Do you constantly criticise yourself and compare yourself to others?
Do you see yourself as “less than” and “not good enough”?
Do you doubt your abilities? Are you obsessed with being ‘perfect’?
You may probably suffer from low self-esteem and low confidence. They can impact any area of your life and lead to stress, anxiety and burn-out. Here are some of the symptoms:
- Social withdrawal
- Anxiety and emotional turmoil
- Lack of social skills
- Low expectations for yourself
Coaching is an effective tool to help you overcome your negative beliefs and self-doubts, build confidence and boost self-esteem, accept and be comfortable with you who you really are.
Coaching is a time-limited process that creates positive change by helping you raise awareness about your true self and your unique skills, talents and abilities, and start to get a clear vision around what you want to achieve in life.
With my help, you will learn how to step out of your comfort zone, silence your inner critic and achieve real transformation. You will improve overall wellbeing, develop healthy habits and - if you are comfortable with practicing mindfulness - you will learn some techniques to relax, avoid rumination and feel calmer and grounded.
I use a practical approach and tailor my coaching on your needs by blending traditional coaching and CBT with mindfulness techniques, so that, during your journey, you'll be supported in reaching your goals using effective tools that will serve you also in the years to come.
In particular, I can help you with:
- Confidence and self-esteem
- Time management and organisation
- Procrastination and perfectionism
- Career choices
I see my clients in person in London - Hammersmith (Wendell Park) or online, from anywhere in the world.
Call me on 07850 045635 or check my website (www.westlondonlifecoaching.com) for further information and to book a FREE consultation.
I provide coaching in English and Italian.
Training, qualifications & experience
I trained in coaching at the Centre for Coaching and City University (London), where I specialised in Coaching with CBT and Coaching for Business. I am also passionate about mindfulness and attended various courses as well as masterclasses in that subject as part of my continuous personal and work development.
I am a member of the Association for Coaching and a Mentor with the Cherie Blair Foundation - Mentoring Women in Business Programme.
Areas of coaching I deal with
Other areas of coaching I deal with
Coaching for expats
Due to my long-term experience in the diplomatic sector, I can help expats deal with the challenges linked to move and settle in another country.
Workshops and seminars
There is growing awareness of the impact wellbeing can have in the workplace. I collaborate with organisations that are committed to ensuring the best possible environment for their workforce, as they are aware that healthy, motivated and informed staff are crucial to the success or the company.
Wellbeing and self-confidence are the topics at the heart of my workshops and seminars.
I offer a prospective client a FREE 30-minutes exploratory meeting to meet and discuss their needs. This is an opportunity to consider whether we make a good match and discuss mutual expectations.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||No|
|Face to face life coaching:||Yes|
I am also available for weekend sessions