Would you like to change an aspect of your life but you are not sure how to move forward? Perhaps you would like to change your career, gain more confidence or improve your health or relationships. Maybe you are struggling to make an important decision or you are trying to overcome a personal or professional challenge.
Coaching is a very powerful tool to help you gain more clarity and take action to reach your potential and make lasting positive changes.
I am a qualified and experienced Life Coach who works with adults on a one-to-one basis in central Warwick or via Skype or telephone. I offer a relaxed, collaborative and non-judgemental space for you to explore your challenges and achieve your goals.
I am also a qualified Counsellor & Psychotherapist, which means I can also help you understand and overcome any deeper issues that may arise during our sessions. As I’m trained in both coaching and counselling, you can opt for either therapy or we can use elements of both approaches. Many clients find the blended approach very useful because it enables them to resolve on-going deeper issues and move forward to achieve their future aspirations in a structured, dynamic and practical way.
Please visit the Coaching page of my website for further information. If you feel I may be able to help you or you have any questions, please visit my website or contact me directly.
"Caroline helped me through a particularly tough issue in my career, helping me to better understand the stressful parts of my job, working on what my stress ‘triggers’ were and discussing coping strategies on areas that were outside my control. Once I had gone through the stressful period, she helped me through decision-making on job opportunities. I now have a new role and a much better idea of how to alleviate negativity at work. I cannot thank Caroline enough.” Amy, Leamington Spa
Training, qualifications & experience
Diploma in Coaching
Foundation Degree in Person Centred Counselling & Psychotherapy
Acceptance and Commitment Coaching/Therapy
Mindfulness and Compassion
Reiki III Master
Shorter training courses: Emotional Resilience and Compassion, Focusing, Attachment Theory, Domestic Violence, Suicide and Self Harm, Rewind Technique, Complex Grief, Personality Disorders and Matrix Reprinting.
Areas of coaching I deal with
Other areas of coaching I deal with
Health, fitness and weight management coaching.
£45 per individual coaching and/or counselling session (60 minutes).
£40 for Reiki (45 minutes).
Concessions may be available for students or those on a low income. Please ask if this applies to you.
Mondays, Wednesdays and Thursdays (11am to 8pm). Tuesdays to Fridays (5.45pm to 8pm).
Free on-street or close by parking.
I also offer Reiki (energetic healing). Please ask for details.