Caterina Colapietro

Caterina Colapietro

London
W12

07850 045 635

About me

If you are an insecure thinker, you don’t trust your abilities, and self-doubts will keep holding you back from achieving a successful personal or professional life.

Self-consciousness, lack of confidence and pessimism can impact any area of your life: they may stop you from changing a career or seeking a promotion, establishing flourishing relationships, taking good care of your health, following healthy habits, embarking on a new venture or making your business grow. That may lead to stress, anxiety and burn-out.

If you feel like that, join me in a coaching journey and learn how to beat insecure thinking and lack of self-esteem by unearthing the skills and strengths that will support your growth and pave the road to a fulfilling life.

I specialize in working with clients who desire to strategically make changes in their lives. This may include perform better, manage stress, time/organization, and take care of their wellbeing in order to be more effective in their work, families and communities.

With my help, you will

•    Improve self-esteem and self confidence

•    Defeat limiting beliefs and eliminate worries, stress, and anxiety

•    Improve wellbeing, develop healthy habits

•    Adapt with confidence to a new environment and to a new country

Why work with me

• I am pragmatic, empathetic and passionate about my job
• I have experienced first-hand most of what you may be going through
• I combine traditional coaching with mindfulness and CBT techniques
• I am a member of the Association for Coaching, a leading professional body aiming to promote best-practice of coaching worldwide. I subscribe their Code of Ethics and Good Practice and guarantee professionalism and confidentiality in a safe environment.

I am also a Mentor with Cherie Blair Foundation - Mentoring Women in Business Programme

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I see my clients in person in London - Hammersmith (Wendell Park) or via Internet anywhere in the world.

Call me on 07850 045635 or check my website (www.westlondonlifecoaching.com) for further information and to book a complimentary consultation.


I provide coaching in English and Italian.

Training, qualifications & experience

Coaching

  • Certificate in Coaching - Centre for Coaching, London
  • Certificate in Coaching for Business - City University, London

Others

MA Law (La Sapienza University - Rome)

Organisations

  • AMAC - Associate Member of Association for Coaching
  • Cherie Blair Foundation - Mentor (Mentoring Women in Business Programme)

My story

Before training as a Life Coach, I worked for over twenty years in HR and Administration in the public sector in Italy, my native country. Although that gave me the fantastic opportunity to travel, live in different countries and experience many various cultures, at some point I realised that something was missing in my life. What I was doing was not enough to make me feel happy and fulfilled anymore.

Only with the help of coaching I became aware that I wanted to connect with people and use my personal skills and experience to help other people grow and achieve their goals. The idea of becoming a life coach myself came naturally.

Now I can use my experience, my competence, and my skills to help my clients push themselves beyond their limitations and live the life they really want and deserve.

Member organisations

AC

Other areas of coaching I deal with

Intercultural challenges

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WORKSHOPS AND SEMINARS

There is growing awareness of the impact wellbeing can have in the workplace. I collaborate with organisations that are committed to ensuring the best possible environment for their workforce, as they are aware that healthy, motivated and informed staff are crucial to the success or the company.

Wellbeing and self-confidence are the topics at the heart of my workshops and seminars.

Photos & videos

  • New event in Hammersmith

Fees

I offer a prospective client a FREE 30-minutes exploratory meeting, in person or via Skype/Facetime, to meet and discuss their needs. This is an opportunity to consider whether we make a good match and discuss mutual expectations.

The cost of one session is £70.00.

The cost of two-months/six-sessions package is £380.00.

Follow-up sessions are also available at a discounted price.

Further information

NEW UPCOMING EVENT!

The Shebu Wellbeing Monthly Meet-ups

Join myself and Alina Tierney, a nutritionist, along with other wellbeing practitioners who will share their knowledge on nutrition, coaching and other healthy living practices with everyone who is interested in living a healthy life.

Every month we will discuss different topics on health and wellbeing and you will have the chance to ask us many questions you may have in relation to your wellbeing.

Some of the topics we will discuss are:

Why and how improving your gut health is cornerstone of good health
How to set a wellbeing goal and design an action plan
Foods to improve your mood
How habits work and how to break the bad ones
Eat to sleep
How to handle stress and improve your wellbeing with simple mindfulness techniques
Lifestyle tricks to improve your digestion
How to challenge your limiting beliefs, change your perspective and use your resourcefulness
And many more

We are meeting every fourth Friday of the month from 5.30 pm to 7.00 pm at Costa coffee at 120 Askew Road W12 9BL.

The meetings are free but we will ask you to buy yourself a cup of coffee or tea so that we can continue offering these meetings for free.

Let us share with you our secrets of how to achieve optimal health and your wellbeing goals.

Reserve your spot on https://www.eventbrite.co.uk/e/the-shebu-wellbeing-coffee-meet-ups-tickets-51630142145.

London, W12

Type of session

Online life coaching: Yes
Telephone life coaching: No
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: Italian

Accessibility

Wheelchair access: Unspecified

Availability

I am also available for weekend sessions