Caroline Ross
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This professional is available for new clients.
This professional is available for new clients.
About me
Are you a busy, midlife woman who would like to carve out time in the day just for you without feeling overwhelmed or stressed?
Then you've come to the right place! Together we put in place simple yet effective self-care practices that will improve your energy levels, balance your hormones and bring a sense of calm so that you can live your best life.
I specialise in empowering women through midlife with personalised, expert coaching. My passion is offering truly holistic support backed by:
✔ My own experiences with perimenopause, both as a mum and as a business owner.
✔ My professional experience, which include working for corporates as well as the third sector before setting up my own business in 2018.
✔ My extensive training in health and mindset and the way these factors influence our lives.
I’ll help you rediscover your best self, regain your energy, improve your sleep, and feel more balanced and confident than ever.
And it’s not just a quick fix; you’ll gain skills and techniques that bring long-term benefits and gains, helping you thrive through midlife - and beyond!
If you're wondering if this is the right fit for you, get in touch, I’d love to chat or check out my website for testimonials of happy clients.
Training, qualifications & experience
Certified ADHD, Menopause & NLP coach working within health & wellbeing, improving the lives of busy, overwhelmed women going through midlife changes.
⭐ NLP Practitioner (Neuro Linguistic Programming) as well as NLP for Parents and Kids Practitioner (NLP4KIDS and People Building, UK)
⭐ Holistic Core Restore coach (Jenny Burrell Education, UK)
⭐ Menopause Movement Coach (Menopause Movement, UK)
⭐ ADHD Coach (ADHD Works, UK)
⭐ Corrective Exercise Specialist (Sarah Duvall, Core Exercise Solutions, USA)
⭐ Personal Trainer (NASM/ActiveIQ, UK)
⭐ Health Coach (Health Coaches Academy, UK)
⭐ Therapeutic Coach for Women (Jenny Burrell Education, UK)
Areas of coaching I deal with
Photos & videos
Fees
£150.00 - £200.00
Free initial online session
Additional information
Packages of 4, 8 or 12 sessions available:
Taster/kickstart package (4 sessions): £699
Health & Mindset (8 or 12 weeks): £1320 or £1799
ADHD Executive functions (6 weeks): £1,050
When I work
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My hours can change so it's worth emailing me to ask if I have other availabilities than those listed, however I do not work on weekends as that is family time for me.
Further information
I offer a truly holistic coaching service which creates long-lasting transformation of your health and wellbeing.
