage my time more effectively. The sessions are always engaging and cause you to think about the bigger picture. I would thoroughly recommend this.' Tony, Team Leader
'I have really valued the coaching I had with Cathy. As a result of the sessions my thinking is clearer and I feel better equipped to deal with the challenges ahead, in addition I have increased motivation at work and appreciate my job much more.' Andrea, Project Manager, International NGO