Bubbling Brook Coaching

I am a transformational life coach who works with people to overcome the stuckness that they may be experiencing at work, at home, in relationships, outside or within. Together we explore your beliefs, and true desires and cultivate your nurturing self. 

If you think:

* You are going around in circles
* Something needs to change but you don’t know where to start
* Stress and anxiety have become your default 
* A world of 'shoulds' surrounds you - Where you are trying to do what the world expects of you but don't really know what you want.
* You get overwhelmed often
* Your mental well-being is your priority 

Let’s work together to un-knot your worries and find ways that work for you. As your coach, I am dedicated to helping you connect with your joyous, playful and calm self. 

My coaching sessions are designed to be engaging, supportively challenging and fun. I am always here to cheer you on, celebrate your wins and nudge you towards creating a life filled with zest and zing!

I use my training in counselling, life coaching and yoga to bring in aspects of understanding and working with your emotions as well as using movement in your body and breath to connect with yourself.

I work with clients of all ages (18+) who are going through a transition of any sort in their lives.

My clients are

* Anyone working through their stress, anxiety, ADHD and depressive moods
* People who are experiencing a change or shift in careers and/ or jobs.
* Someone struggling to find balance within and in their relationships. People who want to work on themselves and the challenges that come up in relationships.
* Mums going through postpartum or mums transitioning back into their professional lives
* People balancing and understanding mid-life
* Elderly trying to figure out life post-retirement
* Men who are seeking a safe space to learn and express themselves as they take on the journey of understanding their feelings and emotions.
* Young adults trying to make sense of life in universities, first jobs and relationships

I think that in our day to day, we are often disconnected from our natural values and talents. The 'shoulds' surround us and we begin to lose confidence and doubt our own abilities.

My coaching approach focuses on building a safe space, both outside and within so that we can find the courage to listen to and speak with our most authentic selves. We slowly uncover what you really want, what internal and external roadblocks you meet in your journey and how to build the resilience and strength to meet these with inner calmness and a smile :)

I believe in a sweet spot, a space where our minds and hearts connect and where we have the most nurturing and kind conversations with ourselves. I work with my clients to find this sweet spot, where they can dream, design and live what they truly yearn for while discovering and nurturing the kindness within.

I have a flexible scale for fees. Concessions are available. I believe that coaching should never be inaccessible because of financial constraints. Let's have a conversation.