Beth Penfold

Beth Penfold

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About me

Hi I'm Beth, from One & Only You - NLP Coaching and Wellbeing. I work exclusively with women, coaching and supporting them into the best version of themselves.

My job is to work with you to reconnect you to all the strengths and talents you possess, so that you can use the tools you were born with to tackle any issue you are currently facing.

Can't lose the weight, no matter how many diets and exercise regimes you undertake? Throwing on clothes that hide your body, instead of wearing the clothes you love? Seeing only faults when you look in the mirror? Turning to food when you feel low, anxious or unloved?...

...I can help you lose weight and feel better about yourself without stringent diets and regimes, by helping you to simply change your beliefs about food and about your body - so that the whole daily torment of your relationship with food, exercise and your body simply isn't there anymore. You will be able to wear the clothes you love and feel confident in them. You will feel rejuvenated and enjoy your strong, healthy and beautiful body. You can stride with pride and you can get on with enjoying your life.

Feeling anxious and worried a lot of the time? Stressed about work and relationships? Finding the news drives you into a low mood? Finding it difficult to get out and about? Troubled by abusive eating, toxic thoughts and repetitive behaviours? Feeling a fear that you cannot escape no matter what you try and afraid it will never end?...

...I can help free you from your anxiety, OCD and stress by helping you to challenge and change the beliefs that are holding you captive. I can help you gradually re-shape your thought patterns and the behaviours that result into much more positive daily routines that will see your fear, anxiety and stress fading into the background and assuming much smaller, healthy proportions - allowing you to get out there and enjoy life's adventures once more.

Whatever your issue, my long experience of training and development and my powerful toolkit of Neuro Linguistic Programming will get to the root of the problem, challenging the negative beliefs you have about the problem and changing those beliefs, so that the issue is not a problem anymore. Come and work with me and let's set you free.

Find out why coaching is my mission:

Find out more about NLP:

Training, qualifications & experience

Over 25 years’ experience in training and mentoring, in various different roles such as teaching, outreach work, HR Management and politics. Working with many different types of people, developing, incentivising and mentoring them, plus designing and running training programmes. Extensive experience of working for large, fast-moving corporations and small businesses alike, both in the public and private sector.

Some of the contributions I have made are:

Helping people prepare for a new career and to cope with the loss of a career

Training people to deal with difficult clients in stressful situations

Developing people through a business, helping them to advance their skill-set and reach their goals.

Advising and counselling people struggling with mental health issues and in difficult phases of life

Empowering people facing issues in their communities to take positive action

Leading people, in management and in campaigns that have inspired others into new opportunities.

Relevant qualifications:

B. Ed (Hons) 1992

CIPD - 1999

NLP Practitioner (ABNLP) - 2017

Hypnosis Practitioner (ABNLP) - 2017

Time Line Therapy Practitioner® - 2017

NLP Coach (ABNLP) – 2018

Member of American Board of NLP

I also volunteer at a mental health charity on the phone lines and on internet chat.

Continuing Professional Development Courses:

Treating Generalised Anxiety Disorder and Panic Attacks - April 2018

Other areas of coaching I deal with

Anxiety management, body-image issues, weight issues, shame issues, smoking cessation, low self-esteem, menopause, next phase of life, toxic thoughts, limiting beliefs.

Photos & videos

  • What is NLP?
  • Why I'm a Coach


Free initial phone call/ Skype - up to 30 minutes by arrangement.

1st 'Discovery session' (1.5 to 2 hours) - £70.

Subsequent sessions - £50 per hour.

Further information

I'm married and a mum of 3.

Altrincham, WA14

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: Unspecified
Other languages: None


Mon-Thu, 09:00 - 15:00. Other hours negotiable.

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