Hi, I'm Carole, a Coaching Psychologist who is here to guide you to improve your mental health so that you can live a happy, healthy, joyous and calm life. Whether your mental health is suffering at the moment or you're feeling pretty good and just want to optimise a certain aspect of life, I can help you.
I want to work with you as a whole person.
You can expect a highly personal service as all of my services are specifically tailored to you with your own preferences, needs and wants taken into account. I can provide this flexibility as I have a varied selection of knowledge, skills, tools and techniques, so it really is about finding the right things that will help you.
I will be curious about how you think and feel about yourself and the world around you. You have things that you do very well and then there will be the things you are struggling with. By bringing both to coaching, you will be able to draw upon your strengths while working on the bits that need tending to.
I can get you real results, fast!
My coaching packages are designed to help you tackle specific problem areas and are only complete after we have achieved the desired outcome. The blocks of coaching sessions are, by definition, more time limited since they account for six hours which can be taken in hourly or half-hourly sessions. You can achieve a lot of positive change in these and they can be extended if you so wish.
I also offer a free consultation before you commit to getting started.
This will take place either over the phone, on zoom or as an in-person conversation. The purpose of this call is three-fold: for you to get a better feel for me and decide if we're a good match, for me to get a clearer idea of what you are specifically wanting to address, and for us both to agree on the best way we can work together. It will be about 30 minutes long and, if we are going on to work together, I can send you a contract via email the very same day.
My coaching packages are short term agreements where the work is concentrated into a week or extending up to a month (depending on the package and your availability). The blocks of coaching sessions can be used as frequently or infrequently as you wish or as suited to the nature of your goal.
My aim is to leave you in a position where you no longer need my help. This may happen after one session or after ten sessions. So, if you would like to find out more, why not pop me an email to get started.
Training, qualifications & experience
- Fully certified NLP Coach
- Time Line Therapy™ Practitioner
- BSc (Hons) in Psychology
(with a focus on memory, mental health and neuropsychology)
- MRes in Research Methods in Psychology
(during which I carried out multiple studies on autobiographical memory)
- Mental Health First Aider since 2011
Professional Body Membership
Areas of coaching I deal with
Other areas of coaching I deal with
A proud member of the LGBTQ+ community, my services are inclusive of all gender identities and sexual orientations. I am also poly, ethical non-monogamy (ENM) and kink friendly.
- LGBTQ+ issues
- Chronic Illness
- Family Estrangement
- Self Harm
- Suicidal Thoughts
- Relationship Issues
- Self harm
- Coming out
- Dealing with bigotry
- Chronic Illness
- Family estrangement
- Meditation & Mindfulness
- Polyamory and Ethical non-monogamy
Free initial telephone or online session
Please contact me for a free discovery call - take the next step in your journey towards better mental health. You can call me Monday - Friday between 8am and 7pm, outside of these times, I am reachable via email.
I offer a number of coaching packages, all of which cover different aspects of life and mental health. Please visit my website for more information on each package, or why not give me a free call to discuss which one is best suited for you:
- Find Your Self Esteem & Confidence
- Dealing with Conflict
- Managing Stress
- Free Yourself From Your Phobia
- Unschakle Yourself From Anxiety
Hypnotherapy sessions are stand alone appointments, though you can book multiple sessions in one go - please contact me if this is of interest.
You are welcome to contact me to check my current availability.