I am a life coach and mindfulness teacher.
Using my corporate, wellbeing and creative experience, I coach and teach to help you fulfill your potential.
I have a special interest in career and major life changes, helping you work out what it is you want, and how to get there. We journey through your goals together - whether it's a major change, or changing your attitude to your current situation.
As a mindfulness teacher, I bring in techniques to help manage stress and anxiety accompanying what you bring to our sessions.
I am an advocate of neuroscience, and understanding how the brain works, how this affects our thinking and our behaviour, and therefore how to change it.
Training, qualifications & experience
I am an Animas qualified transformational life coach.
I trained with Mindfulness Now to become a mindfulness teacher.
I have 20 years of corporate and organisational experience, including managing teams and change management.
Areas of coaching I deal with
On average £50/hour, although packages are available - please see my website
Along with being a life coach and mindfulness teacher, I am also a creative teacher where the underlying principle is using creative means to be mindful and enhance positive wellbeing.