My name is Carla Carolina Watson.
I believe that our lives, like the life of a caterpillar, are full of changes, of transformations.
My life has certainly been full of chchchchchanges.
After working in the Creative Industry & Digital Marketing for 7 years, living in 3 countries, overcoming unbalanced and unhealthy workaholic tendencies, healing from very very toxic relationships, getting a job I dreamed about in London, getting married to my best friend... something was missing.
I realized that what I was doing at the time, even though was "what I was supposed to do" wasn't making me sparkle inside. That's when I worked with a coach, after a few sessions something clicked. I felt self-empowered, invaded by deep clarity and finally understanding that I wanted to help others do the same! So I decided to change my career path.
Now I help other multi-passionate women, men, and non-binary humans around the world to overcome self-doubt, fear, and burnout by experiencing deep transformation igniting their inner fire and cultivating a more compassionate, mindful, and balanced lifestyle.
Using my coaching approach combined with Neurolinguistic Programing, EFT, Mindfulness, Breathwork, sense of humour (when appropriate!), and lots of compassion to help my coachees ignite their self-belief, form healthier boundaries, heal the relationship with themselves and let go of what is no longer in alignment with their core.
Here is the thing, I believe we all have an inner fire that fuels us from the inside, but sometimes this fire needs to be localized and fed. I believe we can do this by using the power of our internal dialogue, compassionate mindset, and awakening our self-awareness by asking ourselves the right questions. Luckily this process is way faster and easier when we ask for help.
There's where I can help you.
"When the caterpillar thought it was the end of the world, it became a buterfly"
My services include:
- Transformational Life Coaching Sessions
- Career Coaching Sessions
- Mindfulness Coaching Sessions
- Dating and Relationship Coaching Sessions
- Neurolinguistic Programing focused Sessions
- 1:1 and group Guided Meditation/Tapping sessions
- Restorative and Hatha Yoga Classes
- Pranayama (Breathwork) Classes
- 5 week and 12-week intense coaching program (includes a combination of masterclasses, coaching sessions, and digital resources to continue the work alone)
- Heart-led and effective social media for "soulentrepeneurs" (coaching and mentoring)
- Group and individual Workshops (please message me if you want to know more about the specific workshops)
Training, qualifications & experience
- A degree in audiovisual communication
- 7 years of experience in social media marketing and creative industries (working and living in Panamá City, Barcelona and London)
- MBA with a minor in Design Thinking (from EAE Business School in Barcelona)
- Accredited Practitioner in Neurolinguistic Programing as a Practitioner
- Accredited Professional Personal Performance Coach
- Restorative and Hatha Yoga Teacher
- Meditation and Pranayama Instructor
- Facilitator of self-development and soft-skills workshops
"Where focus goes, energy flows"
Kind words from previous clients:
The type of life coaching and advice that Carla shares will stay with me through life. - Maria Elena, from San Franciso
Through the tools that Carla has provided for me, I have been able to finally create a clear path and already reach some of my goals, but even better than that, I have now been equipped use the tools by myself for in the future! I have also been taught an easy way to refine my goals so I know what it is that I really want. - Vasti, from South Africa
Carla is a compassionate, smart, attentive and kind person; all of these great qualities make her a valuable and unique life coach. Her deep, sincere intention to help people can be felt throughout all her sessions; when Carla coaches you, one feels closely listened to, appreciated, and respected. In addition to her humanity and ability to connect, Carla also disposes of concrete tools and knowledge that can trigger real self-awareness and action for change. You can be sure to feel appeased, light and joyful in some form, after speaking with Carla! - Paola M., from UK
Carla gave me the impulse and tools to make me feel like it was possible. She makes me feel confident about the path I’m choosing. - Laura, from Colombia
"The methodology used allows you to do an introspection in which you get to know yourself more and from there look for ways to achieve your goals, happiness and fulfilment. I recommend her coaching services without a doubt to anyone who is willing to make a change and seek the best for themselves." - Reny, from Panama"For the first time, I was able to learn how to break down bigger goals that I kept getting stuck on and make time for myself and what was important. I was also able to gain insights into what I am really wanting to get from life during those “I have no idea what I’m doing with my life” moments. Plus - we always had a laugh and such a great time. Your energy is incredible and so uplifting." - Jessica, from Australia
Areas of coaching I deal with
Other areas of coaching I deal with
- Imposter syndrome
- Lack of focus
- Lack of clarity around long term goals
- Improving physical and mental balance
- Working on mental and physical flexibility
"Live less out of habit and more out of intent"
From £55.00 to £999.00
If my words resonate with you, below you can find the starting point of my fees.
- 1:1 Coaching & NLP session, fees starting from £111
- Private Yoga/meditation/Tapping/Pranayama sessions, packages fees starting from £88
- Individual and group workshops fees starting from £111
- 1:1 online coaching program (12 weeks) "From Self-Doubt to Self-Belief" Program, fees starting from £999
(I also offer pro-bono options in all my services to charities and non-profit organizations)
For more information please, feel free to email me
When I work
I'm always open to evaluating my monthly schedule to facilitate flexibility on dates and times for my clients. If you don't find a time perfect for you and your needs message me.
All my services are offered remotely to people all over the world in both English and Spanish.
I offer face-to-face options to locals and companies for an additional fee depending on the location.
"The snow goose need not bathe to make itself white. neither need you do anything but be yourself"